Kiran Sahu -
Ironman 70.3 Goa 2019

Quick facts

368/333/63All/Gender/AG

M30-34Age group

279Bib number

IndiaNationality


54:52	3:18:19	2:53:04	7:22:29

Compare Kiran Sahu with other athletes!

279 Sahu

190 Deokate ×

251 Naik ×

243 Mehta ×

169 Bhangale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:26:50	00:26:50	02:58 min/100m	+01:47 (92.) ●	+01:27 (438.) ●	+01:22 (469.) ●
Swim	1.9 km	00:54:52	00:28:02	02:48 min/100m	+01:14 (82.) ●	+01:16 (408.) ●	+01:12 (436.) ●
Swim	1.9 km	00:54:52	00:54:52	02:53 min/100m	+03:01 (91.) ●	+02:43 (423.) ●	+02:34 (452.) ●
Transition		01:02:25	00:07:33	-	+00:23 (80.) ●	-00:05 (324.) ●	-00:01 (363.) ●
Bike	10.9 km	01:13:29	00:11:04	59.1 km/h	-04:24 (21.) ●	-04:54 (103.) ●	-04:51 (105.) ●
Bike	21.6 km	01:46:10	00:32:41	19.64 km/h	+00:16 (45.) ●	+00:32 (247.) ●	+00:11 (257.) ●
Bike	36.6 km	02:11:44	00:25:34	35.2 km/h	-05:08 (11.) ●	-05:07 (67.) ●	-05:16 (67.) ●
Bike	51.1 km	02:46:41	00:34:57	24.89 km/h	-01:57 (43.) ●	-02:04 (233.) ●	-02:19 (240.) ●
Bike	66 km	03:14:32	00:27:51	32.1 km/h	-04:09 (25.) ●	-04:26 (109.) ●	-04:33 (111.) ●
Bike	80.8 km	04:00:06	00:45:34	19.49 km/h	+04:46 (98.) ●	+05:36 (518.) ●	+05:22 (557.) ●
Bike	90 km	04:20:44	00:20:38	26.75 km/h	+01:26 (97.) ●	+01:51 (500.) ●	+01:45 (532.) ●
Bike	90 km	04:20:44	03:18:19	27.23 km/h	-09:10 (45.) ●	-08:32 (224.) ●	-09:41 (230.) ●
Transition		04:29:25	00:08:41	-	+02:48 (111.) ●	+02:29 (532.) ●	+02:35 (584.) ●
Run	3.7 km	05:00:33	00:31:08	08:24 min/km	+04:32 (107.) ●	+04:33 (532.) ●	+04:30 (578.) ●
Run	7.1 km	05:28:53	00:28:20	08:20 min/km	+03:01 (99.) ●	+03:08 (495.) ●	+03:08 (537.) ●
Run	10.6 km	05:59:12	00:30:19	08:39 min/km	+03:26 (100.) ●	+03:35 (504.) ●	+03:34 (547.) ●
Run	14 km	06:25:53	00:26:41	07:50 min/km	-00:27 (52.) ●	-00:01 (288.) ●	±00:00 (319.) ●
Run	17.6 km	06:53:01	00:27:08	07:32 min/km	-01:08 (46.) ●	-00:56 (235.) ●	-00:53 (257.) ●
Run	20.9 km	07:20:13	00:27:12	08:14 min/km	-00:08 (59.) ●	+00:31 (331.) ●	+00:35 (368.) ●
Run	21.1 km	07:22:29	00:02:16	11:19 min/km	-00:05 (62.) ●	-00:04 (288.) ●	-00:04 (313.) ●
Run	21.1 km	07:22:29	02:53:04	08:12 min/km	+09:11 (75.) ●	+10:46 (405.) ●	+10:50 (440.) ●
Total	113 km	07:22:29	07:22:29	15.32 km/h	+06:13 (63.) ●	+07:21 (333.) ●	+06:17 (368.) ●

Ovr	Gen	Div	Name	#	AG
345	314	58	Mayur Mane	239	M30-34	India	00:45:27	03:28:30	02:53:08	07:16:48
346	315	59	Hardik Patil	999	M30-34	India	00:45:32	03:07:30	03:12:43	07:17:00
348	316	60	Anubhav Agarwal	156	M30-34	India	01:06:52	03:27:46	02:32:39	07:17:10
357	323	61	Varad Deokate	190	M30-34	India	01:01:41	03:35:34	02:26:10	07:19:41
359	324	62	Swapnil Naik	251	M30-34	India	00:52:47	03:32:07	02:45:48	07:20:33
368	333	63	Kiran Sahu	279	M30-34	India	00:54:52	03:18:19	02:53:04	07:22:29
378	340	64	Mahesh Mehta	243	M30-34	India	00:55:48	03:39:19	02:35:10	07:23:57
382	344	65	Tushar Bhangale	169	M30-34	India	00:46:41	03:22:09	03:06:15	07:25:10
396	356	66	Uday Gupta	211	M30-34	India	00:48:25	03:34:51	02:47:08	07:27:31
401	361	67	Sanket Ghatnekar	204	M30-34	India	00:49:22	03:22:17	03:00:59	07:28:19