Sarah Founds -
Ironman 70.3 North Carolina 2019
Quick facts
938/225/30All/Gender/AG
F30-34Age group
648Bib number
USANationality
30:39 | 3:30:41 | 1:43:05 | 5:57:53 |
Compare Sarah Founds with other athletes!
648 Founds
704 Savacool ×
62 Ward ×
685 Newcomb ×
703 Russ ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:39 | 00:30:39 | 01:36 min/100m | -03:36 (18.) ● | -04:01 (180.) ● | -02:57 (661.) ● |
Transition | 00:39:05 | 00:08:26 | - | -00:20 (50.) ● | -00:53 (329.) ● | -00:36 (1082.) ● | |
Bike | 29 km | 01:46:25 | 01:07:20 | 25.84 km/h | +03:45 (72.) ● | +03:32 (549.) ● | +07:01 (1881.) ● |
Bike | 57.9 km | 02:47:03 | 01:00:38 | 28.6 km/h | +00:19 (57.) ● | +00:04 (425.) ● | +03:28 (1582.) ● |
Bike | 92.1 km | 04:09:46 | 01:22:43 | 24.81 km/h | +05:26 (68.) ● | +05:26 (529.) ● | +10:13 (1809.) ● |
Bike | 92.1 km | 04:09:46 | 03:30:41 | 26.23 km/h | +09:30 (64.) ● | +09:02 (501.) ● | +20:42 (1768.) ● |
Transition | 04:14:48 | 00:05:02 | - | -00:04 (63.) ● | -00:22 (405.) ● | -00:15 (1216.) ● | |
Run | 3.9 km | 04:33:24 | 00:18:36 | 04:46 min/km | -06:00 (8.) ● | -06:45 (45.) ● | -05:07 (252.) ● |
Run | 6.8 km | 04:47:26 | 00:14:02 | 04:50 min/km | -04:55 (6.) ● | -05:29 (32.) ● | -04:17 (224.) ● |
Run | 11 km | 05:08:07 | 00:20:41 | 04:55 min/km | -07:23 (6.) ● | -08:13 (47.) ● | -06:27 (274.) ● |
Run | 15.4 km | 05:28:53 | 00:20:46 | 04:43 min/km | -09:33 (4.) ● | -10:34 (15.) ● | -08:50 (120.) ● |
Run | 18.3 km | 05:42:55 | 00:14:02 | 04:50 min/km | -06:18 (5.) ● | -06:49 (19.) ● | -05:51 (136.) ● |
Run | 21.3 km | 05:57:53 | 00:14:58 | 04:59 min/km | -05:14 (6.) ● | -05:55 (39.) ● | -05:01 (218.) ● |
Run | 21.3 km | 05:57:53 | 01:43:05 | 04:50 min/km | -39:23 (5.) ● | -43:45 (27.) ● | -35:33 (180.) ● |
Total | 115.3 km | 05:57:53 | 05:57:53 | 19.33 km/h | -33:53 (30.) ● | -39:59 (225.) ● | -18:39 (938.) ● |