Elizabeth Allen -
Ironman 70.3 North Carolina 2019
Quick facts
2072/671/94All/Gender/AG
F30-34Age group
602Bib number
USANationality
33:53 | 3:44:38 | 3:09:37 | 7:44:22 |
Compare Elizabeth Allen with other athletes!
602 Allen
60 Dowling ×
707 Scott ×
702 Rogers ×
629 Crabb ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:53 | 00:33:53 | 01:47 min/100m | -00:22 (56.) ● | -00:47 (371.) ● | +00:17 (1271.) ● |
Transition | 00:42:11 | 00:08:18 | - | -00:28 (48.) ● | -01:01 (311.) ● | -00:44 (1034.) ● | |
Bike | 29 km | 01:51:00 | 01:08:49 | 25.28 km/h | +05:14 (80.) ● | +05:01 (596.) ● | +08:30 (1965.) ● |
Bike | 57.9 km | 02:57:07 | 01:06:07 | 26.23 km/h | +05:48 (82.) ● | +05:33 (593.) ● | +08:57 (1944.) ● |
Bike | 92.1 km | 04:26:49 | 01:29:42 | 22.88 km/h | +12:25 (82.) ● | +12:25 (643.) ● | +17:12 (2015.) ● |
Bike | 92.1 km | 04:26:49 | 03:44:38 | 24.6 km/h | +23:27 (82.) ● | +22:59 (623.) ● | +34:39 (1994.) ● |
Transition | 04:34:45 | 00:07:56 | - | +02:50 (93.) ● | +02:32 (680.) ● | +02:39 (1942.) ● | |
Run | 3.9 km | 05:08:32 | 00:33:47 | 08:39 min/km | +09:11 (101.) ● | +08:26 (744.) ● | +10:04 (2171.) ● |
Run | 6.8 km | 05:35:44 | 00:27:12 | 09:22 min/km | +08:15 (102.) ● | +07:41 (763.) ● | +08:53 (2211.) ● |
Run | 11 km | 06:12:46 | 00:37:02 | 08:49 min/km | +08:58 (99.) ● | +08:08 (707.) ● | +09:54 (2108.) ● |
Run | 15.4 km | 06:53:32 | 00:40:46 | 09:15 min/km | +10:27 (101.) ● | +09:26 (730.) ● | +11:10 (2135.) ● |
Run | 18.3 km | 07:19:18 | 00:25:46 | 08:53 min/km | +05:26 (94.) ● | +04:55 (688.) ● | +05:53 (2035.) ● |
Run | 21.3 km | 07:44:22 | 00:25:04 | 08:21 min/km | +04:52 (92.) ● | +04:11 (668.) ● | +05:05 (1999.) ● |
Run | 21.3 km | 07:44:22 | 03:09:37 | 08:54 min/km | +47:09 (100.) ● | +42:47 (727.) ● | +50:59 (2139.) ● |
Total | 115.3 km | 07:44:22 | 07:44:22 | 14.9 km/h | +01:12:36 (94.) ● | +01:06:30 (671.) ● | +01:27:50 (2072.) ● |