Carmen Gloria Ponce Carrasco -
Ironman 70.3 Coquimbo 2019
Quick facts
326/46/1All/Gender/AG
F55-59Age group
73Bib number
CHL (CHILE)Nationality
| 38:11 | 3:23:52 | 1:52:47 | 5:59:53 |
Compare Carmen Gloria Ponce Carrasco with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:11 | 00:38:11 | 02:00 min/100m | ±00:00 (1.) ● | -01:05 (40.) ● | -00:59 (249.) ● |
| Transition | 00:41:00 | 00:02:49 | - | ±00:00 (1.) ● | +00:04 (51.) ● | -00:24 (234.) ● | |
| Bike | 18 km | 01:23:20 | 00:42:20 | 25.51 km/h | ±00:00 (1.) ● | -00:26 (49.) ● | +01:56 (365.) ● |
| Bike | 31.5 km | 01:51:26 | 00:28:06 | 28.83 km/h | ±00:00 (1.) ● | +00:55 (61.) ● | +02:15 (423.) ● |
| Bike | 44.8 km | 02:26:00 | 00:34:34 | 23.09 km/h | ±00:00 (1.) ● | +01:00 (54.) ● | +02:42 (407.) ● |
| Bike | 58.2 km | 02:53:28 | 00:27:28 | 29.27 km/h | ±00:00 (1.) ● | +00:31 (52.) ● | +01:42 (386.) ● |
| Bike | 71.7 km | 03:29:25 | 00:35:57 | 22.53 km/h | ±00:00 (1.) ● | +00:55 (57.) ● | +02:31 (386.) ● |
| Bike | 85 km | 03:55:46 | 00:26:21 | 30.28 km/h | ±00:00 (1.) ● | -00:33 (42.) ● | +00:35 (327.) ● |
| Bike | 90.2 km | 04:04:52 | 00:09:06 | 34.29 km/h | ±00:00 (1.) ● | +00:12 (56.) ● | +00:31 (406.) ● |
| Bike | 90.2 km | 04:04:52 | 03:23:52 | 26.55 km/h | ±00:00 (1.) ● | +02:34 (54.) ● | +12:12 (386.) ● |
| Transition | 04:07:06 | 00:02:14 | - | ±00:00 (1.) ● | -00:07 (48.) ● | -00:35 (210.) ● | |
| Run | 2.6 km | 04:19:49 | 00:12:43 | 04:53 min/km | ±00:00 (1.) ● | -01:36 (19.) ● | -00:49 (209.) ● |
| Run | 5.2 km | 04:32:24 | 00:12:35 | 04:50 min/km | ±00:00 (1.) ● | -01:38 (24.) ● | -00:52 (215.) ● |
| Run | 7.8 km | 04:45:42 | 00:13:18 | 05:06 min/km | ±00:00 (1.) ● | -01:11 (30.) ● | -00:31 (248.) ● |
| Run | 10.5 km | 04:59:16 | 00:13:34 | 05:01 min/km | ±00:00 (1.) ● | -01:03 (36.) ● | -00:32 (259.) ● |
| Run | 13 km | 05:13:41 | 00:14:25 | 05:46 min/km | ±00:00 (1.) ● | -00:33 (42.) ● | -00:01 (300.) ● |
| Run | 15.7 km | 05:28:32 | 00:14:51 | 05:30 min/km | ±00:00 (1.) ● | -00:23 (46.) ● | +00:01 (308.) ● |
| Run | 18.3 km | 05:44:23 | 00:15:51 | 06:05 min/km | ±00:00 (1.) ● | +00:16 (56.) ● | +00:42 (354.) ● |
| Run | 20.8 km | 05:59:24 | 00:15:01 | 06:00 min/km | ±00:00 (1.) ● | -00:06 (51.) ● | +00:09 (313.) ● |
| Run | 21.1 km | 05:59:53 | 00:00:29 | 01:36 min/km | ±00:00 (1.) ● | +00:01 (54.) ● | +00:01 (342.) ● |
| Run | 21.1 km | 05:59:53 | 01:52:47 | 05:20 min/km | ±00:00 (1.) ● | -06:13 (39.) ● | -01:52 (281.) ● |
| Total | 113.2 km | 05:59:53 | 05:59:53 | 18.87 km/h | ±00:00 (1.) ● | -04:47 (46.) ● | +08:22 (326.) ● |
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