Mrinal Dawar -
Ironman 70.3 Goa 2019

Quick facts

84/76/18All/Gender/AG

M35-39Age group

378Bib number

IndiaNationality


44:01	2:54:53	2:34:14	6:20:37

Compare Mrinal Dawar with other athletes!

378 Dawar

498 Shameem ×

361 Betageri ×

472 Paul ×

503 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:51	00:20:51	02:19 min/100m	-04:40 (8.) ●	-04:32 (50.) ●	-04:37 (55.) ●
Swim	1.9 km	00:44:01	00:23:10	02:19 min/100m	-03:43 (23.) ●	-03:36 (93.) ●	-03:40 (99.) ●
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	-08:23 (17.) ●	-08:08 (70.) ●	-08:17 (75.) ●
Transition		00:48:29	00:04:28	-	-03:27 (4.) ●	-03:10 (42.) ●	-03:06 (43.) ●
Bike	10.9 km	00:59:11	00:10:42	61.12 km/h	-05:49 (18.) ●	-05:16 (71.) ●	-05:13 (71.) ●
Bike	21.6 km	01:31:26	00:32:15	19.91 km/h	+00:57 (65.) ●	+00:06 (235.) ●	-00:15 (245.) ●
Bike	36.6 km	01:55:58	00:24:32	36.68 km/h	-05:51 (6.) ●	-06:09 (32.) ●	-06:18 (32.) ●
Bike	51.1 km	02:29:21	00:33:23	26.06 km/h	-03:27 (41.) ●	-03:38 (166.) ●	-03:53 (172.) ●
Bike	66 km	02:53:37	00:24:16	36.84 km/h	-07:40 (5.) ●	-08:01 (14.) ●	-08:08 (14.) ●
Bike	80.8 km	03:28:17	00:34:40	25.62 km/h	-05:00 (28.) ●	-05:18 (97.) ●	-05:32 (99.) ●
Bike	90 km	03:43:22	00:15:05	36.6 km/h	-03:29 (3.) ●	-03:42 (24.) ●	-03:48 (24.) ●
Bike	90 km	03:43:22	02:54:53	30.88 km/h	-30:19 (7.) ●	-31:58 (37.) ●	-33:07 (37.) ●
Transition		03:46:23	00:03:01	-	-03:19 (5.) ●	-03:11 (35.) ●	-03:05 (40.) ●
Run	3.7 km	04:12:49	00:26:26	07:08 min/km	-00:19 (73.) ●	-00:09 (309.) ●	-00:12 (331.) ●
Run	7.1 km	04:36:59	00:24:10	07:06 min/km	-01:10 (54.) ●	-01:02 (237.) ●	-01:02 (260.) ●
Run	10.6 km	05:03:28	00:26:29	07:34 min/km	-00:28 (67.) ●	-00:15 (284.) ●	-00:16 (311.) ●
Run	14 km	05:27:15	00:23:47	06:59 min/km	-02:51 (41.) ●	-02:55 (152.) ●	-02:54 (164.) ●
Run	17.6 km	05:54:34	00:27:19	07:35 min/km	-00:42 (59.) ●	-00:45 (240.) ●	-00:42 (263.) ●
Run	20.9 km	06:18:20	00:23:46	07:12 min/km	-02:39 (36.) ●	-02:55 (152.) ●	-02:51 (166.) ●
Run	21.1 km	06:20:37	00:02:17	11:24 min/km	-00:02 (72.) ●	-00:03 (294.) ●	-00:03 (319.) ●
Run	21.1 km	06:20:37	02:34:14	07:18 min/km	-08:11 (53.) ●	-08:04 (217.) ●	-08:00 (234.) ●
Total	113 km	06:20:37	06:20:37	17.81 km/h	-53:39 (18.) ●	-54:31 (76.) ●	-55:35 (84.) ●

Ovr	Gen	Div	Name	#	AG
71	63	13	Parveen Kumar Sangwan	494	M35-39	India	00:47:59	03:20:11	01:54:37	06:15:42
76	68	14	Harish Subramanian	508	M35-39	India	00:45:19	03:08:04	02:13:33	06:16:52
78	70	15	Shamoil Vapra	526	M35-39	India	00:43:59	03:01:53	02:22:18	06:17:42
80	72	16	Hussain Shameem	498	M35-39	Maldives	00:40:43	03:06:34	02:21:18	06:18:19
82	74	17	Kirankumar Betageri	361	M35-39	India	00:51:06	03:05:29	02:09:04	06:19:42
84	76	18	Mrinal Dawar	378	M35-39	India	00:44:01	02:54:53	02:34:14	06:20:37
88	79	19	Joby Paul	472	M35-39	India	00:57:00	03:21:28	01:53:25	06:22:02
90	81	20	Rohit Singh	503	M35-39	India	00:46:49	03:01:23	02:23:10	06:22:18
91	82	21	Ritam Sinha	505	M35-39	India	00:42:04	03:15:24	02:06:19	06:22:46
96	86	22	Gautam Pande	961	M35-39	India	00:57:26	03:12:18	02:01:21	06:23:32