Mir Rafiat Salman -
Ironman 70.3 Goa 2019

Quick facts

476/430/87All/Gender/AG

M30-34Age group

282Bib number

BangladeshNationality


1:07:40	3:37:27	2:34:26	7:39:50

Compare Mir Rafiat Salman with other athletes!

282 Salman

264 Patil ×

986 Naikavde ×

957 Bhosale ×

320 यादव ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:35:41	00:35:41	03:57 min/100m	+10:38 (120.) ●	+10:18 (597.) ●	+10:13 (649.) ●
Swim	1.9 km	01:07:40	00:31:59	03:11 min/100m	+05:11 (113.) ●	+05:13 (562.) ●	+05:09 (613.) ●
Swim	1.9 km	01:07:40	01:07:40	03:33 min/100m	+15:49 (119.) ●	+15:31 (589.) ●	+15:22 (641.) ●
Transition		01:16:49	00:09:09	-	+01:59 (107.) ●	+01:31 (471.) ●	+01:35 (519.) ●
Bike	10.9 km	01:31:33	00:14:44	44.39 km/h	-00:44 (84.) ●	-01:14 (397.) ●	-01:11 (439.) ●
Bike	21.6 km	02:11:32	00:39:59	16.06 km/h	+07:34 (111.) ●	+07:50 (554.) ●	+07:29 (589.) ●
Bike	36.6 km	02:41:27	00:29:55	30.08 km/h	-00:47 (61.) ●	-00:46 (286.) ●	-00:55 (301.) ●
Bike	51.1 km	03:22:29	00:41:02	21.2 km/h	+04:08 (106.) ●	+04:01 (489.) ●	+03:46 (520.) ●
Bike	66 km	03:53:50	00:31:21	28.52 km/h	-00:39 (63.) ●	-00:56 (288.) ●	-01:03 (306.) ●
Bike	80.8 km	04:35:50	00:42:00	21.14 km/h	+01:12 (75.) ●	+02:02 (402.) ●	+01:48 (427.) ●
Bike	90 km	04:54:16	00:18:26	29.95 km/h	-00:46 (56.) ●	-00:21 (284.) ●	-00:27 (293.) ●
Bike	90 km	04:54:16	03:37:27	24.83 km/h	+09:58 (91.) ●	+10:36 (428.) ●	+09:27 (452.) ●
Transition		05:05:24	00:11:08	-	+05:15 (119.) ●	+04:56 (592.) ●	+05:02 (646.) ●
Run	3.7 km	05:30:57	00:25:33	06:54 min/km	-01:03 (51.) ●	-01:02 (260.) ●	-01:05 (276.) ●
Run	7.1 km	05:55:41	00:24:44	07:16 min/km	-00:35 (52.) ●	-00:28 (280.) ●	-00:28 (305.) ●
Run	10.6 km	06:21:37	00:25:56	07:24 min/km	-00:57 (50.) ●	-00:48 (254.) ●	-00:49 (277.) ●
Run	14 km	06:47:31	00:25:54	07:37 min/km	-01:14 (45.) ●	-00:48 (249.) ●	-00:47 (274.) ●
Run	17.6 km	07:12:17	00:24:46	06:52 min/km	-03:30 (25.) ●	-03:18 (138.) ●	-03:15 (152.) ●
Run	20.9 km	07:37:18	00:25:01	07:34 min/km	-02:19 (38.) ●	-01:40 (212.) ●	-01:36 (232.) ●
Run	21.1 km	07:39:50	00:02:32	12:39 min/km	+00:11 (89.) ●	+00:12 (448.) ●	+00:12 (491.) ●
Run	21.1 km	07:39:50	02:34:26	07:19 min/km	-09:27 (42.) ●	-07:52 (219.) ●	-07:48 (236.) ●
Total	113 km	07:39:50	07:39:50	14.74 km/h	+23:34 (87.) ●	+24:42 (430.) ●	+23:38 (476.) ●

Ovr	Gen	Div	Name	#	AG
444	402	82	Raphael Antony	163	M30-34	India	00:59:44	03:13:30	03:08:11	07:35:47
445	403	83	Kadesh D Souza	186	M30-34	India	00:54:34	03:25:21	03:03:17	07:35:51
448	406	84	Kaviarasu Rajappan	274	M30-34	India	00:54:37	03:12:49	03:17:16	07:36:15
457	414	85	Avinash Patil	264	M30-34	India	00:54:24	03:26:39	03:04:32	07:37:01
463	418	86	Yuvraj Naikavde	986	M30-34		00:54:38	03:35:57	02:53:12	07:38:19
476	430	87	Mir Rafiat Salman	282	M30-34	Bangladesh	01:07:40	03:37:27	02:34:26	07:39:50
479	433	88	Rohan Bhosale	957	M30-34	India	00:50:06	03:24:41	03:04:27	07:40:58
493	446	89	यशपाल यादव	320	M30-34	India	00:42:42	03:51:24	02:55:55	07:44:27
496	449	90	Kiran Rathod	277	M30-34	India	00:52:25	03:40:23	02:58:23	07:44:51
498	451	91	Chinglemba Ngangbam	256	M30-34	India	00:58:43	03:40:54	02:53:58	07:45:18