Girish Khosla -
Ironman 70.3 Goa 2019

Quick facts

324/294/60All/Gender/AG

M40-44Age group

612Bib number

IndiaNationality


1:00:06	3:23:31	2:34:04	7:13:10

Compare Girish Khosla with other athletes!

612 Khosla

616 Krishna ×

555 Ba ×

598 Jain ×

581 Dixit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:29:22	00:29:22	03:15 min/100m	+03:55 (106.) ●	+03:59 (533.) ●	+03:54 (580.) ●
Swim	1.9 km	01:00:06	00:30:44	03:04 min/100m	+03:19 (104.) ●	+03:58 (535.) ●	+03:54 (581.) ●
Swim	1.9 km	01:00:06	01:00:06	03:09 min/100m	+07:14 (106.) ●	+07:57 (534.) ●	+07:48 (581.) ●
Transition		01:06:45	00:06:39	-	-01:03 (36.) ●	-00:59 (195.) ●	-00:55 (226.) ●
Bike	10.9 km	01:18:27	00:11:42	55.9 km/h	-04:46 (34.) ●	-04:16 (191.) ●	-04:13 (195.) ●
Bike	21.6 km	01:53:55	00:35:28	18.1 km/h	+03:34 (73.) ●	+03:19 (376.) ●	+02:58 (394.) ●
Bike	36.6 km	02:21:40	00:27:45	32.43 km/h	-03:47 (30.) ●	-02:56 (170.) ●	-03:05 (175.) ●
Bike	51.1 km	03:01:59	00:40:19	21.58 km/h	+04:09 (95.) ●	+03:18 (463.) ●	+03:03 (494.) ●
Bike	66 km	03:31:12	00:29:13	30.6 km/h	-03:30 (30.) ●	-03:04 (182.) ●	-03:11 (189.) ●
Bike	80.8 km	04:11:40	00:40:28	21.94 km/h	+01:32 (75.) ●	+00:30 (331.) ●	+00:16 (348.) ●
Bike	90 km	04:30:16	00:18:36	29.68 km/h	-00:02 (64.) ●	-00:11 (298.) ●	-00:17 (311.) ●
Bike	90 km	04:30:16	03:23:31	26.53 km/h	-02:50 (60.) ●	-03:20 (275.) ●	-04:29 (285.) ●
Transition		04:39:06	00:08:50	-	+02:45 (107.) ●	+02:38 (537.) ●	+02:44 (589.) ●
Run	3.7 km	05:03:54	00:24:48	06:42 min/km	-01:10 (51.) ●	-01:47 (213.) ●	-01:50 (228.) ●
Run	7.1 km	05:27:22	00:23:28	06:54 min/km	-01:12 (42.) ●	-01:44 (193.) ●	-01:44 (208.) ●
Run	10.6 km	05:51:57	00:24:35	07:01 min/km	-01:36 (42.) ●	-02:09 (175.) ●	-02:10 (189.) ●
Run	14 km	06:16:33	00:24:36	07:14 min/km	-01:44 (41.) ●	-02:06 (180.) ●	-02:05 (197.) ●
Run	17.6 km	06:43:30	00:26:57	07:29 min/km	-00:56 (44.) ●	-01:07 (224.) ●	-01:04 (245.) ●
Run	20.9 km	07:10:51	00:27:21	08:17 min/km	+00:54 (76.) ●	+00:40 (347.) ●	+00:44 (384.) ●
Run	21.1 km	07:13:10	00:02:19	11:34 min/km	+00:02 (60.) ●	-00:01 (308.) ●	-00:01 (336.) ●
Run	21.1 km	07:13:10	02:34:04	07:18 min/km	-05:42 (46.) ●	-08:14 (212.) ●	-08:10 (229.) ●
Total	113 km	07:13:10	07:13:10	15.65 km/h	+00:24 (60.) ●	-01:58 (294.) ●	-03:02 (324.) ●

Ovr	Gen	Div	Name	#	AG
290	262	55	Santosh Yadav	714	M40-44	India	01:02:36	03:21:19	02:32:08	07:07:36
310	280	56	Raghu Nandan Nagaraja	640	M40-44	India	00:44:43	03:15:03	02:58:41	07:11:20
312	282	57	Arumilli Anand	552	M40-44	India	00:51:58	03:37:15	02:33:25	07:11:23
313	283	58	Kalyana Krishna	616	M40-44	India	00:56:51	03:31:39	02:30:27	07:11:26
320	290	59	Charan Ba	555	M40-44	India	00:51:31	03:28:55	02:38:06	07:12:38
324	294	60	Girish Khosla	612	M40-44	India	01:00:06	03:23:31	02:34:04	07:13:10
332	301	61	Peush Jain	598	M40-44	India	00:44:47	03:27:06	02:51:32	07:14:58
336	305	62	Nikhil Dixit	581	M40-44	India	00:45:56	03:20:04	02:57:07	07:15:17
338	307	63	Jatin Arora	553	M40-44	India	00:47:21	03:31:13	02:49:04	07:15:22
341	310	64	Dushyant Kumar	621	M40-44	India	00:46:20	03:23:14	02:48:02	07:16:17