Julie Nale -
Ironman 70.3 North Carolina 2019

  Quick facts

1496/411/85All/Gender/AG

F40-44Age group

951Bib number

USANationality

27:213:30:002:30:22 6:38:43

  Compare Julie Nale with other athletes!

951 Nale
871 Costa × 
1008 Yu × 
923 Ladd × 
936 Matthews × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:21 00:27:2101:26 min/100m-07:28 (11.) -07:19 (41.) -06:15 (163.)
Transition 00:34:24 00:07:03 - -02:04 (35.) -02:16 (168.) -01:59 (605.)
Bike29 km 01:42:22 01:07:5825.6 km/h+04:40 (121.) +04:10 (574.) +07:39 (1926.)
Bike57.9 km 02:46:20 01:03:5827.11 km/h+03:59 (112.) +03:24 (529.) +06:48 (1836.)
Bike92.1 km 04:04:24 01:18:0426.29 km/h+01:47 (90.) +00:47 (430.) +05:34 (1574.)
Bike92.1 km 04:04:24 03:30:0026.31 km/h+10:26 (103.) +08:21 (487.) +20:01 (1748.)
Transition 04:08:21 00:03:57 - -01:11 (51.) -01:27 (253.) -01:20 (783.)
Run3.9 km 04:32:55 00:24:3406:17 min/km-00:47 (82.) -00:47 (383.) +00:51 (1433.)
Run6.8 km 04:52:30 00:19:3506:45 min/km+00:01 (92.) +00:04 (440.) +01:16 (1521.)
Run11 km 05:21:53 00:29:2306:59 min/km+00:30 (92.) +00:29 (450.) +02:15 (1518.)
Run15.4 km 05:54:19 00:32:2607:22 min/km+01:03 (93.) +01:06 (460.) +02:50 (1530.)
Run18.3 km 06:16:11 00:21:5207:32 min/km+00:54 (101.) +01:01 (486.) +01:59 (1544.)
Run21.3 km 06:38:43 00:22:3207:30 min/km+01:26 (109.) +01:39 (533.) +02:33 (1655.)
Run21.3 km 06:38:43 02:30:2207:03 min/km+03:07 (91.) +03:32 (457.) +11:44 (1519.)
Total 115.3 km 06:38:43 06:38:4317.35 km/h+02:50 (85.) +00:51 (411.) +22:11 (1496.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance