Deepak Ahlawat -
Ironman 70.3 Goa 2019

Quick facts

60/54/11All/Gender/AG

M30-34Age group

159Bib number

IndiaNationality


46:07	3:06:42	2:07:33	6:09:03

Compare Deepak Ahlawat with other athletes!

159 Ahlawat

317 Waldia ×

311 Uppal ×

185 D ×

314 Ved ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:52	00:20:52	02:19 min/100m	-04:11 (11.) ●	-04:31 (51.) ●	-04:36 (56.) ●
Swim	1.9 km	00:46:07	00:25:15	02:31 min/100m	-01:33 (42.) ●	-01:31 (194.) ●	-01:35 (206.) ●
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	-05:44 (22.) ●	-06:02 (116.) ●	-06:11 (125.) ●
Transition		00:51:27	00:05:20	-	-01:50 (16.) ●	-02:18 (78.) ●	-02:14 (88.) ●
Bike	10.9 km	01:13:44	00:22:17	29.35 km/h	+06:49 (92.) ●	+06:19 (442.) ●	+06:22 (486.) ●
Bike	21.6 km	01:35:36	00:21:52	29.36 km/h	-10:33 (8.) ●	-10:17 (38.) ●	-10:38 (38.) ●
Bike	36.6 km	02:05:51	00:30:15	29.75 km/h	-00:27 (69.) ●	-00:26 (304.) ●	-00:35 (323.) ●
Bike	51.1 km	02:35:06	00:29:15	29.74 km/h	-07:39 (6.) ●	-07:46 (26.) ●	-08:01 (26.) ●
Bike	66 km	03:02:23	00:27:17	32.77 km/h	-04:43 (15.) ●	-05:00 (82.) ●	-05:07 (83.) ●
Bike	80.8 km	03:41:07	00:38:44	22.93 km/h	-02:04 (47.) ●	-01:14 (260.) ●	-01:28 (268.) ●
Bike	90 km	03:58:09	00:17:02	32.41 km/h	-02:10 (26.) ●	-01:45 (135.) ●	-01:51 (138.) ●
Bike	90 km	03:58:09	03:06:42	28.92 km/h	-20:47 (18.) ●	-20:09 (96.) ●	-21:18 (98.) ●
Transition		04:01:30	00:03:21	-	-02:32 (10.) ●	-02:51 (47.) ●	-02:45 (53.) ●
Run	3.7 km	04:20:51	00:19:21	05:13 min/km	-07:15 (5.) ●	-07:14 (22.) ●	-07:17 (22.) ●
Run	7.1 km	04:40:02	00:19:11	05:38 min/km	-06:08 (9.) ●	-06:01 (41.) ●	-06:01 (42.) ●
Run	10.6 km	05:01:15	00:21:13	06:03 min/km	-05:40 (10.) ●	-05:31 (58.) ●	-05:32 (60.) ●
Run	14 km	05:23:18	00:22:03	06:29 min/km	-05:05 (16.) ●	-04:39 (86.) ●	-04:38 (92.) ●
Run	17.6 km	05:45:42	00:22:24	06:13 min/km	-05:52 (10.) ●	-05:40 (65.) ●	-05:37 (68.) ●
Run	20.9 km	06:07:03	00:21:21	06:28 min/km	-05:59 (11.) ●	-05:20 (75.) ●	-05:16 (81.) ●
Run	21.1 km	06:09:03	00:02:00	09:59 min/km	-00:21 (25.) ●	-00:20 (120.) ●	-00:20 (127.) ●
Run	21.1 km	06:09:03	02:07:33	06:02 min/km	-36:20 (9.) ●	-34:45 (51.) ●	-34:41 (54.) ●
Total	113 km	06:09:03	06:09:03	18.37 km/h	-01:07:13 (11.) ●	-01:06:05 (54.) ●	-01:07:09 (60.) ●

Ovr	Gen	Div	Name	#	AG
47	43	6	Yogesh Satav	285	M30-34	India	00:53:20	03:13:37	01:43:28	06:01:57
48	44	7	Kshitij Belapure	167	M30-34	India	00:34:38	03:02:11	02:16:57	06:02:44
55	50	8	Arun Sarathy Kandikuppa	223	M30-34	India	00:50:34	02:54:41	02:16:19	06:07:43
56	51	9	Prashant Singh Waldia	317	M30-34	India	00:50:33	03:11:10	01:54:47	06:08:04
57	52	10	Kartik Uppal	311	M30-34	India	00:43:08	03:10:30	02:06:09	06:08:06
60	54	11	Deepak Ahlawat	159	M30-34	India	00:46:07	03:06:42	02:07:33	06:09:03
75	67	12	Subramanian D	185	M30-34	India	00:49:24	02:59:47	02:15:33	06:16:50
81	73	13	Mehul Ved	314	M30-34	India	00:42:34	03:05:04	02:21:44	06:18:27
85	77	14	Abhay Bhanot	170	M30-34	India	00:53:00	03:06:03	02:12:51	06:21:05
86	78	15	Salil Patil	263	M30-34	India	00:41:04	03:04:12	02:22:28	06:21:05