Arun Nayak -
Ironman 70.3 Goa 2019

Quick facts

146/129/23All/Gender/AG

M40-44Age group

643Bib number

IndiaNationality


49:31	3:19:00	2:19:03	6:37:18

Compare Arun Nayak with other athletes!

643 Nayak

703 Tn ×

639 Mulay ×

588 Ghorpade ×

644 Nayyar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:26	00:24:26	02:42 min/100m	-01:01 (45.) ●	-00:57 (277.) ●	-01:02 (293.) ●
Swim	1.9 km	00:49:31	00:25:05	02:30 min/100m	-02:20 (27.) ●	-01:41 (184.) ●	-01:45 (195.) ●
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	-03:21 (36.) ●	-02:38 (222.) ●	-02:47 (235.) ●
Transition		00:56:25	00:06:54	-	-00:48 (47.) ●	-00:44 (237.) ●	-00:40 (272.) ●
Bike	10.9 km	01:18:41	00:22:16	29.37 km/h	+05:48 (81.) ●	+06:18 (440.) ●	+06:21 (484.) ●
Bike	21.6 km	01:40:33	00:21:52	29.36 km/h	-10:02 (6.) ●	-10:17 (39.) ●	-10:38 (39.) ●
Bike	36.6 km	02:12:52	00:32:19	27.85 km/h	+00:47 (77.) ●	+01:38 (417.) ●	+01:29 (448.) ●
Bike	51.1 km	02:44:07	00:31:15	27.84 km/h	-04:55 (21.) ●	-05:46 (83.) ●	-06:01 (87.) ●
Bike	66 km	03:19:41	00:35:34	25.14 km/h	+02:51 (94.) ●	+03:17 (460.) ●	+03:10 (497.) ●
Bike	80.8 km	03:55:01	00:35:20	25.13 km/h	-03:36 (34.) ●	-04:38 (119.) ●	-04:52 (121.) ●
Bike	90 km	04:15:25	00:20:24	27.06 km/h	+01:46 (95.) ●	+01:37 (472.) ●	+01:31 (500.) ●
Bike	90 km	04:15:25	03:19:00	27.14 km/h	-07:21 (47.) ●	-07:51 (226.) ●	-09:00 (232.) ●
Transition		04:18:15	00:02:50	-	-03:15 (7.) ●	-03:22 (26.) ●	-03:16 (31.) ●
Run	3.7 km	04:42:42	00:24:27	06:36 min/km	-01:31 (44.) ●	-02:08 (183.) ●	-02:11 (198.) ●
Run	7.1 km	05:03:56	00:21:14	06:14 min/km	-03:26 (18.) ●	-03:58 (92.) ●	-03:58 (98.) ●
Run	10.6 km	05:26:23	00:22:27	06:24 min/km	-03:44 (16.) ●	-04:17 (95.) ●	-04:18 (102.) ●
Run	14 km	05:48:21	00:21:58	06:27 min/km	-04:22 (13.) ●	-04:44 (84.) ●	-04:43 (90.) ●
Run	17.6 km	06:12:45	00:24:24	06:46 min/km	-03:29 (20.) ●	-03:40 (122.) ●	-03:37 (135.) ●
Run	20.9 km	06:35:07	00:22:22	06:46 min/km	-04:05 (16.) ●	-04:19 (110.) ●	-04:15 (116.) ●
Run	21.1 km	06:37:18	00:02:11	10:54 min/km	-00:06 (42.) ●	-00:09 (233.) ●	-00:09 (252.) ●
Run	21.1 km	06:37:18	02:19:03	06:35 min/km	-20:43 (15.) ●	-23:15 (99.) ●	-23:11 (106.) ●
Total	113 km	06:37:18	06:37:18	17.07 km/h	-35:28 (23.) ●	-37:50 (129.) ●	-38:54 (146.) ●

Ovr	Gen	Div	Name	#	AG
133	118	18	Amit Thete	701	M40-44	India	00:49:25	03:12:51	02:19:35	06:34:47
134	119	19	Rishi Sareen	674	M40-44	India	00:52:32	03:10:16	02:20:05	06:35:03
136	120	20	Sidharth Yadav	713	M40-44	India	00:47:58	03:04:21	02:33:56	06:35:22
138	122	21	Chandan Tn	703	M40-44	India	00:43:40	03:11:26	02:23:48	06:35:53
140	124	22	Kaustubh Mulay	639	M40-44	India	00:47:16	03:08:58	02:30:16	06:36:08
146	129	23	Arun Nayak	643	M40-44	India	00:49:31	03:19:00	02:19:03	06:37:18
149	132	24	Nitin Ghorpade	588	M40-44	India	00:47:55	03:07:17	02:27:52	06:38:04
152	134	25	Kapil Nayyar	644	M40-44	India	01:00:56	03:18:13	02:09:10	06:38:48
163	145	26	Rahul Kalia	603	M40-44	India	00:47:46	02:58:31	02:49:19	06:42:12
172	153	27	Santosh Shanbhag	681	M40-44	India	00:48:13	03:09:20	02:38:47	06:44:40