Pramod Menon -
Ironman 70.3 Goa 2019

Quick facts

248/222/47All/Gender/AG

M40-44Age group

632Bib number

IndiaNationality


51:28	3:21:15	2:34:10	7:00:11

Compare Pramod Menon with other athletes!

632 Menon

653 Paul ×

707 Vaidya ×

655 Pawa ×

573 Choudhury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:07	00:25:07	02:47 min/100m	-00:20 (66.) ●	-00:16 (344.) ●	-00:21 (363.) ●
Swim	1.9 km	00:51:28	00:26:21	02:38 min/100m	-01:04 (53.) ●	-00:25 (290.) ●	-00:29 (310.) ●
Swim	1.9 km	00:51:28	00:51:28	02:42 min/100m	-01:24 (56.) ●	-00:41 (313.) ●	-00:50 (332.) ●
Transition		00:59:10	00:07:42	-	±00:00 (66.) ●	+00:04 (340.) ●	+00:08 (381.) ●
Bike	10.9 km	01:10:24	00:11:14	58.22 km/h	-05:14 (22.) ●	-04:44 (133.) ●	-04:41 (136.) ●
Bike	21.6 km	01:45:10	00:34:46	18.47 km/h	+02:52 (70.) ●	+02:37 (344.) ●	+02:16 (356.) ●
Bike	36.6 km	02:12:05	00:26:55	33.44 km/h	-04:37 (24.) ●	-03:46 (129.) ●	-03:55 (130.) ●
Bike	51.1 km	02:51:09	00:39:04	22.27 km/h	+02:54 (87.) ●	+02:03 (411.) ●	+01:48 (435.) ●
Bike	66 km	03:20:24	00:29:15	30.56 km/h	-03:28 (32.) ●	-03:02 (185.) ●	-03:09 (192.) ●
Bike	80.8 km	04:02:26	00:42:02	21.13 km/h	+03:06 (88.) ●	+02:04 (404.) ●	+01:50 (429.) ●
Bike	90 km	04:20:25	00:17:59	30.7 km/h	-00:39 (46.) ●	-00:48 (240.) ●	-00:54 (248.) ●
Bike	90 km	04:20:25	03:21:15	26.83 km/h	-05:06 (51.) ●	-05:36 (250.) ●	-06:45 (258.) ●
Transition		04:26:01	00:05:36	-	-00:29 (56.) ●	-00:36 (271.) ●	-00:30 (312.) ●
Run	3.7 km	04:52:03	00:26:02	07:02 min/km	+00:04 (64.) ●	-00:33 (285.) ●	-00:36 (306.) ●
Run	7.1 km	05:15:41	00:23:38	06:57 min/km	-01:02 (44.) ●	-01:34 (207.) ●	-01:34 (222.) ●
Run	10.6 km	05:40:19	00:24:38	07:02 min/km	-01:33 (44.) ●	-02:06 (178.) ●	-02:07 (192.) ●
Run	14 km	06:04:28	00:24:09	07:06 min/km	-02:11 (31.) ●	-02:33 (160.) ●	-02:32 (175.) ●
Run	17.6 km	06:32:19	00:27:51	07:44 min/km	-00:02 (58.) ●	-00:13 (269.) ●	-00:10 (298.) ●
Run	20.9 km	06:57:47	00:25:28	07:43 min/km	-00:59 (48.) ●	-01:13 (234.) ●	-01:09 (256.) ●
Run	21.1 km	07:00:11	00:02:24	11:59 min/km	+00:07 (88.) ●	+00:04 (384.) ●	+00:04 (419.) ●
Run	21.1 km	07:00:11	02:34:10	07:18 min/km	-05:36 (47.) ●	-08:08 (215.) ●	-08:04 (232.) ●
Total	113 km	07:00:11	07:00:11	16.14 km/h	-12:35 (47.) ●	-14:57 (222.) ●	-16:01 (248.) ●

Ovr	Gen	Div	Name	#	AG
232	209	42	Prateek Rastogi	666	M40-44	India	00:50:20	03:35:33	02:19:40	06:57:16
236	211	43	Satyajit Limaye	622	M40-44	India	00:46:14	03:10:45	02:45:33	06:57:30
238	213	44	Pankaj Nagori	641	M40-44	India	00:50:19	03:15:32	02:39:29	06:58:00
239	214	45	Sanjib Paul	653	M40-44	India	01:00:01	03:16:59	02:28:48	06:58:06
247	221	46	Dr. Pradyumna Vaidya	707	M40-44	India	00:53:07	03:22:22	02:32:30	07:00:08
248	222	47	Pramod Menon	632	M40-44	India	00:51:28	03:21:15	02:34:10	07:00:11
254	228	48	Saurabh Pawa	655	M40-44	India	00:55:34	03:28:34	02:21:36	07:00:59
256	230	49	Satyajit Choudhury	573	M40-44	India	00:57:27	03:19:58	02:30:38	07:01:16
260	233	50	Gautam Jain	597	M40-44	India	00:52:52	03:24:01	02:31:23	07:01:42
263	236	51	Arun More	637	M40-44	India	00:50:02	03:39:34	02:20:05	07:02:18