Regina Cox -
Ironman 70.3 North Carolina 2019
Quick facts
1792/536/116All/Gender/AG
F40-44Age group
873Bib number
USANationality
35:44 | 3:53:08 | 2:15:18 | 7:06:55 |
Compare Regina Cox with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | +00:55 (93.) ● | +01:04 (500.) ● | +02:08 (1609.) ● |
Transition | 00:50:03 | 00:14:19 | - | +05:12 (154.) ● | +05:00 (755.) ● | +05:17 (2145.) ● | |
Bike | 29 km | 02:02:51 | 01:12:48 | 23.9 km/h | +09:30 (141.) ● | +09:00 (695.) ● | +12:29 (2109.) ● |
Bike | 57.9 km | 03:16:03 | 01:13:12 | 23.69 km/h | +13:13 (152.) ● | +12:38 (747.) ● | +16:02 (2188.) ● |
Bike | 92.1 km | 04:43:11 | 01:27:08 | 23.55 km/h | +10:51 (127.) ● | +09:51 (608.) ● | +14:38 (1953.) ● |
Bike | 92.1 km | 04:43:11 | 03:53:08 | 23.7 km/h | +33:34 (140.) ● | +31:29 (678.) ● | +43:09 (2088.) ● |
Transition | 04:51:37 | 00:08:26 | - | +03:18 (150.) ● | +03:02 (709.) ● | +03:09 (2012.) ● | |
Run | 3.9 km | 05:15:45 | 00:24:08 | 06:11 min/km | -01:13 (73.) ● | -01:13 (355.) ● | +00:25 (1361.) ● |
Run | 6.8 km | 05:33:54 | 00:18:09 | 06:15 min/km | -01:25 (66.) ● | -01:22 (331.) ● | -00:10 (1231.) ● |
Run | 11 km | 06:00:39 | 00:26:45 | 06:22 min/km | -02:08 (63.) ● | -02:09 (328.) ● | -00:23 (1189.) ● |
Run | 15.4 km | 06:30:19 | 00:29:40 | 06:44 min/km | -01:43 (75.) ● | -01:40 (358.) ● | +00:04 (1231.) ● |
Run | 18.3 km | 06:49:06 | 00:18:47 | 06:28 min/km | -02:11 (60.) ● | -02:04 (287.) ● | -01:06 (1024.) ● |
Run | 21.3 km | 07:06:55 | 00:17:49 | 05:56 min/km | -03:17 (43.) ● | -03:04 (203.) ● | -02:10 (764.) ● |
Run | 21.3 km | 07:06:55 | 02:15:18 | 06:21 min/km | -11:57 (61.) ● | -11:32 (309.) ● | -03:20 (1128.) ● |
Total | 115.3 km | 07:06:55 | 07:06:55 | 16.2 km/h | +31:02 (116.) ● | +29:03 (536.) ● | +50:23 (1792.) ● |