Thomas Howley -
Ironman 70.3 North Carolina 2019
Quick facts
1473/1022/183All/Gender/AG
M45-49Age group
98Bib number
USANationality
32:06 | 3:15:43 | 2:30:09 | 6:37:28 |
Compare Thomas Howley with other athletes!
98 Howley
2387 Howell ×
2463 Pugh ×
2439 Mull ×
2505 Switzer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:06 | 00:32:06 | 01:41 min/100m | -00:58 (111.) ● | -00:53 (642.) ● | -01:30 (933.) ● |
Transition | 00:45:07 | 00:13:01 | - | +04:08 (219.) ● | +04:01 (1261.) ● | +03:59 (2044.) ● | |
Bike | 29 km | 01:47:54 | 01:02:47 | 27.71 km/h | +05:35 (200.) ● | +04:26 (1075.) ● | +02:28 (1504.) ● |
Bike | 57.9 km | 02:47:06 | 00:59:12 | 29.29 km/h | +05:12 (202.) ● | +03:59 (1041.) ● | +02:02 (1447.) ● |
Bike | 92.1 km | 04:00:50 | 01:13:44 | 27.83 km/h | +06:19 (180.) ● | +04:03 (942.) ● | +01:14 (1311.) ● |
Bike | 92.1 km | 04:00:50 | 03:15:43 | 28.23 km/h | +17:06 (195.) ● | +12:28 (1009.) ● | +05:44 (1394.) ● |
Transition | 04:07:19 | 00:06:29 | - | +01:28 (185.) ● | +01:09 (1018.) ● | +01:12 (1640.) ● | |
Run | 3.9 km | 04:30:11 | 00:22:52 | 05:51 min/km | -00:10 (146.) ● | +00:01 (820.) ● | -00:51 (1128.) ● |
Run | 6.8 km | 04:49:06 | 00:18:55 | 06:31 min/km | +01:07 (168.) ● | +01:15 (961.) ● | +00:36 (1394.) ● |
Run | 11 km | 05:18:45 | 00:29:39 | 07:03 min/km | +03:19 (179.) ● | +03:27 (1040.) ● | +02:31 (1550.) ● |
Run | 15.4 km | 05:51:22 | 00:32:37 | 07:24 min/km | +03:50 (183.) ● | +03:56 (1032.) ● | +03:01 (1552.) ● |
Run | 18.3 km | 06:15:22 | 00:24:00 | 08:16 min/km | +04:33 (198.) ● | +04:38 (1184.) ● | +04:07 (1852.) ● |
Run | 21.3 km | 06:37:28 | 00:22:06 | 07:22 min/km | +02:37 (181.) ● | +02:36 (1038.) ● | +02:07 (1598.) ● |
Run | 21.3 km | 06:37:28 | 02:30:09 | 07:02 min/km | +15:16 (178.) ● | +15:53 (1014.) ● | +11:31 (1515.) ● |
Total | 115.3 km | 06:37:28 | 06:37:28 | 17.41 km/h | +37:00 (183.) ● | +32:38 (1022.) ● | +20:56 (1473.) ● |