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Manal Hilali Benabess -
Ironman 70.3 North Carolina 2019

Quick facts

1604/456/99All/Gender/AG

F40-44Age group

911Bib number

MARNationality


36:04	3:12:49	2:44:38	6:47:35

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Compare Manal Hilali Benabess with other athletes!

911 Hilali Benabess

879 Del Rio ×

913 Hugg ×

935 Matthews ×

912 Hofmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	+01:15 (97.) ●	+01:24 (516.) ●	+02:28 (1655.) ●
Transition		00:44:26	00:08:22	-	-00:45 (73.) ●	-00:57 (320.) ●	-00:40 (1062.) ●
Bike	29 km	01:44:42	01:00:16	28.87 km/h	-03:02 (65.) ●	-03:32 (289.) ●	-00:03 (1241.) ●
Bike	57.9 km	02:41:47	00:57:05	30.38 km/h	-02:54 (68.) ●	-03:29 (296.) ●	-00:05 (1243.) ●
Bike	92.1 km	03:57:15	01:15:28	27.19 km/h	-00:49 (80.) ●	-01:49 (376.) ●	+02:58 (1432.) ●
Bike	92.1 km	03:57:15	03:12:49	28.66 km/h	-06:45 (70.) ●	-08:50 (328.) ●	+02:50 (1321.) ●
Transition		04:02:57	00:05:42	-	+00:34 (108.) ●	+00:18 (481.) ●	+00:25 (1429.) ●
Run	3.9 km	04:30:42	00:27:45	07:06 min/km	+02:24 (119.) ●	+02:24 (566.) ●	+04:02 (1832.) ●
Run	6.8 km	04:52:37	00:21:55	07:33 min/km	+02:21 (124.) ●	+02:24 (588.) ●	+03:36 (1857.) ●
Run	11 km	05:23:53	00:31:16	07:26 min/km	+02:23 (114.) ●	+02:22 (527.) ●	+04:08 (1717.) ●
Run	15.4 km	06:00:36	00:36:43	08:20 min/km	+05:20 (127.) ●	+05:23 (616.) ●	+07:07 (1920.) ●
Run	18.3 km	06:24:56	00:24:20	08:23 min/km	+03:22 (124.) ●	+03:29 (623.) ●	+04:27 (1890.) ●
Run	21.3 km	06:47:35	00:22:39	07:33 min/km	+01:33 (110.) ●	+01:46 (539.) ●	+02:40 (1676.) ●
Run	21.3 km	06:47:35	02:44:38	07:43 min/km	+17:23 (115.) ●	+17:48 (580.) ●	+26:00 (1836.) ●
Total	115.3 km	06:47:35	06:47:35	16.97 km/h	+11:42 (99.) ●	+09:43 (456.) ●	+31:03 (1604.) ●

Ovr	Gen	Div	Name	#	AG
1578	444	94	Marie-Helene Bourduas	854	F40-44	USA	00:35:57	03:27:47	02:29:28	06:45:00
1579	445	95	Jennifer Lightbourne	927	F40-44	BMU	00:32:10	03:09:01	02:53:11	06:45:12
1581	446	96	Ashley Owens	955	F40-44	USA	00:36:47	03:13:32	02:34:14	06:45:31
1582	447	97	Laura Del Rio	879	F40-44	MEX	00:36:51	03:35:53	02:19:13	06:45:33
1602	455	98	Jennifer Hugg	913	F40-44	USA	00:38:37	03:22:56	02:31:04	06:47:31
1604	456	99	Manal Hilali Benabess	911	F40-44	MAR	00:36:04	03:12:49	02:44:38	06:47:35
1645	473	100	Nicole Matthews	935	F40-44	USA	00:38:16	03:28:26	02:24:36	06:52:06
1651	478	101	Anne Hofmann	912	F40-44	USA	00:28:54	03:22:27	02:47:46	06:52:42
1660	480	102	Kim Griffitt	449	F40-44	USA	00:36:36	03:17:44	02:41:53	06:53:35
1678	488	103	Kathryn Capps	862	F40-44	USA	00:36:09	03:33:15	02:31:31	06:54:54

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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