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Persefoni Vordokas -
Ironman 70.3 North Carolina 2019

Quick facts

874/204/24All/Gender/AG

F30-34Age group

722Bib number

GRCNationality


32:29	2:58:09	2:12:36	5:53:53

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Compare Persefoni Vordokas with other athletes!

722 Vordokas

641 Elliott ×

632 Cross ×

254 Jarvis ×

619 Burgess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-01:46 (37.) ●	-02:11 (293.) ●	-01:07 (1015.) ●
Transition		00:39:01	00:06:32	-	-02:14 (16.) ●	-02:47 (117.) ●	-02:30 (447.) ●
Bike	29 km	01:38:09	00:59:08	29.43 km/h	-04:27 (36.) ●	-04:40 (244.) ●	-01:11 (1100.) ●
Bike	57.9 km	02:30:41	00:52:32	33.01 km/h	-07:47 (16.) ●	-08:02 (134.) ●	-04:38 (686.) ●
Bike	92.1 km	03:37:10	01:06:29	30.86 km/h	-10:48 (22.) ●	-10:48 (181.) ●	-06:01 (821.) ●
Bike	92.1 km	03:37:10	02:58:09	31.02 km/h	-23:02 (23.) ●	-23:30 (179.) ●	-11:50 (840.) ●
Transition		03:41:17	00:04:07	-	-00:59 (40.) ●	-01:17 (272.) ●	-01:10 (850.) ●
Run	3.9 km	04:04:18	00:23:01	05:54 min/km	-01:35 (39.) ●	-02:20 (289.) ●	-00:42 (1167.) ●
Run	6.8 km	04:21:58	00:17:40	06:05 min/km	-01:17 (41.) ●	-01:51 (298.) ●	-00:39 (1132.) ●
Run	11 km	04:48:04	00:26:06	06:12 min/km	-01:58 (43.) ●	-02:48 (292.) ●	-01:02 (1093.) ●
Run	15.4 km	05:16:16	00:28:12	06:24 min/km	-02:07 (41.) ●	-03:08 (284.) ●	-01:24 (1052.) ●
Run	18.3 km	05:34:42	00:18:26	06:21 min/km	-01:54 (36.) ●	-02:25 (264.) ●	-01:27 (954.) ●
Run	21.3 km	05:53:53	00:19:11	06:23 min/km	-01:01 (41.) ●	-01:42 (304.) ●	-00:48 (1055.) ●
Run	21.3 km	05:53:53	02:12:36	06:13 min/km	-09:52 (39.) ●	-14:14 (282.) ●	-06:02 (1063.) ●
Total	115.3 km	05:53:53	05:53:53	19.55 km/h	-37:53 (24.) ●	-43:59 (204.) ●	-22:39 (874.) ●

Ovr	Gen	Div	Name	#	AG
589	127	19	Aoife Kavanagh	664	F30-34	IRL	00:31:11	03:02:20	01:53:08	05:35:38
643	137	20	Alex Maples	671	F30-34	USA	00:32:58	03:00:10	01:55:11	05:39:26
656	141	21	Jacqueline Bethel	616	F30-34	USA	00:34:02	02:59:25	01:54:24	05:40:17
707	152	22	Jennifer Elliott	641	F30-34	USA	00:32:26	03:07:37	01:54:09	05:43:24
818	187	23	Jamie Cross	632	F30-34	USA	00:35:58	02:57:27	02:05:01	05:49:35
874	204	24	Persefoni Vordokas	722	F30-34	GRC	00:32:29	02:58:09	02:12:36	05:53:53
877	206	25	Devon Jarvis	254	F30-34	USA	00:35:10	02:54:31	02:13:56	05:54:10
893	212	26	Katie Burgess	619	F30-34	USA	00:33:51	03:15:43	01:51:31	05:55:01
901	215	27	Ingrid Lee	669	F30-34	MEX	00:33:20	03:18:03	01:51:44	05:55:32
917	219	28	Michelle Savacool	704	F30-34	USA	00:34:49	03:04:21	02:05:20	05:56:29

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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