Mehraj Alam -
Ironman 70.3 Goa 2019

Quick facts

601/542/106All/Gender/AG

M30-34Age group

161Bib number

IndiaNationality


50:16	4:12:59	2:43:02	8:05:53

Compare Mehraj Alam with other athletes!

161 Alam

158 Aggarwal ×

184 Chougule ×

178 Bogar ×

257 Palve ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:07	00:24:07	02:40 min/100m	-00:56 (48.) ●	-01:16 (246.) ●	-01:21 (261.) ●
Swim	1.9 km	00:50:16	00:26:09	02:36 min/100m	-00:39 (57.) ●	-00:37 (274.) ●	-00:41 (292.) ●
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	-01:35 (53.) ●	-01:53 (256.) ●	-02:02 (271.) ●
Transition		01:02:16	00:12:00	-	+04:50 (118.) ●	+04:22 (589.) ●	+04:26 (643.) ●
Bike	10.9 km	01:15:01	00:12:45	51.29 km/h	-02:43 (67.) ●	-03:13 (316.) ●	-03:10 (336.) ●
Bike	21.6 km	01:54:34	00:39:33	16.23 km/h	+07:08 (108.) ●	+07:24 (543.) ●	+07:03 (577.) ●
Bike	36.6 km	02:28:46	00:34:12	26.32 km/h	+03:30 (96.) ●	+03:31 (487.) ●	+03:22 (526.) ●
Bike	51.1 km	03:15:08	00:46:22	18.76 km/h	+09:28 (114.) ●	+09:21 (580.) ●	+09:06 (629.) ●
Bike	66 km	03:54:18	00:39:10	22.83 km/h	+07:10 (112.) ●	+06:53 (561.) ●	+06:46 (608.) ●
Bike	80.8 km	04:46:35	00:52:17	16.98 km/h	+11:29 (118.) ●	+12:19 (603.) ●	+12:05 (656.) ●
Bike	90 km	05:15:15	00:28:40	19.26 km/h	+09:28 (120.) ●	+09:53 (608.) ●	+09:47 (662.) ●
Bike	90 km	05:15:15	04:12:59	21.35 km/h	+45:30 (120.) ●	+46:08 (601.) ●	+44:59 (653.) ●
Transition		05:22:51	00:07:36	-	+01:43 (99.) ●	+01:24 (464.) ●	+01:30 (516.) ●
Run	3.7 km	05:46:28	00:23:37	06:22 min/km	-02:59 (27.) ●	-02:58 (132.) ●	-03:01 (143.) ●
Run	7.1 km	06:10:04	00:23:36	06:56 min/km	-01:43 (37.) ●	-01:36 (202.) ●	-01:36 (217.) ●
Run	10.6 km	06:35:19	00:25:15	07:12 min/km	-01:38 (39.) ●	-01:29 (211.) ●	-01:30 (230.) ●
Run	14 km	07:02:15	00:26:56	07:55 min/km	-00:12 (54.) ●	+00:14 (306.) ●	+00:15 (338.) ●
Run	17.6 km	07:29:15	00:27:00	07:29 min/km	-01:16 (44.) ●	-01:04 (226.) ●	-01:01 (247.) ●
Run	20.9 km	08:02:56	00:33:41	10:12 min/km	+06:21 (113.) ●	+07:00 (579.) ●	+07:04 (633.) ●
Run	21.1 km	08:05:53	00:02:57	14:44 min/km	+00:36 (111.) ●	+00:37 (572.) ●	+00:37 (623.) ●
Run	21.1 km	08:05:53	02:43:02	07:43 min/km	-00:51 (52.) ●	+00:44 (297.) ●	+00:48 (326.) ●
Total	113 km	08:05:53	08:05:53	13.95 km/h	+49:37 (106.) ●	+50:45 (542.) ●	+49:41 (601.) ●

Ovr	Gen	Div	Name	#	AG
561	505	101	Shivram Dega	189	M30-34	India	00:57:01	03:37:07	03:04:00	07:56:47
572	515	102	Kevin Gala	201	M30-34	India	00:48:46	03:51:54	02:52:09	07:58:38
588	531	103	Samir Saxena	287	M30-34	India	01:05:12	03:35:29	03:05:53	08:02:08
589	532	104	Bhavesh Aggarwal	158	M30-34	India	00:53:29	03:40:26	03:11:29	08:02:25
593	535	105	Ganesh Chougule	184	M30-34	India	00:51:01	03:59:00	02:57:41	08:04:23
601	542	106	Mehraj Alam	161	M30-34	India	00:50:16	04:12:59	02:43:02	08:05:53
606	547	107	Vikramkumar Bogar	178	M30-34	India	00:51:57	03:39:18	03:22:09	08:07:36
618	558	108	Rohit Palve	257	M30-34	India	00:45:46	03:43:31	03:23:21	08:09:33
624	563	109	Sahil Chawla	183	M30-34	India	00:56:27	03:58:01	03:01:51	08:10:30
639	577	110	Karan Doshi	198	M30-34	India	00:57:59	03:39:41	03:22:07	08:14:14