Sondra Setterington -
Ironman 70.3 North Carolina 2019
Quick facts
1073/263/36All/Gender/AG
F30-34Age group
709Bib number
USANationality
33:37 | 3:25:27 | 1:57:41 | 6:07:44 |
Compare Sondra Setterington with other athletes!
709 Setterington
651 Garrett ×
621 Cannon ×
678 McIlrath ×
670 Lundblad ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:37 | 00:33:37 | 01:46 min/100m | -00:38 (50.) ● | -01:03 (347.) ● | +00:01 (1213.) ● |
Transition | 00:40:41 | 00:07:04 | - | -01:42 (25.) ● | -02:15 (169.) ● | -01:58 (612.) ● | |
Bike | 29 km | 01:44:39 | 01:03:58 | 27.2 km/h | +00:23 (57.) ● | +00:10 (440.) ● | +03:39 (1622.) ● |
Bike | 57.9 km | 02:46:12 | 01:01:33 | 28.17 km/h | +01:14 (61.) ● | +00:59 (451.) ● | +04:23 (1660.) ● |
Bike | 92.1 km | 04:06:08 | 01:19:56 | 25.67 km/h | +02:39 (59.) ● | +02:39 (472.) ● | +07:26 (1677.) ● |
Bike | 92.1 km | 04:06:08 | 03:25:27 | 26.9 km/h | +04:16 (61.) ● | +03:48 (453.) ● | +15:28 (1650.) ● |
Transition | 04:10:03 | 00:03:55 | - | -01:11 (35.) ● | -01:29 (244.) ● | -01:22 (764.) ● | |
Run | 3.9 km | 04:30:32 | 00:20:29 | 05:15 min/km | -04:07 (19.) ● | -04:52 (119.) ● | -03:14 (602.) ● |
Run | 6.8 km | 04:46:18 | 00:15:46 | 05:26 min/km | -03:11 (20.) ● | -03:45 (130.) ● | -02:33 (622.) ● |
Run | 11 km | 05:09:34 | 00:23:16 | 05:32 min/km | -04:48 (19.) ● | -05:38 (144.) ● | -03:52 (665.) ● |
Run | 15.4 km | 05:34:16 | 00:24:42 | 05:36 min/km | -05:37 (19.) ● | -06:38 (131.) ● | -04:54 (573.) ● |
Run | 18.3 km | 05:50:24 | 00:16:08 | 05:33 min/km | -04:12 (15.) ● | -04:43 (106.) ● | -03:45 (471.) ● |
Run | 21.3 km | 06:07:44 | 00:17:20 | 05:46 min/km | -02:52 (23.) ● | -03:33 (165.) ● | -02:39 (658.) ● |
Run | 21.3 km | 06:07:44 | 01:57:41 | 05:31 min/km | -24:47 (19.) ● | -29:09 (126.) ● | -20:57 (581.) ● |
Total | 115.3 km | 06:07:44 | 06:07:44 | 18.81 km/h | -24:02 (36.) ● | -30:08 (263.) ● | -08:48 (1073.) ● |