Ritesh Shaiwal -
Ironman 70.3 Goa 2019

Quick facts

421/380/74All/Gender/AG

M30-34Age group

290Bib number

IndiaNationality


50:20	3:34:02	2:49:40	7:32:26

Compare Ritesh Shaiwal with other athletes!

290 Shaiwal

174 Bhatnagar ×

298 Singh ×

220 Joshi ×

188 Declercq ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:17	00:25:17	02:48 min/100m	+00:14 (76.) ●	-00:06 (351.) ●	-00:11 (372.) ●
Swim	1.9 km	00:50:20	00:25:03	02:30 min/100m	-01:45 (39.) ●	-01:43 (182.) ●	-01:47 (193.) ●
Swim	1.9 km	00:50:20	00:50:20	02:38 min/100m	-01:31 (54.) ●	-01:49 (260.) ●	-01:58 (275.) ●
Transition		00:58:23	00:08:03	-	+00:53 (96.) ●	+00:25 (383.) ●	+00:29 (426.) ●
Bike	10.9 km	01:10:43	00:12:20	53.03 km/h	-03:08 (56.) ●	-03:38 (270.) ●	-03:35 (283.) ●
Bike	21.6 km	01:49:01	00:38:18	16.76 km/h	+05:53 (100.) ●	+06:09 (499.) ●	+05:48 (529.) ●
Bike	36.6 km	02:18:05	00:29:04	30.96 km/h	-01:38 (53.) ●	-01:37 (244.) ●	-01:46 (256.) ●
Bike	51.1 km	02:57:51	00:39:46	21.88 km/h	+02:52 (91.) ●	+02:45 (441.) ●	+02:30 (470.) ●
Bike	66 km	03:28:01	00:30:10	29.64 km/h	-01:50 (50.) ●	-02:07 (233.) ●	-02:14 (245.) ●
Bike	80.8 km	04:12:24	00:44:23	20.01 km/h	+03:35 (92.) ●	+04:25 (484.) ●	+04:11 (519.) ●
Bike	90 km	04:32:25	00:20:01	27.58 km/h	+00:49 (88.) ●	+01:14 (433.) ●	+01:08 (456.) ●
Bike	90 km	04:32:25	03:34:02	25.23 km/h	+06:33 (81.) ●	+07:11 (397.) ●	+06:02 (416.) ●
Transition		04:42:46	00:10:21	-	+04:28 (117.) ●	+04:09 (579.) ●	+04:15 (633.) ●
Run	3.7 km	05:12:42	00:29:56	08:05 min/km	+03:20 (96.) ●	+03:21 (490.) ●	+03:18 (529.) ●
Run	7.1 km	05:38:51	00:26:09	07:41 min/km	+00:50 (68.) ●	+00:57 (367.) ●	+00:57 (400.) ●
Run	10.6 km	06:04:40	00:25:49	07:22 min/km	-01:04 (47.) ●	-00:55 (247.) ●	-00:56 (269.) ●
Run	14 km	06:29:28	00:24:48	07:17 min/km	-02:20 (34.) ●	-01:54 (193.) ●	-01:53 (211.) ●
Run	17.6 km	06:56:43	00:27:15	07:34 min/km	-01:01 (47.) ●	-00:49 (237.) ●	-00:46 (260.) ●
Run	20.9 km	07:29:33	00:32:50	09:56 min/km	+05:30 (109.) ●	+06:09 (569.) ●	+06:13 (622.) ●
Run	21.1 km	07:32:26	00:02:53	14:24 min/km	+00:32 (108.) ●	+00:33 (559.) ●	+00:33 (610.) ●
Run	21.1 km	07:32:26	02:49:40	08:02 min/km	+05:47 (63.) ●	+07:22 (360.) ●	+07:26 (395.) ●
Total	113 km	07:32:26	07:32:26	14.99 km/h	+16:10 (74.) ●	+17:18 (380.) ●	+16:14 (421.) ●

Ovr	Gen	Div	Name	#	AG
406	366	69	Anupam Khanduja	228	M30-34	India	00:48:55	04:06:23	02:24:42	07:28:39
411	371	70	Abhinav Gupta	210	M30-34	India	00:55:55	03:26:06	02:51:53	07:29:18
413	373	71	Balpreet Singh	300	M30-34	India	00:48:09	03:04:08	03:23:07	07:29:48
416	376	72	Prateek Bhatnagar	174	M30-34	India	00:54:07	03:29:17	02:52:50	07:30:15
420	379	73	Jitender Singh	298	M30-34	India	00:49:05	03:41:49	02:49:00	07:31:30
421	380	74	Ritesh Shaiwal	290	M30-34	India	00:50:20	03:34:02	02:49:40	07:32:26
422	381	75	Mayank Joshi	220	M30-34	India	00:49:53	03:36:37	02:53:15	07:32:31
423	382	76	Thibaut Declercq	188	M30-34	France	00:45:01	03:27:33	03:05:17	07:32:36
424	383	77	Omkar Karve	226	M30-34	India	00:49:39	03:24:53	03:05:40	07:32:43
429	388	78	Santosh Kumar S	232	M30-34	India	00:57:28	03:29:19	02:55:41	07:33:27