Alwin Saraswat -
Ironman 70.3 Goa 2019

Quick facts

22/20/4All/Gender/AG

M30-34Age group

12Bib number

AustriaNationality


39:43	2:45:35	2:04:02	5:35:49

Compare Alwin Saraswat with other athletes!

12 Saraswat

9 Kandikuppa ×

271 Pradhan ×

212 Gupta ×

285 Satav ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:10	00:19:10	02:07 min/100m	-05:53 (4.) ●	-06:13 (18.) ●	-06:18 (21.) ●
Swim	1.9 km	00:39:43	00:20:33	02:03 min/100m	-06:15 (5.) ●	-06:13 (25.) ●	-06:17 (28.) ●
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-12:08 (4.) ●	-12:26 (18.) ●	-12:35 (21.) ●
Transition		00:43:51	00:04:08	-	-03:02 (4.) ●	-03:30 (25.) ●	-03:26 (26.) ●
Bike	10.9 km	00:53:55	00:10:04	64.97 km/h	-05:24 (4.) ●	-05:54 (24.) ●	-05:51 (24.) ●
Bike	21.6 km	01:24:50	00:30:55	20.77 km/h	-01:30 (39.) ●	-01:14 (217.) ●	-01:35 (227.) ●
Bike	36.6 km	01:52:03	00:27:13	33.07 km/h	-03:29 (30.) ●	-03:28 (151.) ●	-03:37 (153.) ●
Bike	51.1 km	02:18:21	00:26:18	33.08 km/h	-10:36 (1.) ●	-10:43 (2.) ●	-10:58 (2.) ●
Bike	66 km	02:46:27	00:28:06	31.81 km/h	-03:54 (28.) ●	-04:11 (126.) ●	-04:18 (130.) ●
Bike	80.8 km	03:14:21	00:27:54	31.83 km/h	-12:54 (2.) ●	-12:04 (9.) ●	-12:18 (9.) ●
Bike	90 km	03:29:26	00:15:05	36.6 km/h	-04:07 (3.) ●	-03:42 (25.) ●	-03:48 (25.) ●
Bike	90 km	03:29:26	02:45:35	32.61 km/h	-41:54 (1.) ●	-41:16 (11.) ●	-42:25 (11.) ●
Transition		03:31:47	00:02:21	-	-03:32 (2.) ●	-03:51 (7.) ●	-03:45 (10.) ●
Run	3.7 km	03:52:49	00:21:02	05:41 min/km	-05:34 (9.) ●	-05:33 (49.) ●	-05:36 (51.) ●
Run	7.1 km	04:10:46	00:17:57	05:16 min/km	-07:22 (6.) ●	-07:15 (22.) ●	-07:15 (22.) ●
Run	10.6 km	04:30:10	00:19:24	05:32 min/km	-07:29 (6.) ●	-07:20 (25.) ●	-07:21 (25.) ●
Run	14 km	04:49:48	00:19:38	05:46 min/km	-07:30 (6.) ●	-07:04 (33.) ●	-07:03 (34.) ●
Run	17.6 km	05:11:03	00:21:15	05:54 min/km	-07:01 (8.) ●	-06:49 (43.) ●	-06:46 (45.) ●
Run	20.9 km	05:33:29	00:22:26	06:47 min/km	-04:54 (20.) ●	-04:15 (113.) ●	-04:11 (120.) ●
Run	21.1 km	05:35:49	00:02:20	11:39 min/km	-00:01 (68.) ●	±00:00 (330.) ●	±00:00 (361.) ●
Run	21.1 km	05:35:49	02:04:02	05:52 min/km	-39:51 (7.) ●	-38:16 (43.) ●	-38:12 (44.) ●
Total	113 km	05:35:49	05:35:49	20.19 km/h	-01:40:27 (4.) ●	-01:39:19 (20.) ●	-01:40:23 (22.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Christopher Wheeler	318	M30-34	United Kingdom	00:39:02	02:46:55	01:45:46	05:18:09
12	11	2	Arjun Kandikuppa	9	M30-34	India	00:37:26	02:46:17	01:49:04	05:19:38
21	19	3	Ronak Pradhan	271	M30-34	India	00:47:16	02:50:44	01:50:51	05:35:39
22	20	4	Alwin Saraswat	12	M30-34	Austria	00:39:43	02:45:35	02:04:02	05:35:49
26	24	5	Ankush Gupta	212	M30-34	India	00:43:17	02:48:47	02:00:21	05:40:53
47	43	6	Yogesh Satav	285	M30-34	India	00:53:20	03:13:37	01:43:28	06:01:57
48	44	7	Kshitij Belapure	167	M30-34	India	00:34:38	03:02:11	02:16:57	06:02:44
55	50	8	Arun Sarathy Kandikuppa	223	M30-34	India	00:50:34	02:54:41	02:16:19	06:07:43
56	51	9	Prashant Singh Waldia	317	M30-34	India	00:50:33	03:11:10	01:54:47	06:08:04
57	52	10	Kartik Uppal	311	M30-34	India	00:43:08	03:10:30	02:06:09	06:08:06