Saurabh Pawa -
Ironman 70.3 Goa 2019

Quick facts

254/228/48All/Gender/AG

M40-44Age group

655Bib number

IndiaNationality


55:34	3:28:34	2:21:36	7:00:59

Compare Saurabh Pawa with other athletes!

655 Pawa

707 Vaidya ×

632 Menon ×

573 Choudhury ×

597 Jain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:25:47	00:25:47	02:51 min/100m	+00:20 (78.) ●	+00:24 (387.) ●	+00:19 (411.) ●
Swim	1.9 km	00:55:34	00:29:47	02:58 min/100m	+02:22 (95.) ●	+03:01 (492.) ●	+02:57 (531.) ●
Swim	1.9 km	00:55:34	00:55:34	02:55 min/100m	+02:42 (88.) ●	+03:25 (437.) ●	+03:16 (467.) ●
Transition		01:04:30	00:08:56	-	+01:14 (86.) ●	+01:18 (455.) ●	+01:22 (502.) ●
Bike	10.9 km	01:30:10	00:25:40	25.48 km/h	+09:12 (107.) ●	+09:42 (561.) ●	+09:45 (610.) ●
Bike	21.6 km	01:55:21	00:25:11	25.49 km/h	-06:43 (31.) ●	-06:58 (157.) ●	-07:19 (162.) ●
Bike	36.6 km	02:30:30	00:35:09	25.6 km/h	+03:37 (98.) ●	+04:28 (523.) ●	+04:19 (565.) ●
Bike	51.1 km	03:04:29	00:33:59	25.6 km/h	-02:11 (43.) ●	-03:02 (194.) ●	-03:17 (201.) ●
Bike	66 km	03:39:51	00:35:22	25.28 km/h	+02:39 (89.) ●	+03:05 (451.) ●	+02:58 (486.) ●
Bike	80.8 km	04:14:59	00:35:08	25.28 km/h	-03:48 (29.) ●	-04:50 (112.) ●	-05:04 (114.) ●
Bike	90 km	04:33:04	00:18:05	30.53 km/h	-00:33 (50.) ●	-00:42 (253.) ●	-00:48 (262.) ●
Bike	90 km	04:33:04	03:28:34	25.89 km/h	+02:13 (67.) ●	+01:43 (334.) ●	+00:34 (350.) ●
Transition		04:39:23	00:06:19	-	+00:14 (73.) ●	+00:07 (351.) ●	+00:13 (396.) ●
Run	3.7 km	05:02:09	00:22:46	06:09 min/km	-03:12 (20.) ●	-03:49 (103.) ●	-03:52 (110.) ●
Run	7.1 km	05:24:05	00:21:56	06:27 min/km	-02:44 (23.) ●	-03:16 (117.) ●	-03:16 (124.) ●
Run	10.6 km	05:48:02	00:23:57	06:50 min/km	-02:14 (31.) ●	-02:47 (141.) ●	-02:48 (152.) ●
Run	14 km	06:12:15	00:24:13	07:07 min/km	-02:07 (34.) ●	-02:29 (163.) ●	-02:28 (178.) ●
Run	17.6 km	06:35:56	00:23:41	06:34 min/km	-04:12 (15.) ●	-04:23 (94.) ●	-04:20 (101.) ●
Run	20.9 km	06:58:53	00:22:57	06:57 min/km	-03:30 (22.) ●	-03:44 (130.) ●	-03:40 (139.) ●
Run	21.1 km	07:00:59	00:02:06	10:29 min/km	-00:11 (29.) ●	-00:14 (172.) ●	-00:14 (182.) ●
Run	21.1 km	07:00:59	02:21:36	06:42 min/km	-18:10 (21.) ●	-20:42 (114.) ●	-20:38 (122.) ●
Total	113 km	07:00:59	07:00:59	16.11 km/h	-11:47 (48.) ●	-14:09 (228.) ●	-15:13 (254.) ●

Ovr	Gen	Div	Name	#	AG
236	211	43	Satyajit Limaye	622	M40-44	India	00:46:14	03:10:45	02:45:33	06:57:30
238	213	44	Pankaj Nagori	641	M40-44	India	00:50:19	03:15:32	02:39:29	06:58:00
239	214	45	Sanjib Paul	653	M40-44	India	01:00:01	03:16:59	02:28:48	06:58:06
247	221	46	Dr. Pradyumna Vaidya	707	M40-44	India	00:53:07	03:22:22	02:32:30	07:00:08
248	222	47	Pramod Menon	632	M40-44	India	00:51:28	03:21:15	02:34:10	07:00:11
254	228	48	Saurabh Pawa	655	M40-44	India	00:55:34	03:28:34	02:21:36	07:00:59
256	230	49	Satyajit Choudhury	573	M40-44	India	00:57:27	03:19:58	02:30:38	07:01:16
260	233	50	Gautam Jain	597	M40-44	India	00:52:52	03:24:01	02:31:23	07:01:42
263	236	51	Arun More	637	M40-44	India	00:50:02	03:39:34	02:20:05	07:02:18
271	244	52	Swanand Joshi	602	M40-44	India	00:53:18	03:21:30	02:35:52	07:03:52