Shivram Dega -
Ironman 70.3 Goa 2019

Quick facts

561/505/101All/Gender/AG

M30-34Age group

189Bib number

IndiaNationality


57:01	3:37:07	3:04:00	7:56:47

Compare Shivram Dega with other athletes!

189 Dega

293 Sharma ×

157 Agarwal ×

201 Gala ×

287 Saxena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:26:31	00:26:31	02:56 min/100m	+01:28 (87.) ●	+01:08 (416.) ●	+01:03 (443.) ●
Swim	1.9 km	00:57:01	00:30:30	03:03 min/100m	+03:42 (101.) ●	+03:44 (522.) ●	+03:40 (566.) ●
Swim	1.9 km	00:57:01	00:57:01	03:00 min/100m	+05:10 (96.) ●	+04:52 (468.) ●	+04:43 (503.) ●
Transition		01:07:14	00:10:13	-	+03:03 (114.) ●	+02:35 (536.) ●	+02:39 (587.) ●
Bike	10.9 km	01:19:39	00:12:25	52.67 km/h	-03:03 (58.) ●	-03:33 (277.) ●	-03:30 (291.) ●
Bike	21.6 km	01:57:06	00:37:27	17.14 km/h	+05:02 (96.) ●	+05:18 (473.) ●	+04:57 (500.) ●
Bike	36.6 km	02:26:48	00:29:42	30.3 km/h	-01:00 (58.) ●	-00:59 (276.) ●	-01:08 (290.) ●
Bike	51.1 km	03:06:18	00:39:30	22.03 km/h	+02:36 (87.) ●	+02:29 (432.) ●	+02:14 (457.) ●
Bike	66 km	03:38:13	00:31:55	28.01 km/h	-00:05 (71.) ●	-00:22 (312.) ●	-00:29 (332.) ●
Bike	80.8 km	04:23:50	00:45:37	19.47 km/h	+04:49 (99.) ●	+05:39 (519.) ●	+05:25 (558.) ●
Bike	90 km	04:44:21	00:20:31	26.9 km/h	+01:19 (96.) ●	+01:44 (489.) ●	+01:38 (519.) ●
Bike	90 km	04:44:21	03:37:07	24.87 km/h	+09:38 (90.) ●	+10:16 (423.) ●	+09:07 (446.) ●
Transition		04:52:47	00:08:26	-	+02:33 (107.) ●	+02:14 (520.) ●	+02:20 (572.) ●
Run	3.7 km	05:21:03	00:28:16	07:38 min/km	+01:40 (79.) ●	+01:41 (408.) ●	+01:38 (444.) ●
Run	7.1 km	05:48:56	00:27:53	08:12 min/km	+02:34 (92.) ●	+02:41 (470.) ●	+02:41 (511.) ●
Run	10.6 km	06:20:08	00:31:12	08:54 min/km	+04:19 (105.) ●	+04:28 (531.) ●	+04:27 (579.) ●
Run	14 km	06:51:07	00:30:59	09:06 min/km	+03:51 (105.) ●	+04:17 (525.) ●	+04:18 (573.) ●
Run	17.6 km	07:23:04	00:31:57	08:52 min/km	+03:41 (102.) ●	+03:53 (501.) ●	+03:56 (550.) ●
Run	20.9 km	07:53:55	00:30:51	09:20 min/km	+03:31 (94.) ●	+04:10 (509.) ●	+04:14 (558.) ●
Run	21.1 km	07:56:47	00:02:52	14:19 min/km	+00:31 (106.) ●	+00:32 (555.) ●	+00:32 (606.) ●
Run	21.1 km	07:56:47	03:04:00	08:43 min/km	+20:07 (100.) ●	+21:42 (508.) ●	+21:46 (555.) ●
Total	113 km	07:56:47	07:56:47	14.22 km/h	+40:31 (101.) ●	+41:39 (505.) ●	+40:35 (561.) ●

Ovr	Gen	Div	Name	#	AG
543	490	96	Arvind Yadav	319	M30-34	India	01:08:31	03:42:19	02:48:10	07:52:52
551	495	97	Sujit Singh	301	M30-34	India	01:00:36	03:40:50	02:59:13	07:54:53
553	497	98	Amey Patankar	260	M30-34	India	00:52:19	03:29:43	03:20:39	07:55:29
554	498	99	Mohit Sharma	293	M30-34	India	00:53:59	03:41:37	03:06:11	07:55:43
555	499	100	Arjun Agarwal	157	M30-34	India	00:49:59	03:52:17	02:58:31	07:55:45
561	505	101	Shivram Dega	189	M30-34	India	00:57:01	03:37:07	03:04:00	07:56:47
572	515	102	Kevin Gala	201	M30-34	India	00:48:46	03:51:54	02:52:09	07:58:38
588	531	103	Samir Saxena	287	M30-34	India	01:05:12	03:35:29	03:05:53	08:02:08
589	532	104	Bhavesh Aggarwal	158	M30-34	India	00:53:29	03:40:26	03:11:29	08:02:25
593	535	105	Ganesh Chougule	184	M30-34	India	00:51:01	03:59:00	02:57:41	08:04:23