Laura Del Rio -
Ironman 70.3 North Carolina 2019
Quick facts
1582/447/97All/Gender/AG
F40-44Age group
879Bib number
MEXNationality
36:51 | 3:35:53 | 2:19:13 | 6:45:33 |
Compare Laura Del Rio with other athletes!
879 Del Rio
927 Lightbourne ×
955 Owens ×
913 Hugg ×
911 Hilali Benabess ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:51 | 00:36:51 | 01:56 min/100m | +02:02 (113.) ● | +02:11 (556.) ● | +03:15 (1749.) ● |
Transition | 00:45:10 | 00:08:19 | - | -00:48 (71.) ● | -01:00 (314.) ● | -00:43 (1045.) ● | |
Bike | 29 km | 01:50:57 | 01:05:47 | 26.45 km/h | +02:29 (106.) ● | +01:59 (498.) ● | +05:28 (1764.) ● |
Bike | 57.9 km | 02:56:30 | 01:05:33 | 26.45 km/h | +05:34 (123.) ● | +04:59 (576.) ● | +08:23 (1917.) ● |
Bike | 92.1 km | 04:21:03 | 01:24:33 | 24.27 km/h | +08:16 (122.) ● | +07:16 (574.) ● | +12:03 (1884.) ● |
Bike | 92.1 km | 04:21:03 | 03:35:53 | 25.6 km/h | +16:19 (122.) ● | +14:14 (554.) ● | +25:54 (1870.) ● |
Transition | 04:26:20 | 00:05:17 | - | +00:09 (98.) ● | -00:07 (440.) ● | ±00:00 (1313.) ● | |
Run | 3.9 km | 04:50:37 | 00:24:17 | 06:13 min/km | -01:04 (76.) ● | -01:04 (364.) ● | +00:34 (1384.) ● |
Run | 6.8 km | 05:09:13 | 00:18:36 | 06:24 min/km | -00:58 (75.) ● | -00:55 (371.) ● | +00:17 (1328.) ● |
Run | 11 km | 05:36:05 | 00:26:52 | 06:23 min/km | -02:01 (67.) ● | -02:02 (336.) ● | -00:16 (1207.) ● |
Run | 15.4 km | 06:04:51 | 00:28:46 | 06:32 min/km | -02:37 (62.) ● | -02:34 (311.) ● | -00:50 (1114.) ● |
Run | 18.3 km | 06:24:55 | 00:20:04 | 06:55 min/km | -00:54 (74.) ● | -00:47 (362.) ● | +00:11 (1239.) ● |
Run | 21.3 km | 06:45:33 | 00:20:38 | 06:52 min/km | -00:28 (87.) ● | -00:15 (414.) ● | +00:39 (1347.) ● |
Run | 21.3 km | 06:45:33 | 02:19:13 | 06:32 min/km | -08:02 (72.) ● | -07:37 (357.) ● | +00:35 (1238.) ● |
Total | 115.3 km | 06:45:33 | 06:45:33 | 17.06 km/h | +09:40 (97.) ● | +07:41 (447.) ● | +29:01 (1582.) ● |