Su Yin Ong -
Ironman 70.3 Goa 2019

  Quick facts

113/7/1All/Gender/AG

F30-34Age group

329Bib number

MalaysiaNationality

45:483:13:132:19:52 6:29:04

  Compare Su Yin Ong with other athletes!

329 Ong
334 Swaminathan × 
333 Singh × 
322 Bajaj × 
326 Karia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:22:22 00:22:2202:29 min/100m-06:12 (1.) -03:56 (9.) -03:06 (131.)
Swim1.9 km 00:45:48 00:23:2602:20 min/100m-05:31 (1.) -04:16 (7.) -03:24 (114.)
Swim1.9 km 00:45:48 00:45:4802:24 min/100m-11:43 (1.) -08:12 (9.) -06:30 (120.)
Transition 00:51:32 00:05:44 - -02:21 (2.) -01:02 (18.) -01:50 (132.)
Bike10.9 km 01:03:25 00:11:5355.04 km/h-02:46 (1.) -03:22 (7.) -04:02 (219.)
Bike21.6 km 01:38:42 00:35:1718.2 km/h-04:02 (2.) -01:09 (16.) +02:47 (382.)
Bike36.6 km 02:06:25 00:27:4332.47 km/h-05:57 (1.) -04:46 (5.) -03:07 (171.)
Bike51.1 km 02:42:05 00:35:4024.39 km/h-06:21 (2.) -04:19 (10.) -01:36 (279.)
Bike66 km 03:09:24 00:27:1932.73 km/h-06:45 (1.) -06:27 (2.) -05:05 (85.)
Bike80.8 km 03:47:30 00:38:0623.31 km/h-07:10 (1.) -04:45 (8.) -02:06 (241.)
Bike90 km 04:04:45 00:17:1532 km/h-03:29 (1.) -02:51 (5.) -01:38 (155.)
Bike90 km 04:04:45 03:13:1327.95 km/h-36:30 (1.) -27:39 (5.) -14:47 (164.)
Transition 04:09:12 00:04:27 - -00:28 (4.) -00:27 (23.) -01:39 (167.)
Run3.7 km 04:32:37 00:23:2506:19 min/km-03:43 (1.) -03:45 (10.) -03:13 (132.)
Run7.1 km 04:54:52 00:22:1506:32 min/km-02:48 (2.) -03:02 (11.) -02:57 (139.)
Run10.6 km 05:17:19 00:22:2706:24 min/km-03:45 (1.) -04:24 (8.) -04:18 (103.)
Run14 km 05:40:04 00:22:4506:41 min/km-04:09 (1.) -03:47 (8.) -03:56 (115.)
Run17.6 km 06:03:57 00:23:5306:38 min/km-03:50 (1.) -03:39 (10.) -04:08 (111.)
Run20.9 km 06:27:00 00:23:0306:59 min/km-03:15 (1.) -02:53 (11.) -03:34 (145.)
Run21.1 km 06:29:04 00:02:0410:19 min/km-00:14 (2.) -00:20 (10.) -00:16 (169.)
Run21.1 km 06:29:04 02:19:5206:37 min/km-21:44 (1.) -21:50 (8.) -22:22 (111.)
Total 113 km 06:29:04 06:29:0417.43 km/h-01:12:46 (1.) -59:10 (7.) -47:08 (113.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance