Pranshu Topal -
Ironman 70.3 Goa 2019

Quick facts

72/64/8All/Gender/AG

M40-44Age group

704Bib number

IndiaNationality


48:39	3:05:10	2:13:41	6:16:08

Compare Pranshu Topal with other athletes!

704 Topal

688 Singh ×

700 Thadani ×

631 Manikanta ×

710 Verma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:47	00:22:47	02:31 min/100m	-02:40 (25.) ●	-02:36 (143.) ●	-02:41 (153.) ●
Swim	1.9 km	00:48:39	00:25:52	02:35 min/100m	-01:33 (40.) ●	-00:54 (247.) ●	-00:58 (262.) ●
Swim	1.9 km	00:48:39	00:48:39	02:33 min/100m	-04:13 (32.) ●	-03:30 (186.) ●	-03:39 (197.) ●
Transition		00:54:41	00:06:02	-	-01:40 (24.) ●	-01:36 (144.) ●	-01:32 (165.) ●
Bike	10.9 km	01:05:52	00:11:11	58.48 km/h	-05:17 (21.) ●	-04:47 (128.) ●	-04:44 (131.) ●
Bike	21.6 km	01:39:10	00:33:18	19.28 km/h	+01:24 (54.) ●	+01:09 (278.) ●	+00:48 (289.) ●
Bike	36.6 km	02:05:10	00:26:00	34.62 km/h	-05:32 (15.) ●	-04:41 (93.) ●	-04:50 (94.) ●
Bike	51.1 km	02:39:27	00:34:17	25.38 km/h	-01:53 (45.) ●	-02:44 (200.) ●	-02:59 (207.) ●
Bike	66 km	03:06:10	00:26:43	33.46 km/h	-06:00 (8.) ●	-05:34 (62.) ●	-05:41 (63.) ●
Bike	80.8 km	03:43:25	00:37:15	23.84 km/h	-01:41 (49.) ●	-02:43 (198.) ●	-02:57 (203.) ●
Bike	90 km	03:59:51	00:16:26	33.59 km/h	-02:12 (14.) ●	-02:21 (85.) ●	-02:27 (87.) ●
Bike	90 km	03:59:51	03:05:10	29.16 km/h	-21:11 (11.) ●	-21:41 (82.) ●	-22:50 (84.) ●
Transition		04:02:27	00:02:36	-	-03:29 (3.) ●	-03:36 (15.) ●	-03:30 (19.) ●
Run	3.7 km	04:24:06	00:21:39	05:51 min/km	-04:19 (12.) ●	-04:56 (68.) ●	-04:59 (70.) ●
Run	7.1 km	04:44:43	00:20:37	06:03 min/km	-04:03 (12.) ●	-04:35 (68.) ●	-04:35 (74.) ●
Run	10.6 km	05:07:06	00:22:23	06:23 min/km	-03:48 (14.) ●	-04:21 (92.) ●	-04:22 (98.) ●
Run	14 km	05:29:04	00:21:58	06:27 min/km	-04:22 (12.) ●	-04:44 (81.) ●	-04:43 (87.) ●
Run	17.6 km	05:51:45	00:22:41	06:18 min/km	-05:12 (8.) ●	-05:23 (73.) ●	-05:20 (76.) ●
Run	20.9 km	06:14:06	00:22:21	06:46 min/km	-04:06 (15.) ●	-04:20 (109.) ●	-04:16 (115.) ●
Run	21.1 km	06:16:08	00:02:02	10:09 min/km	-00:15 (23.) ●	-00:18 (137.) ●	-00:18 (145.) ●
Run	21.1 km	06:16:08	02:13:41	06:20 min/km	-26:05 (10.) ●	-28:37 (72.) ●	-28:33 (78.) ●
Total	113 km	06:16:08	06:16:08	18.03 km/h	-56:38 (8.) ●	-59:00 (64.) ●	-01:00:04 (72.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Scott Wilson	15	M40-44	Australia	00:37:29	02:33:55	01:58:39	05:15:43
16	15	2	Vinay Asrani	3	M40-44	India	00:38:11	02:49:56	01:52:29	05:27:33
18	17	3	Glenn Ikeda	595	M40-44	Canada	00:40:40	02:52:51	01:48:02	05:28:42
37	33	4	John Nelson	11	M40-44	Australia	00:47:49	02:46:43	02:13:25	05:54:22
59	53	5	Muralidhar Kathalagiri	608	M40-44	India	00:47:06	03:06:49	02:02:11	06:08:59
62	55	6	Jaspreet Singh	688	M40-44	India	00:42:29	02:54:49	02:22:31	06:10:49
67	60	7	Satyen Thadani	700	M40-44	India	00:42:03	03:14:46	02:02:09	06:12:58
72	64	8	Pranshu Topal	704	M40-44	India	00:48:39	03:05:10	02:13:41	06:16:08
73	65	9	Veera Manikanta	631	M40-44	India	00:49:20	03:09:46	02:00:46	06:16:39
77	69	10	Rohit Verma	710	M40-44	India	00:49:41	03:02:54	02:16:20	06:17:10