Katie Sawaya -
Ironman 70.3 North Carolina 2019
Quick facts
547/115/24All/Gender/AG
F35-39Age group
813Bib number
NZLNationality
30:03 | 2:55:47 | 1:59:06 | 5:32:45 |
Compare Katie Sawaya with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:03 | 00:30:03 | 01:34 min/100m | -03:44 (23.) ● | -04:37 (144.) ● | -03:33 (555.) ● |
Transition | 00:35:29 | 00:05:26 | - | -03:21 (9.) ● | -03:53 (37.) ● | -03:36 (171.) ● | |
Bike | 29 km | 01:32:38 | 00:57:09 | 30.45 km/h | -04:45 (33.) ● | -06:39 (174.) ● | -03:10 (839.) ● |
Bike | 57.9 km | 02:27:12 | 00:54:34 | 31.78 km/h | -04:04 (34.) ● | -06:00 (203.) ● | -02:36 (931.) ● |
Bike | 92.1 km | 03:31:16 | 01:04:04 | 32.03 km/h | -10:09 (24.) ● | -13:13 (123.) ● | -08:26 (625.) ● |
Bike | 92.1 km | 03:31:16 | 02:55:47 | 31.44 km/h | -18:58 (29.) ● | -25:52 (156.) ● | -14:12 (755.) ● |
Transition | 03:33:39 | 00:02:23 | - | -02:32 (8.) ● | -03:01 (33.) ● | -02:54 (159.) ● | |
Run | 3.9 km | 03:56:11 | 00:22:32 | 05:46 min/km | -01:45 (46.) ● | -02:49 (259.) ● | -01:11 (1066.) ● |
Run | 6.8 km | 04:12:27 | 00:16:16 | 05:36 min/km | -02:15 (30.) ● | -03:15 (171.) ● | -02:03 (754.) ● |
Run | 11 km | 04:34:58 | 00:22:31 | 05:21 min/km | -04:56 (22.) ● | -06:23 (113.) ● | -04:37 (553.) ● |
Run | 15.4 km | 04:59:31 | 00:24:33 | 05:34 min/km | -05:23 (24.) ● | -06:47 (125.) ● | -05:03 (551.) ● |
Run | 18.3 km | 05:15:58 | 00:16:27 | 05:40 min/km | -03:34 (24.) ● | -04:24 (127.) ● | -03:26 (548.) ● |
Run | 21.3 km | 05:32:45 | 00:16:47 | 05:35 min/km | -03:13 (24.) ● | -04:06 (131.) ● | -03:12 (543.) ● |
Run | 21.3 km | 05:32:45 | 01:59:06 | 05:35 min/km | -21:06 (27.) ● | -27:44 (144.) ● | -19:32 (633.) ● |
Total | 115.3 km | 05:32:45 | 05:32:45 | 20.79 km/h | -49:41 (24.) ● | -01:05:07 (115.) ● | -43:47 (547.) ● |