Puneet Ranjan -
Ironman 70.3 Goa 2019

Quick facts

402/362/77All/Gender/AG

M40-44Age group

665Bib number

IndiaNationality


57:40	3:31:09	2:45:50	7:28:21

Compare Puneet Ranjan with other athletes!

665 Ranjan

671 Sah ×

690 Sodhi ×

970 Taneja ×

715 Yap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:28:52	00:28:52	03:12 min/100m	+03:25 (102.) ●	+03:29 (516.) ●	+03:24 (562.) ●
Swim	1.9 km	00:57:40	00:28:48	02:52 min/100m	+01:23 (88.) ●	+02:02 (450.) ●	+01:58 (481.) ●
Swim	1.9 km	00:57:40	00:57:40	03:02 min/100m	+04:48 (98.) ●	+05:31 (490.) ●	+05:22 (529.) ●
Transition		01:04:45	00:07:05	-	-00:37 (51.) ●	-00:33 (264.) ●	-00:29 (299.) ●
Bike	10.9 km	01:17:57	00:13:12	49.55 km/h	-03:16 (68.) ●	-02:46 (350.) ●	-02:43 (375.) ●
Bike	21.6 km	01:56:43	00:38:46	16.56 km/h	+06:52 (104.) ●	+06:37 (517.) ●	+06:16 (551.) ●
Bike	36.6 km	02:27:15	00:30:32	29.48 km/h	-01:00 (47.) ●	-00:09 (323.) ●	-00:18 (342.) ●
Bike	51.1 km	03:06:08	00:38:53	22.37 km/h	+02:43 (86.) ●	+01:52 (404.) ●	+01:37 (426.) ●
Bike	66 km	03:36:14	00:30:06	29.7 km/h	-02:37 (38.) ●	-02:11 (226.) ●	-02:18 (238.) ●
Bike	80.8 km	04:16:20	00:40:06	22.14 km/h	+01:10 (73.) ●	+00:08 (317.) ●	-00:06 (333.) ●
Bike	90 km	04:35:54	00:19:34	28.21 km/h	+00:56 (83.) ●	+00:47 (391.) ●	+00:41 (412.) ●
Bike	90 km	04:35:54	03:31:09	25.57 km/h	+04:48 (74.) ●	+04:18 (365.) ●	+03:09 (383.) ●
Transition		04:42:31	00:06:37	-	+00:32 (77.) ●	+00:25 (386.) ●	+00:31 (433.) ●
Run	3.7 km	05:09:46	00:27:15	07:21 min/km	+01:17 (81.) ●	+00:40 (350.) ●	+00:37 (377.) ●
Run	7.1 km	05:35:38	00:25:52	07:36 min/km	+01:12 (81.) ●	+00:40 (351.) ●	+00:40 (384.) ●
Run	10.6 km	06:02:23	00:26:45	07:38 min/km	+00:34 (69.) ●	+00:01 (300.) ●	±00:00 (330.) ●
Run	14 km	06:29:06	00:26:43	07:51 min/km	+00:23 (63.) ●	+00:01 (290.) ●	+00:02 (321.) ●
Run	17.6 km	06:56:53	00:27:47	07:43 min/km	-00:06 (55.) ●	-00:17 (262.) ●	-00:14 (291.) ●
Run	20.9 km	07:26:10	00:29:17	08:52 min/km	+02:50 (89.) ●	+02:36 (437.) ●	+02:40 (480.) ●
Run	21.1 km	07:28:21	00:02:11	10:54 min/km	-00:06 (41.) ●	-00:09 (232.) ●	-00:09 (250.) ●
Run	21.1 km	07:28:21	02:45:50	07:51 min/km	+06:04 (75.) ●	+03:32 (327.) ●	+03:36 (359.) ●
Total	113 km	07:28:21	07:28:21	15.12 km/h	+15:35 (77.) ●	+13:13 (362.) ●	+12:09 (402.) ●

Ovr	Gen	Div	Name	#	AG
373	338	72	Mahesh Mete	633	M40-44	India	00:54:27	03:38:22	02:31:48	07:23:24
386	347	73	Sanjeev Gupta	593	M40-44	India	00:59:05	03:37:16	02:35:56	07:25:34
387	348	74	Dhondiraj Samant	672	M40-44	India	00:53:32	03:39:02	02:41:59	07:25:39
394	354	75	Vinay Sah	671	M40-44	India	00:50:50	03:39:52	02:39:29	07:27:12
399	359	76	Jasmeet Singh Sodhi	690	M40-44	India	00:57:40	03:32:03	02:44:09	07:28:09
402	362	77	Puneet Ranjan	665	M40-44	India	00:57:40	03:31:09	02:45:50	07:28:21
430	389	78	Aseem Taneja	970	M40-44	India	00:51:37	03:29:14	02:56:44	07:33:37
431	390	79	Chi Sui Yap	715	M40-44	India	00:48:14	03:24:57	03:08:02	07:33:40
432	391	80	Gopinath Rajamani	662	M40-44	India	00:51:34	03:12:51	03:14:17	07:33:49
434	393	81	Kafeel Jamal	601	M40-44	India	00:46:38	03:28:22	02:56:51	07:33:55