aidiagnostics

Ad

Amanda Foland -
Ironman 70.3 North Carolina 2019

Quick facts

111/8/2All/Gender/AG

F30-34Age group

446Bib number

USANationality


28:46	2:35:51	1:37:28	4:50:17

aidiagnostics

Ad

Compare Amanda Foland with other athletes!

446 Foland

447 Girona ×

145 Ferrara ×

614 Bentley ×

700 Reintjes-Tolen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:46	00:28:46	01:30 min/100m	-05:29 (11.) ●	-05:54 (87.) ●	-04:50 (357.) ●
Transition		00:34:13	00:05:27	-	-03:19 (7.) ●	-03:52 (38.) ●	-03:35 (175.) ●
Bike	29 km	01:26:20	00:52:07	33.39 km/h	-11:28 (4.) ●	-11:41 (27.) ●	-08:12 (288.) ●
Bike	57.9 km	02:13:02	00:46:42	37.13 km/h	-13:37 (3.) ●	-13:52 (15.) ●	-10:28 (146.) ●
Bike	92.1 km	03:10:04	00:57:02	35.98 km/h	-20:15 (3.) ●	-20:15 (19.) ●	-15:28 (191.) ●
Bike	92.1 km	03:10:04	02:35:51	35.46 km/h	-45:20 (3.) ●	-45:48 (20.) ●	-34:08 (203.) ●
Transition		03:12:49	00:02:45	-	-02:21 (13.) ●	-02:39 (73.) ●	-02:32 (287.) ●
Run	3.9 km	03:30:26	00:17:37	04:31 min/km	-06:59 (4.) ●	-07:44 (15.) ●	-06:06 (134.) ●
Run	6.8 km	03:43:32	00:13:06	04:31 min/km	-05:51 (2.) ●	-06:25 (10.) ●	-05:13 (94.) ●
Run	11 km	04:02:20	00:18:48	04:28 min/km	-09:16 (2.) ●	-10:06 (10.) ●	-08:20 (90.) ●
Run	15.4 km	04:22:34	00:20:14	04:35 min/km	-10:05 (2.) ●	-11:06 (9.) ●	-09:22 (89.) ●
Run	18.3 km	04:36:07	00:13:33	04:40 min/km	-06:47 (2.) ●	-07:18 (8.) ●	-06:20 (85.) ●
Run	21.3 km	04:50:17	00:14:10	04:43 min/km	-06:02 (4.) ●	-06:43 (17.) ●	-05:49 (123.) ●
Run	21.3 km	04:50:17	01:37:28	04:34 min/km	-45:00 (2.) ●	-49:22 (9.) ●	-41:10 (91.) ●
Total	115.3 km	04:50:17	04:50:17	23.83 km/h	-01:41:29 (2.) ●	-01:47:35 (8.) ●	-01:26:15 (111.) ●

Ovr	Gen	Div	Name	#	AG
76	3	1	Kerry Girona	447	F30-34	USA	00:27:50	02:30:05	01:37:31	04:43:31
111	8	2	Amanda Foland	446	F30-34	USA	00:28:46	02:35:51	01:37:28	04:50:17
137	13	3	Francesca Ferrara	145	F30-34	USA	00:27:44	02:33:31	01:47:10	04:54:55
189	23	4	Susan Bentley	614	F30-34	USA	00:25:07	02:49:56	01:38:04	05:01:05
195	24	5	Sarah Reintjes-Tolen	700	F30-34	USA	00:27:01	02:55:22	01:28:23	05:01:58
248	36	6	Nicole Ogrosso	257	F30-34	USA	00:26:21	02:47:43	01:46:13	05:07:46
291	45	7	Kelly Scott	708	F30-34	USA	00:27:25	02:51:17	01:45:41	05:12:14
303	49	8	Jess Anderson	117	F30-34	USA	00:30:51	02:43:06	01:51:14	05:13:25
365	63	9	Vanessa Mendola	679	F30-34	VEN	00:31:27	02:36:01	02:02:11	05:17:58
389	70	10	Kara Davis	377	F30-34	USA	00:25:29	02:53:15	01:50:08	05:19:24

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read