Rahul Arora -
Ironman 70.3 Goa 2019

Quick facts

459/415/47All/Gender/AG

M45-49Age group

735Bib number

IndiaNationality


1:05:28	3:38:57	2:38:04	7:37:16

Compare Rahul Arora with other athletes!

735 Arora

753 Jog ×

773 Lewis ×

843 Utekar ×

814 Salaskar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:35:48	00:35:48	03:58 min/100m	+09:31 (82.) ●	+10:25 (598.) ●	+10:20 (650.) ●
Swim	1.9 km	01:05:28	00:29:40	02:58 min/100m	+02:53 (66.) ●	+02:54 (487.) ●	+02:50 (525.) ●
Swim	1.9 km	01:05:28	01:05:28	03:26 min/100m	+12:24 (80.) ●	+13:19 (581.) ●	+13:10 (633.) ●
Transition		01:12:28	00:07:00	-	-01:24 (23.) ●	-00:38 (252.) ●	-00:34 (287.) ●
Bike	10.9 km	01:25:00	00:12:32	52.18 km/h	-04:24 (33.) ●	-03:26 (292.) ●	-03:23 (307.) ●
Bike	21.6 km	02:03:34	00:38:34	16.65 km/h	+06:09 (66.) ●	+06:25 (510.) ●	+06:04 (542.) ●
Bike	36.6 km	02:32:18	00:28:44	31.32 km/h	-02:26 (23.) ●	-01:57 (226.) ●	-02:06 (237.) ●
Bike	51.1 km	03:14:25	00:42:07	20.66 km/h	+03:47 (65.) ●	+05:06 (516.) ●	+04:51 (552.) ●
Bike	66 km	03:53:22	00:38:57	22.95 km/h	+05:39 (74.) ●	+06:40 (558.) ●	+06:33 (604.) ●
Bike	80.8 km	04:32:03	00:38:41	22.96 km/h	-01:34 (33.) ●	-01:17 (255.) ●	-01:31 (263.) ●
Bike	90 km	04:51:25	00:19:22	28.5 km/h	+00:22 (45.) ●	+00:35 (370.) ●	+00:29 (390.) ●
Bike	90 km	04:51:25	03:38:57	24.66 km/h	+07:33 (51.) ●	+12:06 (440.) ●	+10:57 (467.) ●
Transition		04:59:12	00:07:47	-	+01:14 (62.) ●	+01:35 (473.) ●	+01:41 (525.) ●
Run	3.7 km	05:24:24	00:25:12	06:48 min/km	-01:37 (34.) ●	-01:23 (234.) ●	-01:26 (250.) ●
Run	7.1 km	05:47:09	00:22:45	06:41 min/km	-02:34 (24.) ●	-02:27 (150.) ●	-02:27 (164.) ●
Run	10.6 km	06:14:02	00:26:53	07:40 min/km	+00:15 (46.) ●	+00:09 (307.) ●	+00:08 (338.) ●
Run	14 km	06:39:20	00:25:18	07:26 min/km	-01:11 (33.) ●	-01:24 (216.) ●	-01:23 (237.) ●
Run	17.6 km	07:06:53	00:27:33	07:39 min/km	-00:25 (37.) ●	-00:31 (252.) ●	-00:28 (278.) ●
Run	20.9 km	07:35:05	00:28:12	08:32 min/km	+01:18 (51.) ●	+01:31 (383.) ●	+01:35 (423.) ●
Run	21.1 km	07:37:16	00:02:11	10:54 min/km	-00:13 (29.) ●	-00:09 (238.) ●	-00:09 (257.) ●
Run	21.1 km	07:37:16	02:38:04	07:29 min/km	-04:27 (34.) ●	-04:14 (243.) ●	-04:10 (267.) ●
Total	113 km	07:37:16	07:37:16	14.83 km/h	+15:20 (47.) ●	+22:08 (415.) ●	+21:04 (459.) ●

Ovr	Gen	Div	Name	#	AG
391	351	42	Prakash Joshi	754	M45-49	India	01:12:09	03:55:11	02:01:48	07:26:34
414	374	43	Ajay Pillai	800	M45-49	India	00:57:34	03:43:45	02:33:59	07:29:52
415	375	44	Jyothilal Srinivasan	837	M45-49	India	00:59:06	03:44:13	02:33:29	07:29:58
418	378	45	Prashant Jog	753	M45-49	India	01:00:29	03:26:07	02:43:49	07:31:03
428	387	46	Ajay Lewis	773	M45-49	India	00:52:53	03:25:06	02:57:40	07:33:11
459	415	47	Rahul Arora	735	M45-49	India	01:05:28	03:38:57	02:38:04	07:37:16
462	417	48	Nagesh Utekar	843	M45-49	India	00:50:03	03:53:13	02:36:18	07:38:08
466	421	49	Gautam Salaskar	814	M45-49	India	00:55:45	03:36:50	02:48:33	07:38:34
469	423	50	Sanjeev Kumar	770	M45-49	India	00:54:45	03:31:58	02:55:03	07:38:58
475	429	51	Kamal Kataria	761	M45-49	India	00:46:18	03:34:34	03:05:23	07:39:43