Pragya Shukla -
Ironman 70.3 Goa 2019

Quick facts

698/58/9All/Gender/AG

F30-34Age group

332Bib number

IndiaNationality


59:08	4:14:03	2:57:31	8:27:55

Compare Pragya Shukla with other athletes!

332 Shukla

321 Agarwal ×

335 Tiwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:24	00:27:24	03:02 min/100m	-01:10 (5.) ●	+01:06 (34.) ●	+01:56 (489.) ●
Swim	1.9 km	00:59:08	00:31:44	03:10 min/100m	+02:47 (8.) ●	+04:02 (50.) ●	+04:54 (605.) ●
Swim	1.9 km	00:59:08	00:59:08	03:06 min/100m	+01:37 (6.) ●	+05:08 (44.) ●	+06:50 (559.) ●
Transition		01:11:02	00:11:54	-	+03:49 (9.) ●	+05:08 (54.) ●	+04:20 (639.) ●
Bike	10.9 km	01:25:26	00:14:24	45.42 km/h	-00:15 (7.) ●	-00:51 (41.) ●	-01:31 (433.) ●
Bike	21.6 km	02:11:19	00:45:53	13.99 km/h	+06:34 (9.) ●	+09:27 (54.) ●	+13:23 (657.) ●
Bike	36.6 km	02:48:33	00:37:14	24.17 km/h	+03:34 (8.) ●	+04:45 (47.) ●	+06:24 (609.) ●
Bike	51.1 km	03:37:56	00:49:23	17.62 km/h	+07:22 (9.) ●	+09:24 (52.) ●	+12:07 (649.) ●
Bike	66 km	04:13:29	00:35:33	25.15 km/h	+01:29 (6.) ●	+01:47 (37.) ●	+03:09 (496.) ●
Bike	80.8 km	05:02:31	00:49:02	18.11 km/h	+03:46 (9.) ●	+06:11 (50.) ●	+08:50 (629.) ●
Bike	90 km	05:25:05	00:22:34	24.46 km/h	+01:50 (8.) ●	+02:28 (49.) ●	+03:41 (641.) ●
Bike	90 km	05:25:05	04:14:03	21.26 km/h	+24:20 (9.) ●	+33:11 (53.) ●	+46:03 (654.) ●
Transition		05:30:24	00:05:19	-	+00:24 (7.) ●	+00:25 (35.) ●	-00:47 (277.) ●
Run	3.7 km	06:03:17	00:32:53	08:53 min/km	+05:45 (9.) ●	+05:43 (50.) ●	+06:15 (620.) ●
Run	7.1 km	06:32:36	00:29:19	08:37 min/km	+04:16 (9.) ●	+04:02 (47.) ●	+04:07 (580.) ●
Run	10.6 km	07:03:39	00:31:03	08:52 min/km	+04:51 (9.) ●	+04:12 (46.) ●	+04:18 (572.) ●
Run	14 km	07:32:06	00:28:27	08:22 min/km	+01:33 (7.) ●	+01:55 (38.) ●	+01:46 (436.) ●
Run	17.6 km	08:00:50	00:28:44	07:58 min/km	+01:01 (7.) ●	+01:12 (36.) ●	+00:43 (349.) ●
Run	20.9 km	08:25:31	00:24:41	07:28 min/km	-01:37 (3.) ●	-01:15 (19.) ●	-01:56 (215.) ●
Run	21.1 km	08:27:55	00:02:24	11:59 min/km	+00:06 (7.) ●	±00:00 (35.) ●	+00:04 (418.) ●
Run	21.1 km	08:27:55	02:57:31	08:24 min/km	+15:55 (7.) ●	+15:49 (40.) ●	+15:17 (493.) ●
Total	113 km	08:27:55	08:27:55	13.35 km/h	+46:05 (9.) ●	+59:41 (58.) ●	+01:11:43 (698.) ●

Ovr	Gen	Div	Name	#	AG
113	7	1	Su Yin Ong	329	F30-34	Malaysia	00:45:48	03:13:13	02:19:52	06:29:04
231	14	2	Aarathi Swaminathan	334	F30-34	India	00:50:58	03:24:21	02:33:18	06:56:59
390	29	3	Swati Singh	333	F30-34	India	00:53:26	03:40:25	02:36:58	07:26:07
488	36	4	Khushboo Bajaj	322	F30-34	India	00:55:35	03:56:47	02:37:35	07:43:36
540	41	5	Sheetal Karia	326	F30-34	India	01:15:17	03:55:48	02:26:35	07:52:32
564	46	6	Sarika Karande	325	F30-34	India	00:57:09	03:58:51	02:45:52	07:57:00
611	49	7	Himani Agarwal	321	F30-34	India	01:00:39	03:57:35	02:58:48	08:08:42
643	52	8	Shweta Tiwari	335	F30-34	India	00:59:47	04:06:27	02:58:09	08:15:00
698	58	9	Pragya Shukla	332	F30-34	India	00:59:08	04:14:03	02:57:31	08:27:55