Erin Adams -
Ironman 70.3 North Carolina 2019
Quick facts
1222/318/65All/Gender/AG
F40-44Age group
836Bib number
USANationality
34:00 | 3:31:54 | 1:54:24 | 6:18:15 |
Compare Erin Adams with other athletes!
836 Adams
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -00:49 (76.) ● | -00:40 (381.) ● | +00:24 (1299.) ● |
Transition | 00:44:25 | 00:10:25 | - | +01:18 (116.) ● | +01:06 (545.) ● | +01:23 (1646.) ● | |
Bike | 29 km | 01:48:32 | 01:04:07 | 27.14 km/h | +00:49 (97.) ● | +00:19 (447.) ● | +03:48 (1639.) ● |
Bike | 57.9 km | 02:52:44 | 01:04:12 | 27.01 km/h | +04:13 (115.) ● | +03:38 (539.) ● | +07:02 (1851.) ● |
Bike | 92.1 km | 04:16:19 | 01:23:35 | 24.55 km/h | +07:18 (120.) ● | +06:18 (555.) ● | +11:05 (1847.) ● |
Bike | 92.1 km | 04:16:19 | 03:31:54 | 26.08 km/h | +12:20 (110.) ● | +10:15 (514.) ● | +21:55 (1793.) ● |
Transition | 04:23:51 | 00:07:32 | - | +02:24 (135.) ● | +02:08 (651.) ● | +02:15 (1863.) ● | |
Run | 3.9 km | 04:43:55 | 00:20:04 | 05:08 min/km | -05:17 (25.) ● | -05:17 (100.) ● | -03:39 (519.) ● |
Run | 6.8 km | 04:59:13 | 00:15:18 | 05:16 min/km | -04:16 (30.) ● | -04:13 (102.) ● | -03:01 (517.) ● |
Run | 11 km | 05:21:24 | 00:22:11 | 05:16 min/km | -06:42 (30.) ● | -06:43 (105.) ● | -04:57 (506.) ● |
Run | 15.4 km | 05:45:50 | 00:24:26 | 05:33 min/km | -06:57 (31.) ● | -06:54 (116.) ● | -05:10 (527.) ● |
Run | 18.3 km | 06:02:01 | 00:16:11 | 05:34 min/km | -04:47 (29.) ● | -04:40 (111.) ● | -03:42 (483.) ● |
Run | 21.3 km | 06:18:15 | 00:16:14 | 05:24 min/km | -04:52 (22.) ● | -04:39 (92.) ● | -03:45 (432.) ● |
Run | 21.3 km | 06:18:15 | 01:54:24 | 05:22 min/km | -32:51 (28.) ● | -32:26 (101.) ● | -24:14 (486.) ● |
Total | 115.3 km | 06:18:15 | 06:18:15 | 18.29 km/h | -17:38 (65.) ● | -19:37 (318.) ● | +01:43 (1222.) ● |