aidiagnostics

Ad

James Dalton -
Ironman 70.3 North Carolina 2019

Quick facts

140/119/22All/Gender/AG

M45-49Age group

54Bib number

AUSNationality


28:04	2:32:35	1:46:58	4:55:16

aidiagnostics

Ad

Compare James Dalton with other athletes!

54 Dalton

341 Perez ×

330 Birdwell ×

2337 Crowder ×

2334 Cooper ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:04	00:28:04	01:28 min/100m	-05:00 (34.) ●	-04:55 (185.) ●	-05:32 (259.) ●
Transition		00:33:33	00:05:29	-	-03:24 (19.) ●	-03:31 (120.) ●	-03:33 (181.) ●
Bike	29 km	01:23:56	00:50:23	34.54 km/h	-06:49 (31.) ●	-07:58 (144.) ●	-09:56 (155.) ●
Bike	57.9 km	02:10:02	00:46:06	37.61 km/h	-07:54 (21.) ●	-09:07 (92.) ●	-11:04 (101.) ●
Bike	92.1 km	03:06:08	00:56:06	36.58 km/h	-11:19 (25.) ●	-13:35 (136.) ●	-16:24 (155.) ●
Bike	92.1 km	03:06:08	02:32:35	36.22 km/h	-26:02 (26.) ●	-30:40 (122.) ●	-37:24 (136.) ●
Transition		03:08:18	00:02:10	-	-02:51 (10.) ●	-03:10 (63.) ●	-03:07 (105.) ●
Run	3.9 km	03:26:35	00:18:17	04:41 min/km	-04:45 (24.) ●	-04:34 (161.) ●	-05:26 (200.) ●
Run	6.8 km	03:40:28	00:13:53	04:47 min/km	-03:55 (26.) ●	-03:47 (161.) ●	-04:26 (196.) ●
Run	11 km	04:00:43	00:20:15	04:49 min/km	-06:05 (26.) ●	-05:57 (176.) ●	-06:53 (223.) ●
Run	15.4 km	04:24:17	00:23:34	05:21 min/km	-05:13 (46.) ●	-05:07 (307.) ●	-06:02 (406.) ●
Run	18.3 km	04:39:55	00:15:38	05:23 min/km	-03:49 (44.) ●	-03:44 (285.) ●	-04:15 (379.) ●
Run	21.3 km	04:55:16	00:15:21	05:07 min/km	-04:08 (29.) ●	-04:09 (213.) ●	-04:38 (278.) ●
Run	21.3 km	04:55:16	01:46:58	05:01 min/km	-27:55 (30.) ●	-27:18 (200.) ●	-31:40 (262.) ●
Total	115.3 km	04:55:16	04:55:16	23.43 km/h	-01:05:12 (22.) ●	-01:09:34 (119.) ●	-01:21:16 (140.) ●

Ovr	Gen	Div	Name	#	AG
117	102	17	Ryan Werner	2526	M45-49	USA	00:29:45	02:33:50	01:38:25	04:52:03
120	104	18	Lee Wandel	2520	M45-49	USA	00:25:16	02:28:25	01:51:06	04:52:13
122	106	19	John Atkins	135	M45-49	USA	00:28:09	02:27:24	01:48:40	04:52:48
128	111	20	Alvaro Perez	341	M45-49	VEN	00:31:45	02:31:16	01:39:35	04:53:14
134	116	21	George Birdwell	330	M45-49	USA	00:29:15	02:36:01	01:38:56	04:54:36
140	119	22	James Dalton	54	M45-49	AUS	00:28:04	02:32:35	01:46:58	04:55:16
167	142	23	Jason Crowder	2337	M45-49	USA	00:22:44	02:40:44	01:47:13	04:58:41
176	151	24	Price Cooper	2334	M45-49	USA	00:30:39	02:30:50	01:50:01	04:59:41
178	152	25	Brian Hovey	2386	M45-49	USA	00:31:52	02:40:01	01:38:50	04:59:54
179	153	26	Chris Cicala	2323	M45-49	USA	00:28:52	02:30:55	01:48:54	05:00:00

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read