Abhishek Avhad -
Ironman 70.3 Goa 2019

Quick facts

361/326/38All/Gender/AG

M25-29Age group

59Bib number

IndiaNationality


50:07	3:16:50	2:58:22	7:20:47

Compare Abhishek Avhad with other athletes!

59 Avhad

114 Pawaskar ×

113 Pawar ×

125 Shah ×

100 Mulackel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:42	00:23:42	02:38 min/100m	-00:40 (31.) ●	-01:41 (215.) ●	-01:46 (228.) ●
Swim	1.9 km	00:50:07	00:26:25	02:38 min/100m	+00:35 (40.) ●	-00:21 (298.) ●	-00:25 (318.) ●
Swim	1.9 km	00:50:07	00:50:07	02:38 min/100m	-00:05 (35.) ●	-02:02 (252.) ●	-02:11 (267.) ●
Transition		00:57:38	00:07:31	-	+00:38 (43.) ●	-00:07 (321.) ●	-00:03 (360.) ●
Bike	10.9 km	01:19:58	00:22:20	29.28 km/h	+07:07 (49.) ●	+06:22 (446.) ●	+06:25 (490.) ●
Bike	21.6 km	01:41:54	00:21:56	29.27 km/h	-09:44 (7.) ●	-10:13 (43.) ●	-10:34 (43.) ●
Bike	36.6 km	02:06:52	00:24:58	36.05 km/h	-04:20 (8.) ●	-05:43 (46.) ●	-05:52 (46.) ●
Bike	51.1 km	02:42:24	00:35:32	24.48 km/h	-01:07 (31.) ●	-01:29 (266.) ●	-01:44 (275.) ●
Bike	66 km	03:11:07	00:28:43	31.13 km/h	-02:22 (22.) ●	-03:34 (150.) ●	-03:41 (155.) ●
Bike	80.8 km	03:55:38	00:44:31	19.95 km/h	+04:17 (48.) ●	+04:33 (487.) ●	+04:19 (523.) ●
Bike	90 km	04:14:28	00:18:50	29.31 km/h	+00:27 (39.) ●	+00:03 (320.) ●	-00:03 (334.) ●
Bike	90 km	04:14:28	03:16:50	27.43 km/h	-05:42 (30.) ●	-10:01 (203.) ●	-11:10 (209.) ●
Transition		04:22:25	00:07:57	-	+01:59 (52.) ●	+01:45 (485.) ●	+01:51 (537.) ●
Run	3.7 km	04:51:20	00:28:55	07:48 min/km	+02:26 (47.) ●	+02:20 (442.) ●	+02:17 (480.) ●
Run	7.1 km	05:18:01	00:26:41	07:50 min/km	+01:36 (40.) ●	+01:29 (393.) ●	+01:29 (429.) ●
Run	10.6 km	05:48:49	00:30:48	08:48 min/km	+04:07 (53.) ●	+04:04 (516.) ●	+04:03 (561.) ●
Run	14 km	06:17:21	00:28:32	08:23 min/km	+01:49 (42.) ●	+01:50 (405.) ●	+01:51 (443.) ●
Run	17.6 km	06:48:20	00:30:59	08:36 min/km	+02:51 (43.) ●	+02:55 (457.) ●	+02:58 (502.) ●
Run	20.9 km	07:18:12	00:29:52	09:03 min/km	+03:54 (50.) ●	+03:11 (468.) ●	+03:15 (515.) ●
Run	21.1 km	07:20:47	00:02:35	12:54 min/km	+00:22 (49.) ●	+00:15 (467.) ●	+00:15 (510.) ●
Run	21.1 km	07:20:47	02:58:22	08:27 min/km	+17:05 (47.) ●	+16:04 (462.) ●	+16:08 (504.) ●
Total	113 km	07:20:47	07:20:47	15.38 km/h	+13:55 (38.) ●	+05:39 (326.) ●	+04:35 (361.) ●

Ovr	Gen	Div	Name	#	AG
305	275	33	Sarthak Goel	74	M25-29	India	00:48:39	03:32:53	02:39:59	07:10:14
308	278	34	Rahul Bhardwaj	63	M25-29	India	00:50:29	03:14:53	02:49:38	07:11:04
315	285	35	Ajay Shankar	126	M25-29	India	00:51:26	03:29:46	02:36:10	07:11:46
328	297	36	Tanmay Pawaskar	114	M25-29	India	00:45:32	03:24:35	02:48:25	07:14:05
340	309	37	Amar Pawar	113	M25-29	India	00:50:20	03:15:53	02:50:04	07:16:02
361	326	38	Abhishek Avhad	59	M25-29	India	00:50:07	03:16:50	02:58:22	07:20:47
403	363	39	Sahil Shah	125	M25-29	India	00:51:21	03:36:43	02:49:42	07:28:25
425	384	40	Vivek Mulackel	100	M25-29	India	00:49:47	03:28:39	03:01:30	07:32:45
427	386	41	Shreyas Sawant	122	M25-29	India	00:48:33	03:47:10	02:42:27	07:32:55
439	398	42	Avinas Chandran	953	M25-29	India	00:53:15	03:29:25	02:59:44	07:34:53