Dhiren Bontra -
Ironman 70.3 Goa 2019

Quick facts

79/71/8All/Gender/AG

M25-29Age group

64Bib number

IndiaNationality


48:20	2:45:07	2:34:10	6:18:13

Compare Dhiren Bontra with other athletes!

64 Bontra

57 Ahire ×

135 Surve ×

92 Kumar Singh ×

954 Sharma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:39	00:23:39	02:37 min/100m	-00:43 (28.) ●	-01:44 (208.) ●	-01:49 (221.) ●
Swim	1.9 km	00:48:20	00:24:41	02:28 min/100m	-01:09 (21.) ●	-02:05 (149.) ●	-02:09 (159.) ●
Swim	1.9 km	00:48:20	00:48:20	02:32 min/100m	-01:52 (22.) ●	-03:49 (170.) ●	-03:58 (181.) ●
Transition		00:54:24	00:06:04	-	-00:49 (25.) ●	-01:34 (145.) ●	-01:30 (167.) ●
Bike	10.9 km	01:15:04	00:20:40	31.65 km/h	+05:27 (44.) ●	+04:42 (411.) ●	+04:45 (455.) ●
Bike	21.6 km	01:35:22	00:20:18	31.63 km/h	-11:22 (2.) ●	-11:51 (8.) ●	-12:12 (8.) ●
Bike	36.6 km	01:57:42	00:22:20	40.3 km/h	-06:58 (2.) ●	-08:21 (7.) ●	-08:30 (7.) ●
Bike	51.1 km	02:29:05	00:31:23	27.72 km/h	-05:16 (10.) ●	-05:38 (89.) ●	-05:53 (93.) ●
Bike	66 km	02:52:01	00:22:56	38.98 km/h	-08:09 (2.) ●	-09:21 (3.) ●	-09:28 (3.) ●
Bike	80.8 km	03:24:49	00:32:48	27.07 km/h	-07:26 (5.) ●	-07:10 (46.) ●	-07:24 (48.) ●
Bike	90 km	03:39:31	00:14:42	37.55 km/h	-03:41 (3.) ●	-04:05 (11.) ●	-04:11 (11.) ●
Bike	90 km	03:39:31	02:45:07	32.7 km/h	-37:25 (3.) ●	-41:44 (10.) ●	-42:53 (10.) ●
Transition		03:44:03	00:04:32	-	-01:26 (18.) ●	-01:40 (151.) ●	-01:34 (174.) ●
Run	3.7 km	04:07:52	00:23:49	06:26 min/km	-02:40 (18.) ●	-02:46 (144.) ●	-02:49 (156.) ●
Run	7.1 km	04:31:43	00:23:51	07:00 min/km	-01:14 (22.) ●	-01:21 (219.) ●	-01:21 (235.) ●
Run	10.6 km	04:56:18	00:24:35	07:01 min/km	-02:06 (16.) ●	-02:09 (173.) ●	-02:10 (187.) ●
Run	14 km	05:21:18	00:25:00	07:21 min/km	-01:43 (20.) ●	-01:42 (204.) ●	-01:41 (222.) ●
Run	17.6 km	05:49:06	00:27:48	07:43 min/km	-00:20 (28.) ●	-00:16 (266.) ●	-00:13 (295.) ●
Run	20.9 km	06:16:20	00:27:14	08:15 min/km	+01:16 (42.) ●	+00:33 (334.) ●	+00:37 (371.) ●
Run	21.1 km	06:18:13	00:01:53	09:24 min/km	-00:20 (13.) ●	-00:27 (76.) ●	-00:27 (81.) ●
Run	21.1 km	06:18:13	02:34:10	07:18 min/km	-07:07 (22.) ●	-08:08 (214.) ●	-08:04 (231.) ●
Total	113 km	06:18:13	06:18:13	17.93 km/h	-48:39 (8.) ●	-56:55 (71.) ●	-57:59 (79.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Bishworjit Saikhom	46	M25-29	India	00:30:51	02:36:17	01:31:10	04:42:44
3	3	2	Nihal Baig	60	M25-29	India	00:45:16	02:31:56	01:24:15	04:47:46
20	18	3	Rishabh Singh	129	M25-29	India	00:46:03	02:47:09	01:54:33	05:35:31
30	27	4	Abhishek Sinha	132	M25-29	India	00:41:53	02:54:20	02:00:39	05:44:24
45	41	5	Bharat Ruhil	118	M25-29	India	00:45:46	03:07:51	01:59:31	06:00:23
52	48	6	Abhishek Ahire	57	M25-29	India	00:42:41	03:04:11	02:10:52	06:07:31
66	59	7	Angad Surve	135	M25-29	India	00:44:42	03:05:16	02:15:02	06:12:37
79	71	8	Dhiren Bontra	64	M25-29	India	00:48:20	02:45:07	02:34:10	06:18:13
83	75	9	Rohit Kumar Singh	92	M25-29	India	00:51:15	03:16:09	02:03:29	06:19:59
89	80	10	Chinmay Sharma	954	M25-29	India	00:53:28	02:54:13	02:25:40	06:22:11