Alvaro Lopes-Cardoso -
Ironman 70.3 Goa 2019

Quick facts

215/194/36All/Gender/AG

M40-44Age group

624Bib number

PortugalNationality


43:29	3:07:59	2:51:14	6:53:46

Compare Alvaro Lopes-Cardoso with other athletes!

624 Lopes-Cardoso

692 Souza Luis ×

652 Patwardhan ×

693 Srinivasan ×

969 Chawat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:10	00:20:10	02:14 min/100m	-05:17 (4.) ●	-05:13 (31.) ●	-05:18 (35.) ●
Swim	1.9 km	00:43:29	00:23:19	02:19 min/100m	-04:06 (11.) ●	-03:27 (100.) ●	-03:31 (106.) ●
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	-09:23 (6.) ●	-08:40 (59.) ●	-08:49 (64.) ●
Transition		00:49:53	00:06:24	-	-01:18 (29.) ●	-01:14 (178.) ●	-01:10 (207.) ●
Bike	10.9 km	01:12:36	00:22:43	28.79 km/h	+06:15 (86.) ●	+06:45 (461.) ●	+06:48 (507.) ●
Bike	21.6 km	01:34:54	00:22:18	28.79 km/h	-09:36 (11.) ●	-09:51 (59.) ●	-10:12 (61.) ●
Bike	36.6 km	02:06:43	00:31:49	28.29 km/h	+00:17 (69.) ●	+01:08 (394.) ●	+00:59 (422.) ●
Bike	51.1 km	02:37:29	00:30:46	28.28 km/h	-05:24 (16.) ●	-06:15 (65.) ●	-06:30 (69.) ●
Bike	66 km	03:03:50	00:26:21	33.93 km/h	-06:22 (5.) ●	-05:56 (52.) ●	-06:03 (52.) ●
Bike	80.8 km	03:41:11	00:37:21	23.78 km/h	-01:35 (50.) ●	-02:37 (201.) ●	-02:51 (206.) ●
Bike	90 km	03:57:52	00:16:41	33.09 km/h	-01:57 (22.) ●	-02:06 (103.) ●	-02:12 (106.) ●
Bike	90 km	03:57:52	03:07:59	28.73 km/h	-18:22 (18.) ●	-18:52 (110.) ●	-20:01 (112.) ●
Transition		04:02:32	00:04:40	-	-01:25 (36.) ●	-01:32 (161.) ●	-01:26 (184.) ●
Run	3.7 km	04:28:50	00:26:18	07:06 min/km	+00:20 (69.) ●	-00:17 (300.) ●	-00:20 (322.) ●
Run	7.1 km	04:55:30	00:26:40	07:50 min/km	+02:00 (90.) ●	+01:28 (392.) ●	+01:28 (428.) ●
Run	10.6 km	05:24:09	00:28:39	08:11 min/km	+02:28 (90.) ●	+01:55 (405.) ●	+01:54 (440.) ●
Run	14 km	05:54:12	00:30:03	08:50 min/km	+03:43 (103.) ●	+03:21 (484.) ●	+03:22 (529.) ●
Run	17.6 km	06:24:44	00:30:32	08:28 min/km	+02:39 (93.) ●	+02:28 (431.) ●	+02:31 (473.) ●
Run	20.9 km	06:51:24	00:26:40	08:04 min/km	+00:13 (65.) ●	-00:01 (303.) ●	+00:03 (336.) ●
Run	21.1 km	06:53:46	00:02:22	11:49 min/km	+00:05 (78.) ●	+00:02 (358.) ●	+00:02 (390.) ●
Run	21.1 km	06:53:46	02:51:14	08:06 min/km	+11:28 (90.) ●	+08:56 (381.) ●	+09:00 (416.) ●
Total	113 km	06:53:46	06:53:46	16.39 km/h	-19:00 (36.) ●	-21:22 (194.) ●	-22:26 (215.) ●

Ovr	Gen	Div	Name	#	AG
187	168	31	Sujoy Chakravarty	569	M40-44	India	00:52:51	03:06:14	02:38:29	06:48:21
191	171	32	Narender Rohilla	668	M40-44	India	00:52:56	03:03:22	02:44:21	06:50:07
199	179	33	Ameya Khandge	610	M40-44	India	00:52:50	03:24:50	02:16:06	06:51:35
209	189	34	Myron Souza Luis	692	M40-44	Canada	00:52:24	03:09:51	02:41:43	06:52:46
212	191	35	Atul Patwardhan	652	M40-44	India	00:44:25	03:21:55	02:31:03	06:53:09
215	194	36	Alvaro Lopes-Cardoso	624	M40-44	Portugal	00:43:29	03:07:59	02:51:14	06:53:46
216	195	37	Parthasarathy Srinivasan	693	M40-44	India	00:53:16	03:14:45	02:35:06	06:53:52
224	202	38	Rakesh Chawat	969	M40-44	India	00:49:49	03:11:57	02:40:50	06:55:25
225	203	39	Sudhir Pawar	656	M40-44	India	00:51:09	03:08:28	02:45:42	06:55:30
229	207	40	Dr Suneet Soni	691	M40-44	India	01:07:50	03:08:22	02:26:32	06:56:48