Julie Nale -
Ironman 70.3 North Carolina 2019
Quick facts
1496/411/85All/Gender/AG
F40-44Age group
951Bib number
USANationality
27:21 | 3:30:00 | 2:30:22 | 6:38:43 |
Compare Julie Nale with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:21 | 00:27:21 | 01:26 min/100m | -07:28 (11.) ● | -07:19 (41.) ● | -06:15 (163.) ● |
Transition | 00:34:24 | 00:07:03 | - | -02:04 (35.) ● | -02:16 (168.) ● | -01:59 (605.) ● | |
Bike | 29 km | 01:42:22 | 01:07:58 | 25.6 km/h | +04:40 (121.) ● | +04:10 (574.) ● | +07:39 (1926.) ● |
Bike | 57.9 km | 02:46:20 | 01:03:58 | 27.11 km/h | +03:59 (112.) ● | +03:24 (529.) ● | +06:48 (1836.) ● |
Bike | 92.1 km | 04:04:24 | 01:18:04 | 26.29 km/h | +01:47 (90.) ● | +00:47 (430.) ● | +05:34 (1574.) ● |
Bike | 92.1 km | 04:04:24 | 03:30:00 | 26.31 km/h | +10:26 (103.) ● | +08:21 (487.) ● | +20:01 (1748.) ● |
Transition | 04:08:21 | 00:03:57 | - | -01:11 (51.) ● | -01:27 (253.) ● | -01:20 (783.) ● | |
Run | 3.9 km | 04:32:55 | 00:24:34 | 06:17 min/km | -00:47 (82.) ● | -00:47 (383.) ● | +00:51 (1433.) ● |
Run | 6.8 km | 04:52:30 | 00:19:35 | 06:45 min/km | +00:01 (92.) ● | +00:04 (440.) ● | +01:16 (1521.) ● |
Run | 11 km | 05:21:53 | 00:29:23 | 06:59 min/km | +00:30 (92.) ● | +00:29 (450.) ● | +02:15 (1518.) ● |
Run | 15.4 km | 05:54:19 | 00:32:26 | 07:22 min/km | +01:03 (93.) ● | +01:06 (460.) ● | +02:50 (1530.) ● |
Run | 18.3 km | 06:16:11 | 00:21:52 | 07:32 min/km | +00:54 (101.) ● | +01:01 (486.) ● | +01:59 (1544.) ● |
Run | 21.3 km | 06:38:43 | 00:22:32 | 07:30 min/km | +01:26 (109.) ● | +01:39 (533.) ● | +02:33 (1655.) ● |
Run | 21.3 km | 06:38:43 | 02:30:22 | 07:03 min/km | +03:07 (91.) ● | +03:32 (457.) ● | +11:44 (1519.) ● |
Total | 115.3 km | 06:38:43 | 06:38:43 | 17.35 km/h | +02:50 (85.) ● | +00:51 (411.) ● | +22:11 (1496.) ● |