Pankaj Nagori -
Ironman 70.3 Goa 2019

Quick facts

238/213/44All/Gender/AG

M40-44Age group

641Bib number

IndiaNationality


50:19	3:15:32	2:39:29	6:58:00

Compare Pankaj Nagori with other athletes!

641 Nagori

666 Rastogi ×

622 Limaye ×

653 Paul ×

707 Vaidya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:14	00:24:14	02:41 min/100m	-01:13 (38.) ●	-01:09 (253.) ●	-01:14 (269.) ●
Swim	1.9 km	00:50:19	00:26:05	02:36 min/100m	-01:20 (46.) ●	-00:41 (266.) ●	-00:45 (283.) ●
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	-02:33 (42.) ●	-01:50 (257.) ●	-01:59 (272.) ●
Transition		00:57:45	00:07:26	-	-00:16 (58.) ●	-00:12 (312.) ●	-00:08 (351.) ●
Bike	10.9 km	01:08:42	00:10:57	59.73 km/h	-05:31 (17.) ●	-05:01 (94.) ●	-04:58 (95.) ●
Bike	21.6 km	01:41:49	00:33:07	19.39 km/h	+01:13 (53.) ●	+00:58 (272.) ●	+00:37 (283.) ●
Bike	36.6 km	02:13:28	00:31:39	28.44 km/h	+00:07 (62.) ●	+00:58 (375.) ●	+00:49 (401.) ●
Bike	51.1 km	02:44:04	00:30:36	28.43 km/h	-05:34 (13.) ●	-06:25 (54.) ●	-06:40 (56.) ●
Bike	66 km	03:19:31	00:35:27	25.22 km/h	+02:44 (92.) ●	+03:10 (456.) ●	+03:03 (491.) ●
Bike	80.8 km	03:54:43	00:35:12	25.23 km/h	-03:44 (32.) ●	-04:46 (116.) ●	-05:00 (118.) ●
Bike	90 km	04:13:17	00:18:34	29.73 km/h	-00:04 (62.) ●	-00:13 (291.) ●	-00:19 (302.) ●
Bike	90 km	04:13:17	03:15:32	27.62 km/h	-10:49 (39.) ●	-11:19 (181.) ●	-12:28 (186.) ●
Transition		04:18:31	00:05:14	-	-00:51 (47.) ●	-00:58 (230.) ●	-00:52 (263.) ●
Run	3.7 km	04:45:42	00:27:11	07:20 min/km	+01:13 (80.) ●	+00:36 (347.) ●	+00:33 (374.) ●
Run	7.1 km	05:13:12	00:27:30	08:05 min/km	+02:50 (100.) ●	+02:18 (453.) ●	+02:18 (493.) ●
Run	10.6 km	05:38:39	00:25:27	07:16 min/km	-00:44 (52.) ●	-01:17 (228.) ●	-01:18 (247.) ●
Run	14 km	06:04:47	00:26:08	07:41 min/km	-00:12 (55.) ●	-00:34 (262.) ●	-00:33 (289.) ●
Run	17.6 km	06:32:48	00:28:01	07:46 min/km	+00:08 (61.) ●	-00:03 (280.) ●	±00:00 (309.) ●
Run	20.9 km	06:55:53	00:23:05	06:59 min/km	-03:22 (24.) ●	-03:36 (137.) ●	-03:32 (148.) ●
Run	21.1 km	06:58:00	00:02:07	10:34 min/km	-00:10 (33.) ●	-00:13 (186.) ●	-00:13 (200.) ●
Run	21.1 km	06:58:00	02:39:29	07:33 min/km	-00:17 (59.) ●	-02:49 (262.) ●	-02:45 (289.) ●
Total	113 km	06:58:00	06:58:00	16.22 km/h	-14:46 (44.) ●	-17:08 (213.) ●	-18:12 (238.) ●

Ovr	Gen	Div	Name	#	AG
225	203	39	Sudhir Pawar	656	M40-44	India	00:51:09	03:08:28	02:45:42	06:55:30
229	207	40	Dr Suneet Soni	691	M40-44	India	01:07:50	03:08:22	02:26:32	06:56:48
230	208	41	Anand Malu	628	M40-44	India	00:57:36	03:15:11	02:27:46	06:56:50
232	209	42	Prateek Rastogi	666	M40-44	India	00:50:20	03:35:33	02:19:40	06:57:16
236	211	43	Satyajit Limaye	622	M40-44	India	00:46:14	03:10:45	02:45:33	06:57:30
238	213	44	Pankaj Nagori	641	M40-44	India	00:50:19	03:15:32	02:39:29	06:58:00
239	214	45	Sanjib Paul	653	M40-44	India	01:00:01	03:16:59	02:28:48	06:58:06
247	221	46	Dr. Pradyumna Vaidya	707	M40-44	India	00:53:07	03:22:22	02:32:30	07:00:08
248	222	47	Pramod Menon	632	M40-44	India	00:51:28	03:21:15	02:34:10	07:00:11
254	228	48	Saurabh Pawa	655	M40-44	India	00:55:34	03:28:34	02:21:36	07:00:59