Ashok Daima -
Ironman 70.3 Goa 2019

Quick facts

282/254/26All/Gender/AG

M45-49Age group

743Bib number

IndiaNationality


49:14	3:32:50	2:30:15	7:05:50

Compare Ashok Daima with other athletes!

743 Daima

792 Ochani ×

747 Gajam ×

801 Pm ×

834 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:23:15	00:23:15	02:35 min/100m	-03:02 (20.) ●	-02:08 (178.) ●	-02:13 (190.) ●
Swim	1.9 km	00:49:14	00:25:59	02:35 min/100m	-00:48 (35.) ●	-00:47 (258.) ●	-00:51 (273.) ●
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	-03:50 (24.) ●	-02:55 (206.) ●	-03:04 (218.) ●
Transition		00:56:54	00:07:40	-	-00:44 (34.) ●	+00:02 (337.) ●	+00:06 (378.) ●
Bike	10.9 km	01:09:10	00:12:16	53.32 km/h	-04:40 (25.) ●	-03:42 (263.) ●	-03:39 (275.) ●
Bike	21.6 km	01:45:56	00:36:46	17.46 km/h	+04:21 (53.) ●	+04:37 (437.) ●	+04:16 (458.) ●
Bike	36.6 km	02:15:31	00:29:35	30.42 km/h	-01:35 (32.) ●	-01:06 (270.) ●	-01:15 (284.) ●
Bike	51.1 km	02:54:34	00:39:03	22.28 km/h	+00:43 (52.) ●	+02:02 (409.) ●	+01:47 (433.) ●
Bike	66 km	03:26:07	00:31:33	28.34 km/h	-01:45 (32.) ●	-00:44 (296.) ●	-00:51 (315.) ●
Bike	80.8 km	04:10:34	00:44:27	19.98 km/h	+04:12 (66.) ●	+04:29 (485.) ●	+04:15 (521.) ●
Bike	90 km	04:29:44	00:19:10	28.8 km/h	+00:10 (43.) ●	+00:23 (353.) ●	+00:17 (371.) ●
Bike	90 km	04:29:44	03:32:50	25.37 km/h	+01:26 (45.) ●	+05:59 (382.) ●	+04:50 (401.) ●
Transition		04:35:35	00:05:51	-	-00:42 (34.) ●	-00:21 (305.) ●	-00:15 (347.) ●
Run	3.7 km	05:01:15	00:25:40	06:56 min/km	-01:09 (38.) ●	-00:55 (264.) ●	-00:58 (280.) ●
Run	7.1 km	05:25:50	00:24:35	07:13 min/km	-00:44 (41.) ●	-00:37 (273.) ●	-00:37 (297.) ●
Run	10.6 km	05:50:48	00:24:58	07:08 min/km	-01:40 (31.) ●	-01:46 (197.) ●	-01:47 (213.) ●
Run	14 km	06:16:29	00:25:41	07:33 min/km	-00:48 (36.) ●	-01:01 (235.) ●	-01:00 (259.) ●
Run	17.6 km	06:42:05	00:25:36	07:06 min/km	-02:22 (23.) ●	-02:28 (171.) ●	-02:25 (188.) ●
Run	20.9 km	07:03:39	00:21:34	06:32 min/km	-05:20 (11.) ●	-05:07 (83.) ●	-05:03 (89.) ●
Run	21.1 km	07:05:50	00:02:11	10:54 min/km	-00:13 (30.) ●	-00:09 (240.) ●	-00:09 (259.) ●
Run	21.1 km	07:05:50	02:30:15	07:07 min/km	-12:16 (25.) ●	-12:03 (174.) ●	-11:59 (189.) ●
Total	113 km	07:05:50	07:05:50	15.92 km/h	-16:06 (26.) ●	-09:18 (254.) ●	-10:22 (282.) ●

Ovr	Gen	Div	Name	#	AG
195	175	21	Ashish Sethi	822	M45-49	India	00:46:39	03:16:58	02:32:27	06:50:50
249	223	22	Pranay Dwivedi	746	M45-49	India	00:42:17	03:31:56	02:31:49	07:00:23
258	231	23	Anjan Sengupta	821	M45-49	India	00:57:26	03:30:31	02:16:55	07:01:24
259	232	24	Deepak Ochani	792	M45-49	India	00:52:11	03:06:09	02:51:36	07:01:36
267	240	25	Nitin Gajam	747	M45-49	India	00:51:52	03:31:37	02:26:10	07:02:30
282	254	26	Ashok Daima	743	M45-49	India	00:49:14	03:32:50	02:30:15	07:05:50
283	255	27	Nandeesha Pm	801	M45-49	India	01:00:10	03:32:18	02:20:20	07:06:01
284	256	28	Sukhdev Singh	834	M45-49	India	01:00:12	03:32:54	02:13:15	07:06:17
285	257	29	Sujeeth Shetty	829	M45-49	India	00:55:46	03:27:04	02:24:12	07:06:29
293	265	30	Prasad Shaligram	824	M45-49	India	00:56:44	03:21:53	02:36:19	07:08:25