Arun Abraham -
Ironman 70.3 Goa 2019

Quick facts

531/480/94All/Gender/AG

M30-34Age group

155Bib number

IndiaNationality


51:09	4:00:03	2:49:48	7:50:58

Compare Arun Abraham with other athletes!

155 Abraham

176 Bhupali ×

310 Unnikrishnan ×

168 Bhagavat ×

319 Yadav ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:17	00:24:17	02:41 min/100m	-00:46 (53.) ●	-01:06 (262.) ●	-01:11 (278.) ●
Swim	1.9 km	00:51:09	00:26:52	02:41 min/100m	+00:04 (62.) ●	+00:06 (323.) ●	+00:02 (343.) ●
Swim	1.9 km	00:51:09	00:51:09	02:41 min/100m	-00:42 (60.) ●	-01:00 (293.) ●	-01:09 (310.) ●
Transition		00:57:19	00:06:10	-	-01:00 (38.) ●	-01:28 (155.) ●	-01:24 (178.) ●
Bike	10.9 km	01:22:57	00:25:38	25.51 km/h	+10:10 (117.) ●	+09:40 (559.) ●	+09:43 (608.) ●
Bike	21.6 km	01:48:06	00:25:09	25.53 km/h	-07:16 (33.) ●	-07:00 (154.) ●	-07:21 (159.) ●
Bike	36.6 km	02:20:43	00:32:37	27.59 km/h	+01:55 (89.) ●	+01:56 (430.) ●	+01:47 (463.) ●
Bike	51.1 km	03:07:30	00:46:47	18.6 km/h	+09:53 (115.) ●	+09:46 (583.) ●	+09:31 (633.) ●
Bike	66 km	03:44:05	00:36:35	24.44 km/h	+04:35 (101.) ●	+04:18 (501.) ●	+04:11 (544.) ●
Bike	80.8 km	04:32:33	00:48:28	18.32 km/h	+07:40 (109.) ●	+08:30 (573.) ●	+08:16 (621.) ●
Bike	90 km	04:57:22	00:24:49	22.24 km/h	+05:37 (119.) ●	+06:02 (606.) ●	+05:56 (660.) ●
Bike	90 km	04:57:22	04:00:03	22.5 km/h	+32:34 (110.) ●	+33:12 (574.) ●	+32:03 (622.) ●
Transition		05:01:10	00:03:48	-	-02:05 (18.) ●	-02:24 (82.) ●	-02:18 (97.) ●
Run	3.7 km	05:27:24	00:26:14	07:05 min/km	-00:22 (58.) ●	-00:21 (296.) ●	-00:24 (318.) ●
Run	7.1 km	05:53:03	00:25:39	07:32 min/km	+00:20 (63.) ●	+00:27 (338.) ●	+00:27 (370.) ●
Run	10.6 km	06:23:07	00:30:04	08:35 min/km	+03:11 (97.) ●	+03:20 (490.) ●	+03:19 (533.) ●
Run	14 km	06:52:28	00:29:21	08:37 min/km	+02:13 (82.) ●	+02:39 (445.) ●	+02:40 (487.) ●
Run	17.6 km	07:21:46	00:29:18	08:08 min/km	+01:02 (66.) ●	+01:14 (358.) ●	+01:17 (394.) ●
Run	20.9 km	07:48:26	00:26:40	08:04 min/km	-00:40 (54.) ●	-00:01 (304.) ●	+00:03 (337.) ●
Run	21.1 km	07:50:58	00:02:32	12:39 min/km	+00:11 (88.) ●	+00:12 (447.) ●	+00:12 (490.) ●
Run	21.1 km	07:50:58	02:49:48	08:02 min/km	+05:55 (64.) ●	+07:30 (363.) ●	+07:34 (398.) ●
Total	113 km	07:50:58	07:50:58	14.4 km/h	+34:42 (94.) ●	+35:50 (480.) ●	+34:46 (531.) ●

Ovr	Gen	Div	Name	#	AG
493	446	89	यशपाल यादव	320	M30-34	India	00:42:42	03:51:24	02:55:55	07:44:27
496	449	90	Kiran Rathod	277	M30-34	India	00:52:25	03:40:23	02:58:23	07:44:51
498	451	91	Chinglemba Ngangbam	256	M30-34	India	00:58:43	03:40:54	02:53:58	07:45:18
515	467	92	Jay Bhupali	176	M30-34	India	00:48:28	03:20:36	03:23:47	07:47:48
522	473	93	Krishna Kumar Unnikrishnan	310	M30-34	India	01:05:04	03:34:57	02:57:16	07:48:29
531	480	94	Arun Abraham	155	M30-34	India	00:51:09	04:00:03	02:49:48	07:50:58
536	485	95	Omkar Bhagavat	168	M30-34	India	00:53:21	03:49:22	02:53:04	07:51:36
543	490	96	Arvind Yadav	319	M30-34	India	01:08:31	03:42:19	02:48:10	07:52:52
551	495	97	Sujit Singh	301	M30-34	India	01:00:36	03:40:50	02:59:13	07:54:53
553	497	98	Amey Patankar	260	M30-34	India	00:52:19	03:29:43	03:20:39	07:55:29