Jishnu Nair -
Ironman 70.3 Goa 2019

Quick facts

255/229/28All/Gender/AG

M25-29Age group

103Bib number

IndiaNationality


45:26	3:19:03	2:41:14	7:01:07

Compare Jishnu Nair with other athletes!

103 Nair

83 Jaybhay ×

70 Edupalli ×

77 Gubbi Suresh ×

84 Joshi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:07	00:22:07	02:27 min/100m	-02:15 (15.) ●	-03:16 (110.) ●	-03:21 (118.) ●
Swim	1.9 km	00:45:26	00:23:19	02:19 min/100m	-02:31 (13.) ●	-03:27 (98.) ●	-03:31 (104.) ●
Swim	1.9 km	00:45:26	00:45:26	02:23 min/100m	-04:46 (16.) ●	-06:43 (99.) ●	-06:52 (105.) ●
Transition		00:52:30	00:07:04	-	+00:11 (36.) ●	-00:34 (260.) ●	-00:30 (295.) ●
Bike	10.9 km	01:03:29	00:10:59	59.54 km/h	-04:14 (14.) ●	-04:59 (99.) ●	-04:56 (100.) ●
Bike	21.6 km	01:38:29	00:35:00	18.34 km/h	+03:20 (41.) ●	+02:51 (353.) ●	+02:30 (365.) ●
Bike	36.6 km	02:05:43	00:27:14	33.05 km/h	-02:04 (25.) ●	-03:27 (152.) ●	-03:36 (154.) ●
Bike	51.1 km	02:42:51	00:37:08	23.43 km/h	+00:29 (45.) ●	+00:07 (343.) ●	-00:08 (356.) ●
Bike	66 km	03:11:54	00:29:03	30.77 km/h	-02:02 (27.) ●	-03:14 (173.) ●	-03:21 (179.) ●
Bike	80.8 km	03:53:24	00:41:30	21.4 km/h	+01:16 (41.) ●	+01:32 (373.) ●	+01:18 (396.) ●
Bike	90 km	04:11:33	00:18:09	30.41 km/h	-00:14 (33.) ●	-00:38 (261.) ●	-00:44 (270.) ●
Bike	90 km	04:11:33	03:19:03	27.13 km/h	-03:29 (32.) ●	-07:48 (228.) ●	-08:57 (234.) ●
Transition		04:19:53	00:08:20	-	+02:22 (53.) ●	+02:08 (510.) ●	+02:14 (562.) ●
Run	3.7 km	04:45:35	00:25:42	06:56 min/km	-00:47 (24.) ●	-00:53 (266.) ●	-00:56 (282.) ●
Run	7.1 km	05:10:28	00:24:53	07:19 min/km	-00:12 (30.) ●	-00:19 (292.) ●	-00:19 (320.) ●
Run	10.6 km	05:36:18	00:25:50	07:22 min/km	-00:51 (23.) ●	-00:54 (248.) ●	-00:55 (270.) ●
Run	14 km	06:02:49	00:26:31	07:47 min/km	-00:12 (28.) ●	-00:11 (279.) ●	-00:10 (308.) ●
Run	17.6 km	06:32:00	00:29:11	08:06 min/km	+01:03 (37.) ●	+01:07 (351.) ●	+01:10 (387.) ●
Run	20.9 km	06:58:57	00:26:57	08:10 min/km	+00:59 (40.) ●	+00:16 (318.) ●	+00:20 (353.) ●
Run	21.1 km	07:01:07	00:02:10	10:49 min/km	-00:03 (31.) ●	-00:10 (224.) ●	-00:10 (240.) ●
Run	21.1 km	07:01:07	02:41:14	07:38 min/km	-00:03 (31.) ●	-01:04 (280.) ●	-01:00 (307.) ●
Total	113 km	07:01:07	07:01:07	16.1 km/h	-05:45 (28.) ●	-14:01 (229.) ●	-15:05 (255.) ●

Ovr	Gen	Div	Name	#	AG
174	155	23	Naveen Goonewardena	76	M25-29	Sri Lanka	00:36:54	03:26:02	02:32:30	06:45:29
183	164	24	Deepan Medhi	95	M25-29	India	00:49:25	03:06:55	02:39:43	06:47:58
213	192	25	Sharwan Choudhary	65	M25-29	India	00:44:11	03:29:11	02:32:35	06:53:16
228	206	26	Deepak Jaybhay	83	M25-29	India	00:53:37	03:19:45	02:33:33	06:56:44
253	227	27	Santhosh Athyun Edupalli	70	M25-29	India	00:50:24	03:10:56	02:42:17	07:00:39
255	229	28	Jishnu Nair	103	M25-29	India	00:45:26	03:19:03	02:41:14	07:01:07
261	234	29	Pramod Gubbi Suresh	77	M25-29	India	00:44:16	03:20:00	02:46:12	07:01:55
278	251	30	Kailash Joshi	84	M25-29	India	00:48:23	03:09:41	02:54:14	07:04:57
295	267	31	Parijat Guha	78	M25-29	India	00:51:36	03:05:39	02:57:18	07:08:29
300	272	32	Karan Rajpal	116	M25-29	India	01:02:18	03:16:23	02:38:29	07:09:16