Raghu Nandan Nagaraja -
Ironman 70.3 Goa 2019

Quick facts

310/280/56All/Gender/AG

M40-44Age group

640Bib number

IndiaNationality


44:43	3:15:03	2:58:41	7:11:20

Compare Raghu Nandan Nagaraja with other athletes!

640 Nagaraja

689 Singh ×

714 Yadav ×

552 Anand ×

616 Krishna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:45	00:20:45	02:18 min/100m	-04:42 (7.) ●	-04:38 (49.) ●	-04:43 (54.) ●
Swim	1.9 km	00:44:43	00:23:58	02:23 min/100m	-03:27 (15.) ●	-02:48 (122.) ●	-02:52 (130.) ●
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	-08:09 (11.) ●	-07:26 (85.) ●	-07:35 (90.) ●
Transition		00:51:59	00:07:16	-	-00:26 (55.) ●	-00:22 (287.) ●	-00:18 (323.) ●
Bike	10.9 km	01:03:25	00:11:26	57.2 km/h	-05:02 (28.) ●	-04:32 (155.) ●	-04:29 (158.) ●
Bike	21.6 km	01:38:58	00:35:33	18.06 km/h	+03:39 (74.) ●	+03:24 (384.) ●	+03:03 (402.) ●
Bike	36.6 km	02:05:54	00:26:56	33.42 km/h	-04:36 (25.) ●	-03:45 (131.) ●	-03:54 (132.) ●
Bike	51.1 km	02:42:38	00:36:44	23.68 km/h	+00:34 (71.) ●	-00:17 (321.) ●	-00:32 (334.) ●
Bike	66 km	03:10:37	00:27:59	31.95 km/h	-04:44 (20.) ●	-04:18 (118.) ●	-04:25 (121.) ●
Bike	80.8 km	03:49:46	00:39:09	22.68 km/h	+00:13 (69.) ●	-00:49 (283.) ●	-01:03 (294.) ●
Bike	90 km	04:07:02	00:17:16	31.97 km/h	-01:22 (35.) ●	-01:31 (154.) ●	-01:37 (159.) ●
Bike	90 km	04:07:02	03:15:03	27.69 km/h	-11:18 (37.) ●	-11:48 (177.) ●	-12:57 (182.) ●
Transition		04:12:39	00:05:37	-	-00:28 (57.) ●	-00:35 (274.) ●	-00:29 (315.) ●
Run	3.7 km	04:39:05	00:26:26	07:08 min/km	+00:28 (72.) ●	-00:09 (312.) ●	-00:12 (335.) ●
Run	7.1 km	05:06:06	00:27:01	07:56 min/km	+02:21 (94.) ●	+01:49 (417.) ●	+01:49 (455.) ●
Run	10.6 km	05:33:37	00:27:31	07:51 min/km	+01:20 (81.) ●	+00:47 (347.) ●	+00:46 (380.) ●
Run	14 km	06:04:14	00:30:37	09:00 min/km	+04:17 (106.) ●	+03:55 (515.) ●	+03:56 (563.) ●
Run	17.6 km	06:35:40	00:31:26	08:43 min/km	+03:33 (99.) ●	+03:22 (480.) ●	+03:25 (528.) ●
Run	20.9 km	07:08:58	00:33:18	10:05 min/km	+06:51 (117.) ●	+06:37 (575.) ●	+06:41 (629.) ●
Run	21.1 km	07:11:20	00:02:22	11:49 min/km	+00:05 (81.) ●	+00:02 (363.) ●	+00:02 (395.) ●
Run	21.1 km	07:11:20	02:58:41	08:28 min/km	+18:55 (100.) ●	+16:23 (466.) ●	+16:27 (508.) ●
Total	113 km	07:11:20	07:11:20	15.72 km/h	-01:26 (56.) ●	-03:48 (280.) ●	-04:52 (310.) ●

Ovr	Gen	Div	Name	#	AG
263	236	51	Arun More	637	M40-44	India	00:50:02	03:39:34	02:20:05	07:02:18
271	244	52	Swanand Joshi	602	M40-44	India	00:53:18	03:21:30	02:35:52	07:03:52
274	247	53	Rajesh Bhanushali	561	M40-44	India	00:53:10	03:15:56	02:42:56	07:04:22
275	248	54	Mahender Singh	689	M40-44	India	00:53:01	03:17:47	02:40:08	07:04:22
290	262	55	Santosh Yadav	714	M40-44	India	01:02:36	03:21:19	02:32:08	07:07:36
310	280	56	Raghu Nandan Nagaraja	640	M40-44	India	00:44:43	03:15:03	02:58:41	07:11:20
312	282	57	Arumilli Anand	552	M40-44	India	00:51:58	03:37:15	02:33:25	07:11:23
313	283	58	Kalyana Krishna	616	M40-44	India	00:56:51	03:31:39	02:30:27	07:11:26
320	290	59	Charan Ba	555	M40-44	India	00:51:31	03:28:55	02:38:06	07:12:38
324	294	60	Girish Khosla	612	M40-44	India	01:00:06	03:23:31	02:34:04	07:13:10