Lawrence Landrigan -
Ironman 70.3 North Carolina 2019
Quick facts
271/222/48All/Gender/AG
M35-39Age group
470Bib number
USANationality
32:54 | 2:34:38 | 1:54:16 | 5:09:58 |
Compare Lawrence Landrigan with other athletes!
470 Landrigan
194 Ditmer ×
1758 Adams ×
1894 Mays ×
434 Shumate ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:54 | 00:32:54 | 01:43 min/100m | +00:51 (136.) ● | -00:05 (748.) ● | -00:42 (1088.) ● |
Transition | 00:37:52 | 00:04:58 | - | -03:10 (13.) ● | -04:02 (56.) ● | -04:04 (89.) ● | |
Bike | 29 km | 01:30:20 | 00:52:28 | 33.16 km/h | -05:00 (51.) ● | -05:53 (279.) ● | -07:51 (322.) ● |
Bike | 57.9 km | 02:16:40 | 00:46:20 | 37.42 km/h | -08:13 (21.) ● | -08:53 (100.) ● | -10:50 (114.) ● |
Bike | 92.1 km | 03:12:30 | 00:55:50 | 36.75 km/h | -12:38 (26.) ● | -13:51 (128.) ● | -16:40 (147.) ● |
Bike | 92.1 km | 03:12:30 | 02:34:38 | 35.74 km/h | -25:51 (30.) ● | -28:37 (153.) ● | -35:21 (177.) ● |
Transition | 03:15:42 | 00:03:12 | - | -01:43 (61.) ● | -02:08 (266.) ● | -02:05 (451.) ● | |
Run | 3.9 km | 03:35:24 | 00:19:42 | 05:03 min/km | -02:04 (75.) ● | -03:09 (355.) ● | -04:01 (459.) ● |
Run | 6.8 km | 03:50:17 | 00:14:53 | 05:07 min/km | -01:57 (71.) ● | -02:47 (319.) ● | -03:26 (408.) ● |
Run | 11 km | 04:11:26 | 00:21:09 | 05:02 min/km | -03:57 (55.) ● | -05:03 (262.) ● | -05:59 (339.) ● |
Run | 15.4 km | 04:35:46 | 00:24:20 | 05:31 min/km | -03:02 (79.) ● | -04:21 (384.) ● | -05:16 (514.) ● |
Run | 18.3 km | 04:52:34 | 00:16:48 | 05:47 min/km | -01:45 (95.) ● | -02:34 (447.) ● | -03:05 (614.) ● |
Run | 21.3 km | 05:09:58 | 00:17:24 | 05:48 min/km | -01:20 (96.) ● | -02:06 (481.) ● | -02:35 (673.) ● |
Run | 21.3 km | 05:09:58 | 01:54:16 | 05:21 min/km | -14:05 (76.) ● | -20:00 (362.) ● | -24:22 (482.) ● |
Total | 115.3 km | 05:09:58 | 05:09:58 | 22.32 km/h | -43:58 (48.) ● | -54:52 (222.) ● | -01:06:34 (271.) ● |