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Tiffani Russ -
Ironman 70.3 North Carolina 2019

Quick facts

989/241/32All/Gender/AG

F30-34Age group

703Bib number

USANationality


33:07	3:02:21	2:15:03	6:00:43

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Compare Tiffani Russ with other athletes!

703 Russ

648 Founds ×

685 Newcomb ×

658 Hill ×

651 Garrett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-01:08 (45.) ●	-01:33 (321.) ●	-00:29 (1123.) ●
Transition		00:40:06	00:06:59	-	-01:47 (20.) ●	-02:20 (153.) ●	-02:03 (575.) ●
Bike	29 km	01:37:29	00:57:23	30.32 km/h	-06:12 (24.) ●	-06:25 (179.) ●	-02:56 (863.) ●
Bike	57.9 km	02:32:48	00:55:19	31.35 km/h	-05:00 (34.) ●	-05:15 (225.) ●	-01:51 (1033.) ●
Bike	92.1 km	03:42:27	01:09:39	29.46 km/h	-07:38 (36.) ●	-07:38 (247.) ●	-02:51 (1049.) ●
Bike	92.1 km	03:42:27	03:02:21	30.3 km/h	-18:50 (33.) ●	-19:18 (222.) ●	-07:38 (990.) ●
Transition		03:45:40	00:03:13	-	-01:53 (22.) ●	-02:11 (136.) ●	-02:04 (458.) ●
Run	3.9 km	04:08:21	00:22:41	05:48 min/km	-01:55 (37.) ●	-02:40 (267.) ●	-01:02 (1093.) ●
Run	6.8 km	04:25:16	00:16:55	05:50 min/km	-02:02 (33.) ●	-02:36 (223.) ●	-01:24 (929.) ●
Run	11 km	04:50:43	00:25:27	06:03 min/km	-02:37 (39.) ●	-03:27 (261.) ●	-01:41 (1006.) ●
Run	15.4 km	05:20:07	00:29:24	06:40 min/km	-00:55 (49.) ●	-01:56 (342.) ●	-00:12 (1197.) ●
Run	18.3 km	05:40:34	00:20:27	07:03 min/km	+00:07 (55.) ●	-00:24 (393.) ●	+00:34 (1302.) ●
Run	21.3 km	06:00:43	00:20:09	06:43 min/km	-00:03 (54.) ●	-00:44 (387.) ●	+00:10 (1264.) ●
Run	21.3 km	06:00:43	02:15:03	06:20 min/km	-07:25 (43.) ●	-11:47 (307.) ●	-03:35 (1125.) ●
Total	115.3 km	06:00:43	06:00:43	19.18 km/h	-31:03 (32.) ●	-37:09 (241.) ●	-15:49 (989.) ●

Ovr	Gen	Div	Name	#	AG
901	215	27	Ingrid Lee	669	F30-34	MEX	00:33:20	03:18:03	01:51:44	05:55:32
917	219	28	Michelle Savacool	704	F30-34	USA	00:34:49	03:04:21	02:05:20	05:56:29
937	224	29	Kristin Ward	62	F30-34	USA	00:29:27	03:06:03	02:03:48	05:57:48
938	225	30	Sarah Founds	648	F30-34	USA	00:30:39	03:30:41	01:43:05	05:57:53
941	227	31	Meredith Newcomb	685	F30-34	USA	00:31:41	03:00:24	02:14:46	05:58:07
989	241	32	Tiffani Russ	703	F30-34	USA	00:33:07	03:02:21	02:15:03	06:00:43
1002	244	33	Kimberly Hill	658	F30-34	USA	00:31:40	03:00:34	02:14:18	06:01:51
1036	251	34	Joni Garrett	651	F30-34	USA	00:35:16	03:09:21	02:07:01	06:04:31
1039	253	35	Andrea Cannon	621	F30-34	USA	00:29:10	03:04:58	02:20:27	06:05:04
1073	263	36	Sondra Setterington	709	F30-34	USA	00:33:37	03:25:27	01:57:41	06:07:44

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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