Prashant Singh Waldia -
Ironman 70.3 Goa 2019

Quick facts

56/51/9All/Gender/AG

M30-34Age group

317Bib number

IndiaNationality


50:33	3:11:10	1:54:47	6:08:04

Compare Prashant Singh Waldia with other athletes!

317 Waldia

167 Belapure ×

223 Kandikuppa ×

311 Uppal ×

159 Ahlawat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:27	00:25:27	02:49 min/100m	+00:24 (77.) ●	+00:04 (361.) ●	-00:01 (383.) ●
Swim	1.9 km	00:50:33	00:25:06	02:30 min/100m	-01:42 (40.) ●	-01:40 (186.) ●	-01:44 (197.) ●
Swim	1.9 km	00:50:33	00:50:33	02:39 min/100m	-01:18 (55.) ●	-01:36 (270.) ●	-01:45 (285.) ●
Transition		00:56:21	00:05:48	-	-01:22 (25.) ●	-01:50 (119.) ●	-01:46 (138.) ●
Bike	10.9 km	01:06:38	00:10:17	63.6 km/h	-05:11 (11.) ●	-05:41 (42.) ●	-05:38 (42.) ●
Bike	21.6 km	01:39:54	00:33:16	19.3 km/h	+00:51 (53.) ●	+01:07 (277.) ●	+00:46 (288.) ●
Bike	36.6 km	02:05:06	00:25:12	35.71 km/h	-05:30 (8.) ●	-05:29 (55.) ●	-05:38 (55.) ●
Bike	51.1 km	02:41:12	00:36:06	24.1 km/h	-00:48 (54.) ●	-00:55 (287.) ●	-01:10 (298.) ●
Bike	66 km	03:08:32	00:27:20	32.71 km/h	-04:40 (16.) ●	-04:57 (84.) ●	-05:04 (86.) ●
Bike	80.8 km	03:49:57	00:41:25	21.44 km/h	+00:37 (70.) ●	+01:27 (371.) ●	+01:13 (393.) ●
Bike	90 km	04:07:31	00:17:34	31.42 km/h	-01:38 (38.) ●	-01:13 (184.) ●	-01:19 (190.) ●
Bike	90 km	04:07:31	03:11:10	28.25 km/h	-16:19 (28.) ●	-15:41 (138.) ●	-16:50 (142.) ●
Transition		04:13:17	00:05:46	-	-00:07 (68.) ●	-00:26 (293.) ●	-00:20 (335.) ●
Run	3.7 km	04:31:25	00:18:08	04:54 min/km	-08:28 (3.) ●	-08:27 (13.) ●	-08:30 (13.) ●
Run	7.1 km	04:49:03	00:17:38	05:11 min/km	-07:41 (5.) ●	-07:34 (16.) ●	-07:34 (16.) ●
Run	10.6 km	05:07:27	00:18:24	05:15 min/km	-08:29 (5.) ●	-08:20 (15.) ●	-08:21 (15.) ●
Run	14 km	05:27:14	00:19:47	05:49 min/km	-07:21 (7.) ●	-06:55 (35.) ●	-06:54 (36.) ●
Run	17.6 km	05:46:19	00:19:05	05:18 min/km	-09:11 (4.) ●	-08:59 (15.) ●	-08:56 (15.) ●
Run	20.9 km	06:06:27	00:20:08	06:06 min/km	-07:12 (7.) ●	-06:33 (46.) ●	-06:29 (50.) ●
Run	21.1 km	06:08:04	00:01:37	08:04 min/km	-00:44 (3.) ●	-00:43 (13.) ●	-00:43 (13.) ●
Run	21.1 km	06:08:04	01:54:47	05:26 min/km	-49:06 (5.) ●	-47:31 (21.) ●	-47:27 (21.) ●
Total	113 km	06:08:04	06:08:04	18.42 km/h	-01:08:12 (9.) ●	-01:07:04 (51.) ●	-01:08:08 (56.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Christopher Wheeler	318	M30-34	United Kingdom	00:39:02	02:46:55	01:45:46	05:18:09
12	11	2	Arjun Kandikuppa	9	M30-34	India	00:37:26	02:46:17	01:49:04	05:19:38
21	19	3	Ronak Pradhan	271	M30-34	India	00:47:16	02:50:44	01:50:51	05:35:39
22	20	4	Alwin Saraswat	12	M30-34	Austria	00:39:43	02:45:35	02:04:02	05:35:49
26	24	5	Ankush Gupta	212	M30-34	India	00:43:17	02:48:47	02:00:21	05:40:53
47	43	6	Yogesh Satav	285	M30-34	India	00:53:20	03:13:37	01:43:28	06:01:57
48	44	7	Kshitij Belapure	167	M30-34	India	00:34:38	03:02:11	02:16:57	06:02:44
55	50	8	Arun Sarathy Kandikuppa	223	M30-34	India	00:50:34	02:54:41	02:16:19	06:07:43
56	51	9	Prashant Singh Waldia	317	M30-34	India	00:50:33	03:11:10	01:54:47	06:08:04
57	52	10	Kartik Uppal	311	M30-34	India	00:43:08	03:10:30	02:06:09	06:08:06