Abhay Pore -
Ironman 70.3 Goa 2019

Quick facts

433/392/79All/Gender/AG

M30-34Age group

268Bib number

IndiaNationality


48:27	3:36:22	2:56:14	7:33:49

Compare Abhay Pore with other athletes!

268 Pore

226 Karve ×

232 Kumar S ×

302 Sonthalia ×

193 Dhamane ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:26	00:23:26	02:36 min/100m	-01:37 (39.) ●	-01:57 (192.) ●	-02:02 (204.) ●
Swim	1.9 km	00:48:27	00:25:01	02:30 min/100m	-01:47 (38.) ●	-01:45 (181.) ●	-01:49 (192.) ●
Swim	1.9 km	00:48:27	00:48:27	02:33 min/100m	-03:24 (37.) ●	-03:42 (179.) ●	-03:51 (190.) ●
Transition		00:55:40	00:07:13	-	+00:03 (69.) ●	-00:25 (282.) ●	-00:21 (317.) ●
Bike	10.9 km	01:07:04	00:11:24	57.37 km/h	-04:04 (32.) ●	-04:34 (149.) ●	-04:31 (152.) ●
Bike	21.6 km	01:42:33	00:35:29	18.09 km/h	+03:04 (76.) ●	+03:20 (377.) ●	+02:59 (395.) ●
Bike	36.6 km	02:17:09	00:34:36	26.01 km/h	+03:54 (100.) ●	+03:55 (506.) ●	+03:46 (546.) ●
Bike	51.1 km	02:50:36	00:33:27	26.01 km/h	-03:27 (30.) ●	-03:34 (169.) ●	-03:49 (175.) ●
Bike	66 km	03:30:47	00:40:11	22.25 km/h	+08:11 (115.) ●	+07:54 (573.) ●	+07:47 (621.) ●
Bike	80.8 km	04:10:42	00:39:55	22.25 km/h	-00:53 (58.) ●	-00:03 (310.) ●	-00:17 (323.) ●
Bike	90 km	04:32:02	00:21:20	25.88 km/h	+02:08 (104.) ●	+02:33 (549.) ●	+02:27 (590.) ●
Bike	90 km	04:32:02	03:36:22	24.96 km/h	+08:53 (88.) ●	+09:31 (416.) ●	+08:22 (438.) ●
Transition		04:37:35	00:05:33	-	-00:20 (61.) ●	-00:39 (266.) ●	-00:33 (307.) ●
Run	3.7 km	05:08:48	00:31:13	08:26 min/km	+04:37 (109.) ●	+04:38 (536.) ●	+04:35 (582.) ●
Run	7.1 km	05:36:23	00:27:35	08:06 min/km	+02:16 (89.) ●	+02:23 (456.) ●	+02:23 (496.) ●
Run	10.6 km	06:06:47	00:30:24	08:41 min/km	+03:31 (101.) ●	+03:40 (506.) ●	+03:39 (551.) ●
Run	14 km	06:34:55	00:28:08	08:16 min/km	+01:00 (68.) ●	+01:26 (380.) ●	+01:27 (415.) ●
Run	17.6 km	07:04:28	00:29:33	08:12 min/km	+01:17 (70.) ●	+01:29 (378.) ●	+01:32 (415.) ●
Run	20.9 km	07:31:43	00:27:15	08:15 min/km	-00:05 (61.) ●	+00:34 (337.) ●	+00:38 (374.) ●
Run	21.1 km	07:33:49	00:02:06	10:29 min/km	-00:15 (39.) ●	-00:14 (173.) ●	-00:14 (184.) ●
Run	21.1 km	07:33:49	02:56:14	08:21 min/km	+12:21 (86.) ●	+13:56 (438.) ●	+14:00 (476.) ●
Total	113 km	07:33:49	07:33:49	14.94 km/h	+17:33 (79.) ●	+18:41 (392.) ●	+17:37 (433.) ●

Ovr	Gen	Div	Name	#	AG
421	380	74	Ritesh Shaiwal	290	M30-34	India	00:50:20	03:34:02	02:49:40	07:32:26
422	381	75	Mayank Joshi	220	M30-34	India	00:49:53	03:36:37	02:53:15	07:32:31
423	382	76	Thibaut Declercq	188	M30-34	France	00:45:01	03:27:33	03:05:17	07:32:36
424	383	77	Omkar Karve	226	M30-34	India	00:49:39	03:24:53	03:05:40	07:32:43
429	388	78	Santosh Kumar S	232	M30-34	India	00:57:28	03:29:19	02:55:41	07:33:27
433	392	79	Abhay Pore	268	M30-34	India	00:48:27	03:36:22	02:56:14	07:33:49
436	395	80	Ankit Sonthalia	302	M30-34	India	00:51:18	03:33:01	02:55:38	07:34:24
442	400	81	Pritam Dhamane	193	M30-34	India	00:48:48	03:32:22	02:58:30	07:35:43
444	402	82	Raphael Antony	163	M30-34	India	00:59:44	03:13:30	03:08:11	07:35:47
445	403	83	Kadesh D Souza	186	M30-34	India	00:54:34	03:25:21	03:03:17	07:35:51