Kapil Nayyar -
Ironman 70.3 Goa 2019

Quick facts

152/134/25All/Gender/AG

M40-44Age group

644Bib number

IndiaNationality


1:00:56	3:18:13	2:09:10	6:38:48

Compare Kapil Nayyar with other athletes!

644 Nayyar

643 Nayak ×

588 Ghorpade ×

603 Kalia ×

681 Shanbhag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:29:26	00:29:26	03:16 min/100m	+03:59 (107.) ●	+04:03 (534.) ●	+03:58 (581.) ●
Swim	1.9 km	01:00:56	00:31:30	03:09 min/100m	+04:05 (110.) ●	+04:44 (554.) ●	+04:40 (603.) ●
Swim	1.9 km	01:00:56	01:00:56	03:12 min/100m	+08:04 (107.) ●	+08:47 (545.) ●	+08:38 (594.) ●
Transition		01:07:49	00:06:53	-	-00:49 (45.) ●	-00:45 (229.) ●	-00:41 (263.) ●
Bike	10.9 km	01:19:56	00:12:07	53.98 km/h	-04:21 (49.) ●	-03:51 (250.) ●	-03:48 (262.) ●
Bike	21.6 km	01:55:48	00:35:52	17.9 km/h	+03:58 (75.) ●	+03:43 (395.) ●	+03:22 (414.) ●
Bike	36.6 km	02:23:45	00:27:57	32.2 km/h	-03:35 (31.) ●	-02:44 (181.) ●	-02:53 (187.) ●
Bike	51.1 km	03:00:43	00:36:58	23.53 km/h	+00:48 (73.) ●	-00:03 (334.) ●	-00:18 (347.) ●
Bike	66 km	03:29:25	00:28:42	31.15 km/h	-04:01 (26.) ●	-03:35 (148.) ●	-03:42 (153.) ●
Bike	80.8 km	04:08:27	00:39:02	22.75 km/h	+00:06 (68.) ●	-00:56 (276.) ●	-01:10 (287.) ●
Bike	90 km	04:26:02	00:17:35	31.39 km/h	-01:03 (41.) ●	-01:12 (187.) ●	-01:18 (193.) ●
Bike	90 km	04:26:02	03:18:13	27.24 km/h	-08:08 (45.) ●	-08:38 (222.) ●	-09:47 (228.) ●
Transition		04:29:38	00:03:36	-	-02:29 (15.) ●	-02:36 (66.) ●	-02:30 (76.) ●
Run	3.7 km	04:50:28	00:20:50	05:37 min/km	-05:08 (9.) ●	-05:45 (43.) ●	-05:48 (45.) ●
Run	7.1 km	05:10:12	00:19:44	05:48 min/km	-04:56 (8.) ●	-05:28 (48.) ●	-05:28 (51.) ●
Run	10.6 km	05:32:18	00:22:06	06:18 min/km	-04:05 (9.) ●	-04:38 (80.) ●	-04:39 (86.) ●
Run	14 km	05:53:50	00:21:32	06:19 min/km	-04:48 (10.) ●	-05:10 (70.) ●	-05:09 (75.) ●
Run	17.6 km	06:16:40	00:22:50	06:20 min/km	-05:03 (9.) ●	-05:14 (76.) ●	-05:11 (79.) ●
Run	20.9 km	06:37:04	00:20:24	06:10 min/km	-06:03 (8.) ●	-06:17 (52.) ●	-06:13 (57.) ●
Run	21.1 km	06:38:48	00:01:44	08:39 min/km	-00:33 (8.) ●	-00:36 (33.) ●	-00:36 (33.) ●
Run	21.1 km	06:38:48	02:09:10	06:07 min/km	-30:36 (8.) ●	-33:08 (57.) ●	-33:04 (61.) ●
Total	113 km	06:38:48	06:38:48	17 km/h	-33:58 (25.) ●	-36:20 (134.) ●	-37:24 (152.) ●

Ovr	Gen	Div	Name	#	AG
136	120	20	Sidharth Yadav	713	M40-44	India	00:47:58	03:04:21	02:33:56	06:35:22
138	122	21	Chandan Tn	703	M40-44	India	00:43:40	03:11:26	02:23:48	06:35:53
140	124	22	Kaustubh Mulay	639	M40-44	India	00:47:16	03:08:58	02:30:16	06:36:08
146	129	23	Arun Nayak	643	M40-44	India	00:49:31	03:19:00	02:19:03	06:37:18
149	132	24	Nitin Ghorpade	588	M40-44	India	00:47:55	03:07:17	02:27:52	06:38:04
152	134	25	Kapil Nayyar	644	M40-44	India	01:00:56	03:18:13	02:09:10	06:38:48
163	145	26	Rahul Kalia	603	M40-44	India	00:47:46	02:58:31	02:49:19	06:42:12
172	153	27	Santosh Shanbhag	681	M40-44	India	00:48:13	03:09:20	02:38:47	06:44:40
176	157	28	Anup T.v	697	M40-44	India	00:48:32	03:09:38	02:33:04	06:46:11
180	161	29	Jose Vidal	711	M40-44	Philippines	00:59:27	03:17:02	02:18:47	06:46:59