Chinglemba Ngangbam -
Ironman 70.3 Goa 2019

Quick facts

498/451/91All/Gender/AG

M30-34Age group

256Bib number

IndiaNationality


58:43	3:40:54	2:53:58	7:45:18

Compare Chinglemba Ngangbam with other athletes!

256 Ngangbam

320 यादव ×

277 Rathod ×

176 Bhupali ×

310 Unnikrishnan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:28:07	00:28:07	03:07 min/100m	+03:04 (103.) ●	+02:44 (488.) ●	+02:39 (528.) ●
Swim	1.9 km	00:58:43	00:30:36	03:03 min/100m	+03:48 (103.) ●	+03:50 (526.) ●	+03:46 (570.) ●
Swim	1.9 km	00:58:43	00:58:43	03:05 min/100m	+06:52 (103.) ●	+06:34 (507.) ●	+06:25 (549.) ●
Transition		01:06:08	00:07:25	-	+00:15 (74.) ●	-00:13 (311.) ●	-00:09 (349.) ●
Bike	10.9 km	01:18:40	00:12:32	52.18 km/h	-02:56 (60.) ●	-03:26 (290.) ●	-03:23 (304.) ●
Bike	21.6 km	01:56:43	00:38:03	16.87 km/h	+05:38 (99.) ●	+05:54 (492.) ●	+05:33 (521.) ●
Bike	36.6 km	02:26:41	00:29:58	30.03 km/h	-00:44 (64.) ●	-00:43 (290.) ●	-00:52 (305.) ●
Bike	51.1 km	03:07:38	00:40:57	21.25 km/h	+04:03 (103.) ●	+03:56 (485.) ●	+03:41 (516.) ●
Bike	66 km	03:40:02	00:32:24	27.59 km/h	+00:24 (73.) ●	+00:07 (339.) ●	±00:00 (361.) ●
Bike	80.8 km	04:26:43	00:46:41	19.02 km/h	+05:53 (101.) ●	+06:43 (537.) ●	+06:29 (580.) ●
Bike	90 km	04:47:02	00:20:19	27.17 km/h	+01:07 (93.) ●	+01:32 (465.) ●	+01:26 (491.) ●
Bike	90 km	04:47:02	03:40:54	24.45 km/h	+13:25 (99.) ●	+14:03 (466.) ●	+12:54 (494.) ●
Transition		04:51:20	00:04:18	-	-01:35 (32.) ●	-01:54 (126.) ●	-01:48 (145.) ●
Run	3.7 km	05:17:02	00:25:42	06:56 min/km	-00:54 (52.) ●	-00:53 (265.) ●	-00:56 (281.) ●
Run	7.1 km	05:44:36	00:27:34	08:06 min/km	+02:15 (88.) ●	+02:22 (455.) ●	+02:22 (495.) ●
Run	10.6 km	06:15:19	00:30:43	08:46 min/km	+03:50 (103.) ●	+03:59 (514.) ●	+03:58 (559.) ●
Run	14 km	06:44:54	00:29:35	08:42 min/km	+02:27 (87.) ●	+02:53 (458.) ●	+02:54 (500.) ●
Run	17.6 km	07:14:51	00:29:57	08:19 min/km	+01:41 (74.) ●	+01:53 (400.) ●	+01:56 (438.) ●
Run	20.9 km	07:43:43	00:28:52	08:44 min/km	+01:32 (77.) ●	+02:11 (416.) ●	+02:15 (458.) ●
Run	21.1 km	07:45:18	00:01:35	07:54 min/km	-00:46 (2.) ●	-00:45 (9.) ●	-00:45 (9.) ●
Run	21.1 km	07:45:18	02:53:58	08:14 min/km	+10:05 (82.) ●	+11:40 (421.) ●	+11:44 (457.) ●
Total	113 km	07:45:18	07:45:18	14.57 km/h	+29:02 (91.) ●	+30:10 (451.) ●	+29:06 (498.) ●

Ovr	Gen	Div	Name	#	AG
463	418	86	Yuvraj Naikavde	986	M30-34		00:54:38	03:35:57	02:53:12	07:38:19
476	430	87	Mir Rafiat Salman	282	M30-34	Bangladesh	01:07:40	03:37:27	02:34:26	07:39:50
479	433	88	Rohan Bhosale	957	M30-34	India	00:50:06	03:24:41	03:04:27	07:40:58
493	446	89	यशपाल यादव	320	M30-34	India	00:42:42	03:51:24	02:55:55	07:44:27
496	449	90	Kiran Rathod	277	M30-34	India	00:52:25	03:40:23	02:58:23	07:44:51
498	451	91	Chinglemba Ngangbam	256	M30-34	India	00:58:43	03:40:54	02:53:58	07:45:18
515	467	92	Jay Bhupali	176	M30-34	India	00:48:28	03:20:36	03:23:47	07:47:48
522	473	93	Krishna Kumar Unnikrishnan	310	M30-34	India	01:05:04	03:34:57	02:57:16	07:48:29
531	480	94	Arun Abraham	155	M30-34	India	00:51:09	04:00:03	02:49:48	07:50:58
536	485	95	Omkar Bhagavat	168	M30-34	India	00:53:21	03:49:22	02:53:04	07:51:36