Shaunna Gold -
Ironman 70.3 North Carolina 2019
Quick facts
2235/778/158All/Gender/AG
F40-44Age group
900Bib number
USANationality
45:15 | 4:03:53 | 3:23:30 | 8:26:47 |
Compare Shaunna Gold with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:15 | 00:45:15 | 02:22 min/100m | +10:26 (155.) ● | +10:35 (768.) ● | +11:39 (2198.) ● |
Transition | 00:55:25 | 00:10:10 | - | +01:03 (113.) ● | +00:51 (516.) ● | +01:08 (1574.) ● | |
Bike | 29 km | 02:09:50 | 01:14:25 | 23.38 km/h | +11:07 (146.) ● | +10:37 (718.) ● | +14:06 (2145.) ● |
Bike | 57.9 km | 03:23:20 | 01:13:30 | 23.59 km/h | +13:31 (153.) ● | +12:56 (752.) ● | +16:20 (2198.) ● |
Bike | 92.1 km | 04:59:18 | 01:35:58 | 21.38 km/h | +19:41 (152.) ● | +18:41 (734.) ● | +23:28 (2158.) ● |
Bike | 92.1 km | 04:59:18 | 04:03:53 | 22.66 km/h | +44:19 (151.) ● | +42:14 (737.) ● | +53:54 (2168.) ● |
Transition | 05:03:17 | 00:03:59 | - | -01:09 (54.) ● | -01:25 (258.) ● | -01:18 (800.) ● | |
Run | 3.9 km | 05:42:04 | 00:38:47 | 09:56 min/km | +13:26 (158.) ● | +13:26 (785.) ● | +15:04 (2243.) ● |
Run | 6.8 km | 06:10:22 | 00:28:18 | 09:45 min/km | +08:44 (157.) ● | +08:47 (778.) ● | +09:59 (2237.) ● |
Run | 11 km | 06:50:23 | 00:40:01 | 09:31 min/km | +11:08 (152.) ● | +11:07 (759.) ● | +12:53 (2199.) ● |
Run | 15.4 km | 07:32:20 | 00:41:57 | 09:32 min/km | +10:34 (153.) ● | +10:37 (750.) ● | +12:21 (2178.) ● |
Run | 18.3 km | 07:59:54 | 00:27:34 | 09:30 min/km | +06:36 (150.) ● | +06:43 (751.) ● | +07:41 (2161.) ● |
Run | 21.3 km | 08:26:47 | 00:26:53 | 08:57 min/km | +05:47 (144.) ● | +06:00 (726.) ● | +06:54 (2120.) ● |
Run | 21.3 km | 08:26:47 | 03:23:30 | 09:33 min/km | +56:15 (156.) ● | +56:40 (773.) ● | +01:04:52 (2225.) ● |
Total | 115.3 km | 08:26:47 | 08:26:47 | 13.65 km/h | +01:50:54 (158.) ● | +01:48:55 (778.) ● | +02:10:15 (2235.) ● |