Sagar Tolwani -
Ironman 70.3 Goa 2019

  Quick facts

571/514/124All/Gender/AG

M35-39Age group

516Bib number

IndiaNationality

52:373:27:423:16:16 7:58:16

  Compare Sagar Tolwani with other athletes!

516 Tolwani
414 Joshi × 
456 Moholkar × 
453 Mestri × 
455 Moger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:24:57 00:24:5702:46 min/100m-00:34 (78.) -00:26 (330.) -00:31 (348.)
Swim1.9 km 00:52:37 00:27:4002:46 min/100m+00:47 (93.) +00:54 (383.) +00:50 (409.)
Swim1.9 km 00:52:37 00:52:3702:46 min/100m+00:13 (85.) +00:28 (351.) +00:19 (372.)
Transition 01:02:22 00:09:45 - +01:50 (123.) +02:07 (508.) +02:11 (557.)
Bike10.9 km 01:13:50 00:11:2857.03 km/h-05:03 (45.) -04:30 (158.) -04:27 (161.)
Bike21.6 km 01:50:44 00:36:5417.4 km/h+05:36 (118.) +04:45 (445.) +04:24 (466.)
Bike36.6 km 02:19:39 00:28:5531.12 km/h-01:28 (65.) -01:46 (239.) -01:55 (251.)
Bike51.1 km 02:59:04 00:39:2522.07 km/h+02:35 (108.) +02:24 (426.) +02:09 (451.)
Bike66 km 03:29:12 00:30:0829.67 km/h-01:48 (61.) -02:09 (231.) -02:16 (243.)
Bike80.8 km 04:10:45 00:41:3321.37 km/h+01:53 (96.) +01:35 (376.) +01:21 (400.)
Bike90 km 04:30:04 00:19:1928.58 km/h+00:45 (98.) +00:32 (366.) +00:26 (385.)
Bike90 km 04:30:04 03:27:4226 km/h+02:30 (87.) +00:51 (324.) -00:18 (339.)
Transition 04:42:00 00:11:56 - +05:36 (146.) +05:44 (596.) +05:50 (650.)
Run3.7 km 05:12:14 00:30:1408:10 min/km+03:29 (124.) +03:39 (500.) +03:36 (542.)
Run7.1 km 05:40:47 00:28:3308:23 min/km+03:13 (124.) +03:21 (504.) +03:21 (547.)
Run10.6 km 06:16:01 00:35:1410:04 min/km+08:17 (144.) +08:30 (602.) +08:29 (656.)
Run14 km 06:48:09 00:32:0809:27 min/km+05:30 (139.) +05:26 (561.) +05:27 (611.)
Run17.6 km 07:23:05 00:34:5609:42 min/km+06:55 (145.) +06:52 (587.) +06:55 (641.)
Run20.9 km 07:55:42 00:32:3709:53 min/km+06:12 (141.) +05:56 (564.) +06:00 (617.)
Run21.1 km 07:58:16 00:02:3412:49 min/km+00:15 (112.) +00:14 (459.) +00:14 (502.)
Run21.1 km 07:58:16 03:16:1609:18 min/km+33:51 (138.) +33:58 (568.) +34:02 (620.)
Total 113 km 07:58:16 07:58:1614.18 km/h+44:00 (124.) +43:08 (514.) +42:04 (571.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance