Laura Ward -
Ironman 70.3 North Carolina 2019
Quick facts
1767/525/22All/Gender/AG
F18-24Age group
516Bib number
USANationality
36:49 | 3:21:50 | 2:52:08 | 7:04:46 |
Compare Laura Ward with other athletes!
516 Ward
488 Allen ×
511 Potter ×
490 Brandon ×
508 Moratinos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:49 | 00:36:49 | 01:56 min/100m | +05:20 (27.) ● | +02:09 (552.) ● | +03:13 (1745.) ● |
Transition | 00:44:50 | 00:08:01 | - | -00:06 (20.) ● | -01:18 (280.) ● | -01:01 (927.) ● | |
Bike | 29 km | 01:47:16 | 01:02:26 | 27.87 km/h | -02:31 (13.) ● | -01:22 (370.) ● | +02:07 (1464.) ● |
Bike | 57.9 km | 02:45:57 | 00:58:41 | 29.55 km/h | -02:55 (12.) ● | -01:53 (350.) ● | +01:31 (1393.) ● |
Bike | 92.1 km | 04:06:40 | 01:20:43 | 25.42 km/h | +00:36 (16.) ● | +03:26 (487.) ● | +08:13 (1709.) ● |
Bike | 92.1 km | 04:06:40 | 03:21:50 | 27.38 km/h | -04:50 (14.) ● | +00:11 (417.) ● | +11:51 (1562.) ● |
Transition | 04:12:38 | 00:05:58 | - | +01:22 (24.) ● | +00:34 (506.) ● | +00:41 (1500.) ● | |
Run | 3.9 km | 04:41:27 | 00:28:49 | 07:23 min/km | +04:45 (28.) ● | +03:28 (616.) ● | +05:06 (1940.) ● |
Run | 6.8 km | 05:04:37 | 00:23:10 | 07:59 min/km | +04:23 (27.) ● | +03:39 (649.) ● | +04:51 (1986.) ● |
Run | 11 km | 05:38:36 | 00:33:59 | 08:05 min/km | +06:06 (28.) ● | +05:05 (624.) ● | +06:51 (1945.) ● |
Run | 15.4 km | 06:17:13 | 00:38:37 | 08:46 min/km | +08:16 (29.) ● | +07:17 (677.) ● | +09:01 (2043.) ● |
Run | 18.3 km | 06:41:10 | 00:23:57 | 08:15 min/km | +03:30 (25.) ● | +03:06 (609.) ● | +04:04 (1849.) ● |
Run | 21.3 km | 07:04:46 | 00:23:36 | 07:52 min/km | +03:56 (27.) ● | +02:43 (590.) ● | +03:37 (1818.) ● |
Run | 21.3 km | 07:04:46 | 02:52:08 | 08:04 min/km | +30:56 (27.) ● | +25:18 (634.) ● | +33:30 (1953.) ● |
Total | 115.3 km | 07:04:46 | 07:04:46 | 16.29 km/h | +32:42 (22.) ● | +26:54 (525.) ● | +48:14 (1767.) ● |