Tanmay Pawaskar -
Ironman 70.3 Goa 2019

Quick facts

328/297/36All/Gender/AG

M25-29Age group

114Bib number

IndiaNationality


45:32	3:24:35	2:48:25	7:14:05

Compare Tanmay Pawaskar with other athletes!

114 Pawaskar

63 Bhardwaj ×

126 Shankar ×

113 Pawar ×

59 Avhad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:12	00:22:12	02:28 min/100m	-02:10 (16.) ●	-03:11 (115.) ●	-03:16 (123.) ●
Swim	1.9 km	00:45:32	00:23:20	02:20 min/100m	-02:30 (14.) ●	-03:26 (101.) ●	-03:30 (107.) ●
Swim	1.9 km	00:45:32	00:45:32	02:23 min/100m	-04:40 (17.) ●	-06:37 (103.) ●	-06:46 (109.) ●
Transition		00:52:15	00:06:43	-	-00:10 (31.) ●	-00:55 (207.) ●	-00:51 (238.) ●
Bike	10.9 km	01:16:48	00:24:33	26.64 km/h	+09:20 (58.) ●	+08:35 (536.) ●	+08:38 (584.) ●
Bike	21.6 km	01:40:53	00:24:05	26.66 km/h	-07:35 (16.) ●	-08:04 (130.) ●	-08:25 (134.) ●
Bike	36.6 km	02:15:25	00:34:32	26.06 km/h	+05:14 (53.) ●	+03:51 (500.) ●	+03:42 (540.) ●
Bike	51.1 km	02:48:47	00:33:22	26.07 km/h	-03:17 (19.) ●	-03:39 (163.) ●	-03:54 (169.) ●
Bike	66 km	03:17:31	00:28:44	31.11 km/h	-02:21 (23.) ●	-03:33 (152.) ●	-03:40 (157.) ●
Bike	80.8 km	03:58:11	00:40:40	21.84 km/h	+00:26 (36.) ●	+00:42 (338.) ●	+00:28 (356.) ●
Bike	90 km	04:16:50	00:18:39	29.6 km/h	+00:16 (37.) ●	-00:08 (304.) ●	-00:14 (317.) ●
Bike	90 km	04:16:50	03:24:35	26.4 km/h	+02:03 (35.) ●	-02:16 (290.) ●	-03:25 (301.) ●
Transition		04:25:40	00:08:50	-	+02:52 (55.) ●	+02:38 (536.) ●	+02:44 (588.) ●
Run	3.7 km	04:49:08	00:23:28	06:20 min/km	-03:01 (15.) ●	-03:07 (125.) ●	-03:10 (135.) ●
Run	7.1 km	05:14:06	00:24:58	07:20 min/km	-00:07 (31.) ●	-00:14 (298.) ●	-00:14 (326.) ●
Run	10.6 km	05:44:20	00:30:14	08:38 min/km	+03:33 (49.) ●	+03:30 (498.) ●	+03:29 (541.) ●
Run	14 km	06:13:41	00:29:21	08:37 min/km	+02:38 (43.) ●	+02:39 (444.) ●	+02:40 (486.) ●
Run	17.6 km	06:45:40	00:31:59	08:53 min/km	+03:51 (48.) ●	+03:55 (504.) ●	+03:58 (553.) ●
Run	20.9 km	07:12:07	00:26:27	08:00 min/km	+00:29 (39.) ●	-00:14 (283.) ●	-00:10 (313.) ●
Run	21.1 km	07:14:05	00:01:58	09:49 min/km	-00:15 (19.) ●	-00:22 (107.) ●	-00:22 (113.) ●
Run	21.1 km	07:14:05	02:48:25	07:58 min/km	+07:08 (37.) ●	+06:07 (348.) ●	+06:11 (382.) ●
Total	113 km	07:14:05	07:14:05	15.62 km/h	+07:13 (36.) ●	-01:03 (297.) ●	-02:07 (328.) ●

Ovr	Gen	Div	Name	#	AG
295	267	31	Parijat Guha	78	M25-29	India	00:51:36	03:05:39	02:57:18	07:08:29
300	272	32	Karan Rajpal	116	M25-29	India	01:02:18	03:16:23	02:38:29	07:09:16
305	275	33	Sarthak Goel	74	M25-29	India	00:48:39	03:32:53	02:39:59	07:10:14
308	278	34	Rahul Bhardwaj	63	M25-29	India	00:50:29	03:14:53	02:49:38	07:11:04
315	285	35	Ajay Shankar	126	M25-29	India	00:51:26	03:29:46	02:36:10	07:11:46
328	297	36	Tanmay Pawaskar	114	M25-29	India	00:45:32	03:24:35	02:48:25	07:14:05
340	309	37	Amar Pawar	113	M25-29	India	00:50:20	03:15:53	02:50:04	07:16:02
361	326	38	Abhishek Avhad	59	M25-29	India	00:50:07	03:16:50	02:58:22	07:20:47
403	363	39	Sahil Shah	125	M25-29	India	00:51:21	03:36:43	02:49:42	07:28:25
425	384	40	Vivek Mulackel	100	M25-29	India	00:49:47	03:28:39	03:01:30	07:32:45