Gillian Micoli -
Ironman 70.3 North Carolina 2019
Quick facts
217/30/9All/Gender/AG
F35-39Age group
784Bib number
USANationality
26:07 | 2:45:30 | 1:45:02 | 5:04:56 |
Compare Gillian Micoli with other athletes!
784 Micoli
149 Davis ×
65 Shaffer ×
789 Monaghan ×
152 Kile ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:07 | 00:26:07 | 01:22 min/100m | -07:40 (1.) ● | -08:33 (18.) ● | -07:29 (83.) ● |
Transition | 00:31:28 | 00:05:21 | - | -03:26 (7.) ● | -03:58 (29.) ● | -03:41 (154.) ● | |
Bike | 29 km | 01:26:05 | 00:54:37 | 31.86 km/h | -07:17 (14.) ● | -09:11 (75.) ● | -05:42 (524.) ● |
Bike | 57.9 km | 02:16:19 | 00:50:14 | 34.52 km/h | -08:24 (13.) ● | -10:20 (60.) ● | -06:56 (422.) ● |
Bike | 92.1 km | 03:16:58 | 01:00:39 | 33.83 km/h | -13:34 (13.) ● | -16:38 (54.) ● | -11:51 (378.) ● |
Bike | 92.1 km | 03:16:58 | 02:45:30 | 33.39 km/h | -29:15 (14.) ● | -36:09 (58.) ● | -24:29 (417.) ● |
Transition | 03:19:54 | 00:02:56 | - | -01:59 (20.) ● | -02:28 (101.) ● | -02:21 (358.) ● | |
Run | 3.9 km | 03:38:49 | 00:18:55 | 04:51 min/km | -05:22 (14.) ● | -06:26 (55.) ● | -04:48 (304.) ● |
Run | 6.8 km | 03:52:51 | 00:14:02 | 04:50 min/km | -04:29 (10.) ● | -05:29 (33.) ● | -04:17 (225.) ● |
Run | 11 km | 04:13:25 | 00:20:34 | 04:53 min/km | -06:53 (11.) ● | -08:20 (44.) ● | -06:34 (262.) ● |
Run | 15.4 km | 04:35:26 | 00:22:01 | 05:00 min/km | -07:55 (8.) ● | -09:19 (31.) ● | -07:35 (216.) ● |
Run | 18.3 km | 04:50:12 | 00:14:46 | 05:05 min/km | -05:15 (10.) ● | -06:05 (35.) ● | -05:07 (227.) ● |
Run | 21.3 km | 05:04:56 | 00:14:44 | 04:54 min/km | -05:16 (7.) ● | -06:09 (29.) ● | -05:15 (175.) ● |
Run | 21.3 km | 05:04:56 | 01:45:02 | 04:55 min/km | -35:10 (11.) ● | -41:48 (35.) ● | -33:36 (218.) ● |
Total | 115.3 km | 05:04:56 | 05:04:56 | 22.69 km/h | -01:17:30 (9.) ● | -01:32:56 (30.) ● | -01:11:36 (217.) ● |